EZ Melts Health Blog
4th of July Recipes in Under an Hour
Read Time: 5 minutes
What summer holiday is better? When someone mentions the phrase “4th of July” the grilling outdoors, spending time with loved ...
How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes
Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...
Dad-Approved Brunch Recipes for Father’s Day
Read Time: 3 minutes
It’s time to break out the Dad bods and tuck into some awesome brunch recipes that any parent would love to eat on Father’s Da...
Gluten-Free Myths & Facts - Understanding the GF Diet
Read Time: 3 minutes
Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always tryin...
Strength Training Tips for All Ages That Will Never Go Out of Style
Read Time: 5 minutes
Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic traini...
Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes
Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...
Senior Health & Fitness Day
Read Time: 3 minutes
You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...
Trending Ways to Exercise Without the Gym
Read Time: 4 minutes
This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...
Food Allergies? Enjoy Going Out Again with These 5 Tips
Read Time: 5 minutes
It’s not wise to use blanket statements, but in this case, we think it’s appropriate to assume most people enjoy going out to...
Important Habits to Start Now Before Pregnancy
Read Time: 6 minutes
Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...
How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work
Read Time: 4 minutes
Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...
3 Recipes with Vitamin D-Rich Foods
Read Time: 5 minutes
Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just lin...