EZ Melts Health Blog

Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and family through text and social media, get our news from online sources, and even do our work and school assignments digitally. But what about those who prefer pen and paper? Are they at a disadvantage? Research suggests that people who write things down the old-fashioned way are reaping benefits that those of us who rely on electronic communication is missing out on.  In fact, researchers display growing concerns about the way technology is negatively impacting our communication and critical thinking abilities. We're not saying the digital age is terrible (this article is online after all), but it doesn't hurt to go back to the basics sometimes. So, if you're looking for a way to unplug for a bit and boost your well-being, try picking up a notebook today. Here are just a few benefits researchers have noticed. Processing Difficult Feelings Journaling can support a better, more positive mindset, and lessen feelings of despair or upset.  For one, it can help you process difficult emotions and experiences. You can use your journal to vent about the things stressing you out, without worrying about being judged or interrupting someone else's day. This can help you feel better equipped to deal with whatever is going on in your life. Self Esteem Boost Journaling can also help boost your mood and self-esteem by allowing you to track your progress and accomplishments over time. As you flip through previous entries, you'll see just how far you've come, which can help motivate you to keep going even when things are tough. For more about setting goals and keeping them, check out our tips here. Lower Stress Hormones, Better Sleep Physical health benefits have also been linked to journaling. One study found that people who wrote about stressful experiences had lower levels of stress hormones in their bodies afterward. In addition, keeping a routine of journaling can help improve your sleep quality. Lower stress hormone levels can set your mind and body at ease, so you have trouble sleeping, try writing down your thoughts and worries before bed. This will help clear your mind and allow you to relax enough to fall asleep. Supporting Lower Chronic Pain Flare-Ups Chronic pain sufferers have also found journaling to be helpful. In one study, people with chronic pain who wrote about their experiences had less pain and lower levels of disability afterward. This could be because chronic pain flare-ups are often linked to prolonged mental stress. Since keeping a journal can lower your stress hormone levels, you may be less likely to experience a flare-up. Creative Boost Another great benefit of journaling daily is that it can help increase your creativity. If you're feeling stuck in a rut with a work project or a hobby, spending some time writing down your thoughts and ideas can help jumpstart some great ideas. And creative thinking isn't just for artists! Strengthening your creative thinking skills has been linked to improved communication skills in the workplace, and stronger relationships overall. Tips for Designing Your Journal So how do you get started? It's important to find a system that works for you. Some prefer writing by hand in a notebook, and others prefer an open page with no lines, such as a sketchbook. There's no right or wrong way to do it, so experiment until you find a method that suits you best. You might want to incorporate drawings, colors, magazine clippings, images, or even paint! The possibilities to make it unique to you are endless. Also, don't worry about writing perfectly or having deep philosophical insights—the point is simply to get your thoughts down on paper. Journaling isn't about skill or impressing anyone. Put self-doubt aside and let yourself explore. Set aside 10-15 minutes each day (or week) to write and see how it goes! Make a habit of doing it at the same time, whether first thing in the morning or the last thing before bedtime. The EZ Melts DifferenceQuality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers.

Read Time: 4 minutes  Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they could break for good, but don't know where to begin. The great news is that breaking patterns of behavior isn’t impossible. We'll cover methods, and supplements like citicoline, B6, and l-theanine – all of which can help make the process a bit less difficult. Plus, we'll also talk about EMME, a new supplement that may be able to help as well, so read on for all the details!   Identify Your Triggers The best way to stop unwanted behavioral patterns is to first identify the triggers that lead to the behavior. Once you know what causes you to engage in the bad habit, you can then begin to work on avoiding those triggers or finding alternative activities to do instead. For example, if you know that you tend to bite your nails when you're bored, make sure to keep your hands busy with something else whenever you feel yourself getting antsy. This could mean carrying around a fidget toy, playing with a stress ball, or even just keeping your hands busy by typing on your laptop or phone. If you struggle with overeating, reflect on what causes you to overeat. Do you really feel hungry, or are you indulging in an unwanted behavior because you're triggered by being bored, stressed, or angry?  If it's the latter, try to find other ways to cope with those emotions. Maybe that means creating a distraction, like going for a walk when you're feeling stressed instead of heading to the fridge.    Nutrients for Lessening Emotional Triggers Most bad habits are emotional responses triggered by a stressful feeling or negative event. In addition to developing ways to counter your habits so you can successfully break them, you can take supplements that support healthy cognitive function, physical relaxation, and lower stress levels.   Citicoline for Brain Power Citicoline supplements can be helpful for those trying to break bad habits. It's a natural nootropic that helps improve focus and concentration. Plus, it can also help to support lower stress levels and a calmer mental state. For these reasons, citicoline can be helpful in curbing bad habits that are caused by boredom or stress.  Additionally, citicoline has been shown to improve cognitive function. So not only can it help you break bad habits, but it can also help you think more clearly and make better decisions overall!   B-Vitamins (B6) for Breaking Habits B-vitamins, specifically B6, are nutrients also helpful for breaking bad habits. All B-vitamins are essential for many different bodily functions. They play a role in energy production, metabolism, and nervous system function. Several studies have shown that B vitamins can help to reduce the tension caused by stressors, which can be helpful in breaking bad habits triggered by emotions. In particular, B6 has been shown to be effective in promoting mental wellness and breaking habits that are caused by emotional responses. B6 is a vital nutrient for cognitive health and emotion regulation. It helps the body to produce serotonin, a neurotransmitter that plays a role in mood and sleep. B6 also helps to metabolize other neurotransmitters, including dopamine and norepinephrine. Low levels of B6 have been linked with depression, anxiety, and irritability. B6 supplements can be helpful for people who are deficient in this vitamin. For many people, taking a B vitamin can be a helpful way to support cognitive health, especially when trying to stop unwanted behaviors.   L-Theanine for Relaxation L-theanine is an amino acid found in green tea and supplement form. It's known for its calming and relaxing properties. L-theanine can help to support healthy stress responses and lower tension levels. Studies have shown that L-theanine supplements can help to reduce stress and anxiety while supporting mental clarity. Additionally, L-theanine has been shown to improve sleep quality. This is important because poor sleep can lead to increased stress levels and make it even harder to deal with emotional triggers. L-theanine works by increasing levels of GABA, a neurotransmitter that has calming effects on the nervous system.   EMME: The All-In-One Supplement  EMME is a new supplement that was created to help with brain function and emotional responses. EMME is made with a special blend of ingredients that are designed to support healthy brain function and help to reduce unwanted behaviors. EMME contains citicoline, B-vitamins, and other nutrients that have been shown to be effective in breaking bad habits. EMME is a convenient way to get all of these nutrients in one supplement. Plus, EMME is easy to take and non-habit forming. You can take it with or without food, and you only need to take it once per day. If you're looking for a natural way to support your efforts to break bad habits, try EMME! It's a convenient way to get the nutrients you need for success. ___   Be sure to stock up on vitamin supplements for a cost-effective and easy way to help you live your best life and rid yourself of unwanted behavioral patterns.  Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our subscription service to get 30% off your first order for a limited time.