EZ Health Blog
Should You Be Taking Folic Acid or Folate?
Reading Time: 3 minutes
Folic acid and folate play an important role in the body, especially during pregnancy. These two forms of vitamin B9 are o...
Your Simple Guide to Vitamin Bs
Reading Time: 4 minutes
There are eight B vitamins to keep track of, and all of them are crucial to your metabolism, energy levels, brain function,...
Bs are for Blood Health
When you think about your physical health, how often does taking care of your blood come to mind?
We never talk about it! Taking care of our bones...
Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes
There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...
A Woman’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes
While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...
What is Folate and Why is it Important
Read time: 3 minutes
Grow your own DNA! Folate, or folic acid, is also known as vitamin B9. It is a nutrient found in food and supplements that ...
Reducing the Risk of Brain and Spine Defects
Birth defects are more common than you think.
There are an estimated 7.9 million infants born with birth defects around the world every year. Right...