EZ Melts Health Blog

Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Daylight Savings rolls around in March 2023, you'll want to be sure you're ready to adjust your routine to minimize the effects the change can have on your body. Here are some simple steps you can take now so that it will be much easier on yourself later. Set Your Light Alarm A good way to prepare for daylight savings time is by setting your regular alarm clock one hour earlier so that the sun will wake you up instead of the buzzer. If possible, try to use a light alarm clock instead of an audible one. They're designed with bright lights and gentle sounds that are easier on the eyes and ears than other types of alarms and won't disturb others who share space with you in bed (or elsewhere). Add Extra Sunlight If you're looking to make the most of the daylight hours, try adding more natural light to your day. The amount of sunlight exposure each person needs varies based on age, but even 15 minutes a day can help regulate our circadian rhythm and energize us. Natural light comes from the sun, so if you're not able or willing to step outside in the morning or evening hours when there's less artificial light around (such as during work), consider bringing some indoor plants into your home or office to add color and energy to your space. The Right Supplements The easiest thing you can do to support your circadian rhythm is to take the right supplements to support restful sleep and optimal energy levels during the day. Melatonin, our Energy, Memory, & Mood Enhancer supplement, and B-complex support your sleep schedule at night and start the day off right in the morning. Our EMME supplement supports your circadian rhythm (aka your body’s clock) and quality sleep as well as supporting balanced energy.  If you have a hard time falling asleep at night, take melatonin 30 minutes before bedtime to signal to your body it’s time for rest. During the day, B-complex supports healthy energy levels during the day. L-theanine supports lower stress levels. This is beneficial during Daylight Savings Time so that you won't be waking up in the middle of the night feeling restless or “off” when your body feels the time change. Limit Blue Light One of the best ways to prepare your body for Daylight Savings Time is by limiting your exposure to blue light at night. Blue light is found in electronic screens, TVs, cell phones, and other devices that emit a “blue hue”. It can disrupt your circadian rhythm (your body's natural sleep-wake cycle) and suppress melatonin production--the hormone that helps you get sleepy at night. The problem with blue light isn't just limited to nighttime use--it can also affect your sleep during the day if you're using electronic devices right before bedtime or in the middle of the night while trying to fall asleep again after waking up during those first few weeks following DST changes. Consistent Sleep Schedule You'll want to create a consistent sleep schedule to get the most out of your sleep. A good way to do this is by making sure that you go to bed at the same time every night--and wake up at the same time every morning. If you're having trouble sticking with your new routine, try setting an alarm on your phone or computer so that it reminds you when it's time for bed. Another option is setting up a "bedtime" reminder in your phone calendar. EZ Melts for Energy Daylight Savings Time can be draining and mess with our bodies’ schedules, but with the right care, you can minimize the negative impact by supporting your energy and sleep. You don’t need to change everything at once — start by making one change every week until you’re on track. In addition, to support healthy, steady energy levels and quality sleep during the clock change, take the right combination of supplements, as mentioned above. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 4 minutes  Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they could break for good, but don't know where to begin. The great news is that breaking patterns of behavior isn’t impossible. We'll cover methods, and supplements like citicoline, B6, and l-theanine – all of which can help make the process a bit less difficult. Plus, we'll also talk about EMME, a new supplement that may be able to help as well, so read on for all the details!   Identify Your Triggers The best way to stop unwanted behavioral patterns is to first identify the triggers that lead to the behavior. Once you know what causes you to engage in the bad habit, you can then begin to work on avoiding those triggers or finding alternative activities to do instead. For example, if you know that you tend to bite your nails when you're bored, make sure to keep your hands busy with something else whenever you feel yourself getting antsy. This could mean carrying around a fidget toy, playing with a stress ball, or even just keeping your hands busy by typing on your laptop or phone. If you struggle with overeating, reflect on what causes you to overeat. Do you really feel hungry, or are you indulging in an unwanted behavior because you're triggered by being bored, stressed, or angry?  If it's the latter, try to find other ways to cope with those emotions. Maybe that means creating a distraction, like going for a walk when you're feeling stressed instead of heading to the fridge.    Nutrients for Lessening Emotional Triggers Most bad habits are emotional responses triggered by a stressful feeling or negative event. In addition to developing ways to counter your habits so you can successfully break them, you can take supplements that support healthy cognitive function, physical relaxation, and lower stress levels.   Citicoline for Brain Power Citicoline supplements can be helpful for those trying to break bad habits. It's a natural nootropic that helps improve focus and concentration. Plus, it can also help to support lower stress levels and a calmer mental state. For these reasons, citicoline can be helpful in curbing bad habits that are caused by boredom or stress.  Additionally, citicoline has been shown to improve cognitive function. So not only can it help you break bad habits, but it can also help you think more clearly and make better decisions overall!   B-Vitamins (B6) for Breaking Habits B-vitamins, specifically B6, are nutrients also helpful for breaking bad habits. All B-vitamins are essential for many different bodily functions. They play a role in energy production, metabolism, and nervous system function. Several studies have shown that B vitamins can help to reduce the tension caused by stressors, which can be helpful in breaking bad habits triggered by emotions. In particular, B6 has been shown to be effective in promoting mental wellness and breaking habits that are caused by emotional responses. B6 is a vital nutrient for cognitive health and emotion regulation. It helps the body to produce serotonin, a neurotransmitter that plays a role in mood and sleep. B6 also helps to metabolize other neurotransmitters, including dopamine and norepinephrine. Low levels of B6 have been linked with depression, anxiety, and irritability. B6 supplements can be helpful for people who are deficient in this vitamin. For many people, taking a B vitamin can be a helpful way to support cognitive health, especially when trying to stop unwanted behaviors.   L-Theanine for Relaxation L-theanine is an amino acid found in green tea and supplement form. It's known for its calming and relaxing properties. L-theanine can help to support healthy stress responses and lower tension levels. Studies have shown that L-theanine supplements can help to reduce stress and anxiety while supporting mental clarity. Additionally, L-theanine has been shown to improve sleep quality. This is important because poor sleep can lead to increased stress levels and make it even harder to deal with emotional triggers. L-theanine works by increasing levels of GABA, a neurotransmitter that has calming effects on the nervous system.   EMME: The All-In-One Supplement  EMME is a new supplement that was created to help with brain function and emotional responses. EMME is made with a special blend of ingredients that are designed to support healthy brain function and help to reduce unwanted behaviors. EMME contains citicoline, B-vitamins, and other nutrients that have been shown to be effective in breaking bad habits. EMME is a convenient way to get all of these nutrients in one supplement. Plus, EMME is easy to take and non-habit forming. You can take it with or without food, and you only need to take it once per day. If you're looking for a natural way to support your efforts to break bad habits, try EMME! It's a convenient way to get the nutrients you need for success. ___   Be sure to stock up on vitamin supplements for a cost-effective and easy way to help you live your best life and rid yourself of unwanted behavioral patterns.  Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our subscription service to get 30% off your first order for a limited time.

Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles and responsibilities. And after a long winter (and a long year), it’s hard to get back into the swing of daily life. You may find yourself sluggish after the holidays and adjusting to the idea of everything being back in full swing. People are going back to offices and school in person, and it can be a big adjustment after the turmoil of the pandemic. If you are feeling exhausted from stress, facing sleepless nights, and have difficulty concentrating and performing everyday tasks, you are not alone. According to reports, people are feeling strained, drained, and on the verge of burnout from 2020—just as the world is starting to expect us to “go back to normal”. It’s important more than ever to focus on taking care of our physical and emotional needs as we process it all, but at EZ Melts, we recognize that it is vital to keep performing and being present for work, family, friends, and life as we try to find balance in this ever-changing world. So here are some tips for supporting your mood, performance, and energy levels as we navigate this together. Keeping a Calm Mindset It’s important to process our emotions and maintain a sense of balance and calm, not only for our emotional health but our physical health too, as stress impacts not only our minds but our bodies too. Here are some things you can try: Meditation and yoga; even five minutes of sitting still and practicing makes a difference Deep breathing in moments of high tension Exercise regularly doing something you enjoy—try to get a combination of anaerobic and aerobic workouts Make a point to spend quality time with friends and family, or call people you can’t come into contact with right now Find a hobby that distracts your mind and makes you feel accomplished Journal and keep track of moods and what caused them Keeping Sharp The parts of our brain that affect our recall and response time can be impacted by many environmental factors, including lack of physical health, mental strain, and even disease. With the stress of the past year, it’s important to keep sharp and supporting brain health with a variety of techniques aimed to keep us centered and focused, regardless of where we are or what we are dealing with. Try: Practicing with word games, sudoku, a jigsaw puzzle or other brain teasers helps keep your mind active and processing Adequate, quality REM sleep every night Shut off distractions while working  Keeping your mind concentrating on one thing at a time in order to give it all your focus Good nutrition—antioxidants, vitamins, and minerals impact your brain health and promote anti-aging benefits Keeping Steady Energy Levels How often do we feel tired and ready for a nap by mid-afternoon, or drained on the weekends so much that zoning out in front of the T.V. seems like the only thing we feel like doing? Most likely too much. Grabbing your third coffee of the day or downing a sugar-filled energy drink may seem like the solution, but it will cause a crash and leave you in an even worse position than you were before. Plus, the amount of energy you have in your reserves also affects your ability to perform your best, recall information, and deal with life’s stressors. It’s all connected! If dragging yourself to a vending machine or taking constant naps sounds like you, a lifestyle adjustment might be in order. Try these tips: Taking melatonin at night to wind your body down and prepare you for a full night’s rest Turning off electronics at night so you can get quality sleep Exercise in the morning to amp your energy levels Eating a high-fiber, high-protein breakfast with minimal sugar will keep you at even levels of energy Stretching and moving your body every hour for 5-10 minutes Dialing back on caffeine If you’re finding all three of these areas of your health being impacted by stress, poor sleep, and nutrition habits, don’t get overwhelmed! Starting with little changes to your lifestyle that feel achievable will help you stay committed to improving your physical and mental wellness. Our health is all connected and impacted by other parts of our body; when one part is off, your system can’t operate in synergy, so it’s best to think about health holistically. A quick and effortless way to support your performance, motivation, and wellness is to consider a supplement in addition to a healthy, well-rounded diet. Consider adding the EZ Melts’ Energy, Memory, and Mood Enhancer supplement to your daily routine. It aids in all of this without harmful chemicals or negative side effects. Our vitamins are fast melting and have a delicious customer-approved flavor. Unlike many major vitamin brands, our tablets are vegan and do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens

Feeling that 2pm nap calling your name? Finding it hard to motivate yourself, or remember everything on your to-do list? Especially right now, it is important to support optimal health and well-being. We have a solution to support your brain, body, and mental health: EZ Melts Energy, Memory, and Mood supplement. Read on to discover all the vitamins packed into this powerful, all-natural supplement--you’ll never forget to take it once you try it! That’s because we included everything you need to B yourself: it’s packed with all the vitamin Bs you need if you’re lagging behind, no caffeine or artificial chemicals included! In a recent article we spoke about all the B vitamins and why they are essential for your body to function. But there are four specific Bs out of eight that are especially helpful to mood, energy and memory recall: vitamins B6, B7, and B9, and B12. Unfortunately, many people are deficient in B vitamins, especially out of these four B6 and B12 [1]. This is because during human evolution we have lost a lot of our abilities to synthesize vitamins in the body itself [2]. Here’s the low-down on the B benefits and deficiency symptoms:   Vitamin B6: Also called pyridoxine, it is vital for over 100 reactions in the body having to do with metabolism. Symptoms of deficiency include itchy rashes, a swollen tongue, cracks in the lips, depression, confusion, and seizures in infants. It has a vital role in creating neurotransmitters like serotonin and dopamine [3].   Vitamin B7: Also known as biotin, helps turn carbs, fat, and protein into energy and nutrition your body needs to function. A shortage of biotin could include symptoms of hair loss, rashes, pink eye, high levels of acid in urine, and development delays in infants, among others.   Vitamin B9: Also known as folate, this vitamin helps make DNA and other genetic material. Low amounts can lead to weakness, fatigue, mood swings, heart palpitations and shortness of breath, and developmental disorders in infants.   Vitamin B12: This vitamin keeps the nerve and blood cells healthy and helps with DNA production. A deficiency includes symptoms like loss of appetite, weakness and fatigue, severe anemia as well as poor memory and dementia.   Conclusion While it is rare for some of these to be found as deficient in the human body today, it still helps to consult with a medical professional to see if you could benefit from more B vitamins. Too little or too much can potentially harm your long-term health, so make sure to get the right amounts your body needs! In terms of performance, memory, and motivation, a lot of people try a quick fix like caffeine pills or beverages. However EZ Melts’ Energy, Memory, and Mood Enhancer supplement aids in all of this without the harmful chemicals or negative side effects. Get the Bs without the buzz or jitters! If you do try B supplements, see why EZ Melts is better--Our vitamins are fast melting and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets are vegan and do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!   Sources https://www.cover-tek.com/which-supplement-do-you-need-b12-vs-b-complex/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880949/ ___ Written by Annie-Eliza Stevens

In a recent blog post, we discussed some interesting tips on how to wake your body up without large amounts of caffeine--but hold up! Caffeine sensitivity aside, does coffee actually have potential health benefits? The answer is yes--in moderation. Let’s discuss! Benefit #1: Smarter?! When coffee containing caffeine is consumed, it blocks an inhibitory neurotransmitter called adenosine, which in turn allows for increased neuro-firing. Dopamine and norepinephrine are released, and it is shown that brain activity, such as recall and performance on simple tasks, is increased. Another cool fact? Caffeine is considered an adenosine receptor antagonist, and studies showthat these antagonists act as protection against neurological diseases. While it won’t cure or guarantee you won’t get a neurodegenerative disease, it certainly helps to know that caffeine does limit the release of adenosine when taken.   Benefit #2: Antioxidants!  Coffee in our cultural diet is one of the largest sources of antioxidants out there. As in our blog post about cacao, coffee contains antioxidants that fight against cardiovascular disease. This is due to antioxidants promoting healthy cell regeneration in arterial walls. Yes, coffee takes the cake when it comes to the bioavailability of antioxidants in a serving size. In fact, even when up against fruits and vegetables, coffee is the winner of contributing these powerful anti-inflammatory agents upon consumption!   Benefit #3: Anti-Grump Coffee is a mood booster! Yup, if you’re a grouchy bedhead in the morning, conscientious drinking of this beverage can actually trigger neurotransmitters to release feel-good hormones and chemicals such as dopamine, talked about earlier. Although it should be noted that caffeine is in fact a stimulant drug and you can experience the harsh side effects of a caffeine crash (ie: more irritation) if you drink too much coffee. As we like to say, everything in moderation!   Benefit #4: Liver Health Alcohol consumption is a pervasive part of our culture, and often it leads to alcohol abuse, even cirrhosis of the liver. Cirrhosis, especially cirrhosis due to alcohol overconsumption, is more common than we’d like to think, and it is a serious issue that can lead to liver failure. In addition to maintaining a balanced and healthy lifestyle, drinking coffee statistically has been found to lower the risk of cirrhosis. What is more interesting--no other beverages or foods containing caffeine were found to have the same potential to protect against cirrhosis! And it might not be limited to just this disease--coffee has been found to also have more properties that fight off the chance of hepatocellular carcinoma, as well as slow down the rate of fibrotic disease development.   Benefit #5: Nutritious Bean As we wrap up, we thought we would leave you with some takeaways on the vitamins and minerals found in a 8oz serving of Joe: Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin. These nutrients are essential to function and wellbeing, and all found in a serving of coffee. Supplementing any other healthy habit with a cup of coffee might prove to benefit your nutrition*!   Don’t Overdo It As we mentioned previously, caffeine found in coffee is a stimulant, meaning it is a drug and you can easily become addicted to it. Need an extra boost of energy and don’t want the caffeine crash? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting Energy, Memory & Mood Enhancer tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens