EZ Melts Health Blog

With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Spring! And with quarantine still in effect, it can be doubly tempting to hit pause right now. Often people experience lower energy levels at this time of the year due to a combination of factors. Relaxing seems like the natural way to recharge your batteries, but there are a few other habits you can adopt to make sure you are at peak performance this holiday season! Read on to pick up some good habits to counteract winter hibernation mode!   Upgrade Your Morning Rituals What you do in the morning can set you up for the rest of the day. It’s true! There are a few surprising ways you can boost your energy levels the minute your alarm goes off. Before bed, put a glass of cold water next to your bed, and make a point to drink it all when you wake up. This energizes your body and kick starts your digestive system. Also make it a point to give yourself extra time to eat a high-fiber, high-protein breakfast with minimal sugar. Oatmeal with blueberries, overnight oats made the night before, or eggs with avocado are all excellent choices! Being able to effectively metabolize food with fiber and protein helps maintain steady energy levels throughout the day. Not to mention, choosing the right foods can seriously have a positive effect on your immune system!   Move Your Body in Fun Ways We know someone saying “just do it” doesn’t work when it comes to motivating you to exercise, but we have some ideas about how to make movement more fun, especially when so many of us are staying indoors. Do you like video games or being immersed in stories? Since the early 2000s, a steady stream of games have been made for all different types of consoles--dancing to popular music, different virtual sport games, and even role-playing games. Now you can slay dragons AND get fit! Do you want to socialize with loved ones AND get your workout in at the same time? Host a Zoom dance party, and share your favorite songs to move to with friends and family. Zoom hangouts are a great way to have fun and stay in touch with each other. Maybe even try reaching out to a few people you haven’t seen in a couple of years--you’d be amazed by how much you can catch up while dancing your cares away! Bonus? Regular exercise keeps your heart healthy and supports a strong immune system--something we could all use now that flu season is here.   Busy Vitamin Bs and D The reason you might be fatigued and lack the energy to move is that you are getting less vitamin D through sunlight than you do in the warmer months. Some people are also lacking the right amount of vitamin Bs, which fight fatigue and convert calories into energy. It’s likely that you are vitamin-deficient in some areas; over 90% of Americans today are [1]. Consult with your medical provider and try adding all-natural vitamin D and B-complex vitamin supplements to your daily regimen to support boosted energy levels during the winter. For further support, try our Essential Energy Bundle, now discounted for a limited time!   The EZ Melts Difference Quality matters. Thinking of trying a vitamin D or B-complex supplement? Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out B-complex or vitamin D in customer-approved flavors! Thank you for being a part of our community!   Sources https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/ ___ Written by Annie-Eliza Stevens

The holidays are around the corner, and for those who celebrate, it can bring feelings of happiness and warmth as we look forward to spending time with our loved ones. Even this year, as many are figuring out socially distanced holiday plans, one factor is central to celebrations: food! Every year, people talk about being stuffed and sleepy, especially during Thanksgiving. There are many sayings about turkey and tryptophan, feeling drowsy after eating, and bemoaning holiday weight gain--but are all of these just plain inevitable factors that come with the season?  The truth is--no. Many of the commonly-held beliefs about holiday food and celebrations are actually myths! Read on to disband three big ones you may still think are true--we were surprised ourselves!   Myth 1: Turkey Will Make You Sleepy People have been pointing to the amount of tryptophan in turkey as the reason they snooze right after their Thanksgiving dinner. Tryptophan is an essential amino acid that is connected to serotonin transmitters, thought to be responsible in part for sleep regulation. This is why many blame it for needing a trot around the turkey table to stay awake after eating.  But hold up! Many foods actually contain just as much tryptophan as turkey, such as beans, milk, tofu, red meat, and chicken. (Chicken actually has more than the same serving size of turkey!) The more likely culprit of the sleepiness after Thanksgiving dinner is the culture of stuffing ourselves silly with a large amount of food and holiday dessert treats. No shame here, but the turkey in and of itself is unlikely to make you snooze!   Myth 2: You Will Definitely Gain Weight From Holiday Festivities Listen-- we aren’t in the habit of body shaming here at EZ Melts, and weight fluctuations are normal! Unless you have a specific medical condition, taking part in holiday dinners and indulgent appetizers probably isn’t something to be wary about.  However, the general belief is that everyone puts on holiday weight, and this is just not always true! People believe everyone gains around 5-10lbs this time of year, but on average, it’s only 1lb. Regardless, if you are super concerned about Thanksgiving messing with your fitness goals, try bringing or serving some healthy alternatives to popular holiday dishes. Also try to stick to your workout routine even near the holidays, as this will boost your metabolism and help you digest those extra calories.   Myth 3: You Should Save All Your Calories for That ONE Meal If you’re thinking of fasting until Thanksgiving dinner for 24 hours beforehand, think again! Calorie splurging is actually not the smartest decision. Many people will try to offset the amount of calories they eat during a holiday meal by not eating beforehand. It’s actually detrimental to your metabolism--and your stomach! This is because if you are famished by the time all the delicious food is laid out, you are likely to eat WAY more than you would have if you had consistently grazed all day and stuck to your normal eating schedule. This can lead to bloating, indigestion, sleepiness, and general discomfort--not things we want to feel when we are trying to enjoy the vacation! Also, don’t forget to drink lots of water! Often when fasting people forget to stay hydrated. This can help curb your appetite and keep you feeling awake. Use these tips to gobble, not waddle, away at the Thanksgiving table! Have a happy holiday, EZ Melts family!   The EZ Melts Difference Quality matters. Are you looking to keep your energy levels boosted through Thanksgiving? Try a vitamin D or B-complex supplement through the winter to support healthy, sustained energy. The best part about choosing EZ Melts supplements? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out B-complex or vitamin D in customer-approved flavors. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! Thank you for being a part of our community! ___ Written by Annie-Eliza Stevens

Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin. Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, a strong immune system, is impacted negatively by worrying about our health. Often we focus on our physical wellbeing when it comes to health, but mental wellness is just as important--research indicates that it even intertwines [1]! With a combination of habitual self-care and the right supplements, you can experience more control over mental strain.   Quick Tips to Banish Stress In order to maximize your quality of life, pay attention to your stress levels, and know it’s okay to take care of yourself. The boundaries between work and your personal life can become less defined as many of us are still working from home. If you find you are overwhelmed or have less motivation to work and socialize, consider taking a break for mindfulness like this breathing exercise. In addition, get adequate rest and nutrition, as these factors are also linked to mental health [2]. Sleep is necessary for many of the body’s basic functions in addition to supporting lower cortisol levels. Not only does your body heal when you are in REM sleep mode, but it promotes optimal metabolism, brain performance, and a balanced appetite. Your body even produces vital hormones during sleep [3], and all this without you even having to think about it!  And without good nutrition, we often miss out on essential vitamins and minerals. Vitamin deficiencies can affect your physical and mental health! If you believe you are struggling, talk to your doctor about how to support your mental wellness. This may include taking supplements like L-theanine.   Rest, Relaxation, and L-Theanine L-theanine is an amino acid, found in some natural sources as well as supplements. Studies have shown that there are many benefits with respect to the immune system and mental clarity [4]. However, here our spotlight is on L-theanine’s connection to supporting lower stress levels and helping your body relax. The best part is it seems to encourage a state of relaxation and ease without drowsiness [5]—a big bonus if you are looking to use it during the day!  L-theanine is believed to function by telling certain brain chemicals to calm down. Those lower levels of excitatory chemicals may lead to lower blood pressure and improved focus, as well as a general feeling of calmness [5]. As it’s not typically easy to get an adequate amount from food sources, supplements are your best bet if you are looking to support mental wellness naturally. Talk to your medical provider about adding a natural wellness support like L-theanine to your regime. Practicing healthy habits like sleep and good nutrition in combination with an L-theanine supplement can support a more resilient mindset!   The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body!  The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out our L-theanine tablets in a customer-approved delicious flavor! Thank you for being a part of our community!   Sources https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health https://lifeandhealth.org/food/why-plant-based/nutrient-deficiency-the-trigger-of-mental-health-disorders/1314096.html?gclid=CjwKCAjwyo36BRAXEiwA24CwGartjfE7vdy90PMmo5Xw1rQkJxXiv5slV7-psSGBxQ6hAHxcuSTdsBoC20UQAvD_BwE https://sleepdisorders.sleepfoundation.org/chapter-1-normal-sleep/the-physiology-of-sleep-the-endocrine-system-sleep/ https://www.healthline.com/health/l-theanine#benefits-and-uses https://www.mdlinx.com/article/one-supplement-you-should-start-taking-now/lfc-3252 ___ Written by Annie-Eliza Stevens

Getting adequate sleep is critical to our physical and mental wellbeing, but more often than not these days, you’ll hear someone lamenting about sleep being just out of their reach at night. According to the Sleep Foundation, 68% of adults ages 18 to 29 report experiencing symptoms of insomnia, compared with 59% percent of adults ages 30 to 64, and 44% over the age of 65 [1]! And even if you don’t have this medical condition, there are many people who report just not being able to sleep at night. Ugh. One reason that you might have difficulty relaxing at bedtime can be due to low melatonin levels, aka sleep hormone levels. Melatonin is a hormone produced and released in your body so it knows when it is time for sleep [2]. It is a part of the circadian rhythm--your sleep cycle. Sometimes, due to environmental factors such as too much screen time, production can get out of whack [3]! One way to help counteract low levels is to take a melatonin supplement thirty minutes before bedtime.   Do Melatonin Supplements Work? Yep, they definitely can for a lot of people! Many try melatonin supplements when they can’t sleep. It’s also a natural option to try before moving on to heavy-duty sleep medications. Melatonin supplements are quite popular. In fact, over 3 million Americans tried them in recent years [4]! Studies have found that taking a small amount of melatonin before bed can help promote a relaxed state that eases the body into sleep mode [4]. It should be mentioned however that people often mistake melatonin for a chemical that will induce sleep. Melatonin does not force you to get shut-eye; it simply tells the body that it is the time of day it should go into rest mode. Think of it like setting an alarm on your phone--melatonin alerts your body and reminds it of what it should be doing! In addition to being your body’s alarm clock, melatonin is also a strong signal when it comes to metabolism and weight management. Read on to find out why!   Weight Management and Melatonin As winter approaches, we might all be thinking about how to stay active and fit while still enjoying holiday treats. Did you know that melatonin is an important part of your body’s metabolism working effectively [5], [6]? Yep! In addition to counting sheep, melatonin supports your body in having a more effective metabolism. It was found that people with higher levels of melatonin in their system had more even levels of sugars, fats, and carbs like glucose and triglycerides, as well as a more balanced appetite [5]! So even if you aren’t trying to lose weight, better rest certainly can help with keeping your appetite in check, as well as digesting nutrition from the food you eat during the day. As always, check in with a medical provider to see if taking melatonin is right for you. Some groups should be cautious, such as those who are pregnant or nursing. But if your doctor gives you the green light, try melatonin to support good sleep and a balanced appetite!   The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out our melatonin tablets in a customer-approved delicious flavor! Try pairing melatonin, a natural hormone supplement, with improved lifestyle changes to support better rest, and enjoy the easy ZZZs that follow!  Thanks for being a part of our community!   Sources https://www.sleepfoundation.org/sleep-disorders/insomnia https://www.webmd.com/sleep-disorders/what-is-melatonin https://www.sleepfoundation.org/articles/why-electronics-may-stimulate-you-bed#:~:text=Here's%20what%20happens%3A%20Using%20TVs,more%20difficult%20to%20fall%20asleep. https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/ https://www.psychologytoday.com/us/blog/sleep-newzzz/201312/melatonin-may-aid-weight-loss ___ Written by Annie-Eliza Stevens

Scientists believe they have found the fountain of youth, and it’s on the shelves at your local store! Yep, we are talking about vino. Wine lovers have been rejoicing everywhere upon hearing the rumor that “a glass a day keeps the doctor away”! Well, red wine at least, and the reason scientists believe it might bring positive health benefits is that it contains a micronutrient called resveratrol. Studies show that resveratrol might have anti-aging properties, including stimulating cell regeneration, warding off extra pounds, and even helping with glucose intolerance [1]. Just take a look below!   Micronutrient? Resveratrol is a Supernutrient!  Resveratrol is a polyphenol; a micronutrient found in plant-based foods [2]. They are believed to be high in antioxidants, hence, the claim that they slow the aging process down. Better yet, it isn’t just in red wine--it comes in supplements too! While the jury is still out on a lot of the properties of resveratrol, studies show a lot of promise in this nutrient being utilized as a support for good health and longevity. Here are just a few of the benefits research shows resveratrol might bring [3], [4]: Supports lower blood pressure levels Supports lower “bad” cholesterol Supports nerve cell health May support relief for joints Promotes advanced antioxidant and anti-inflammatory benefits, which are linked to a slower decline in brain health May lower the risk of diabetes Could limit the risk of cancerous cell growth   Resveratrol is not a cure for disease nor a medicine, but its properties might just support good health. As always, consult with your medical professional before deciding to take resveratrol as a part of your daily regimine. Certain groups of people might be susceptible to negative side effects, such as those who are pregnant, people on blood thinners, or those who are taking aspirin or ibuprofen. And as we mentioned above, you don’t have to drink wine every day to reap the potential benefits of resveratrol! We have EZ Melts resveratrol supplements--enjoyable to taste with natural sweeteners and customer-approved flavor, without the effects of drinking! Along with other positive lifestyle changes, such as regular exercise and good nutrition, resveratrol just might be the boost your body needs.   The EZ Melts Difference If you take a resveratrol supplement, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!   Sources https://www.cell.com/fulltext/S0092-8674(12)00030-X https://www.healthline.com/health/polyphenols-foods#TOC_TITLE_HDR_ https://www.kindlycare.com/resveratrol/ https://www.healthline.com/nutrition/resveratrol#TOC_TITLE_HDR_8 ___ Written by Annie-Eliza Stevens

Beriberi...doesn’t it sound like a lush vacation spot? Unfortunately, it isn’t. It’s a serious condition people can develop when they are vitamin B1 deficient. It’s way more common to be missing essential vitamins and minerals than one would think! Additionally, many people are specifically deficient in B vitamins, especially vitamins B1, B6, and B12 [1]. This is because during human evolution we have lost a lot of our abilities to synthesize vitamins in the body itself [2]. You can get your Bs through food if you plan out your meals...but should you ask your doctor about taking over-the-counter B1? And just what are the signs of beriberi? Let’s find out!   B1 with Your Body Vitamin B1 is also called thiamin. It is vital for so many processes in your body you can’t survive without! When taken in proper amounts, it supports your immune system, metabolism, and even cell reproduction. In addition, studies are being done in relation to taking B1 to support less mental strain [3], [4]. There are many foods that naturally contain thiamin, however, most people get this vitamin in fortified foods and supplements. Foods rich in vitamin B1 are: Yeast, nuts, whole grains, and eggs Meats like beef and pork Liver Fruits and vegetables like oranges, cauliflower, potatoes, asparagus, and kale Fortified flours However, many groups of people are susceptible to being deficient and at risk of side effects and conditions, like vegans, vegetarians, pregnant women, as well as people who consume a lot of alcohol on a regular basis. What’s more, is that cooking foods with B1 destroys the vitamin’s value [5]. Many people will therefore take B1 or the full range of Bs, called B-Complex, to ensure the daily requirements are met.   B1 Deficiency: Signs and Symptoms Not sure about your B1 intake? Here are some signs you may be deficient: Weakened cardiovascular system Loss of appetite, which in some cases leads to anorexia Imbalance, tingling in limbs Confusion and severe memory loss, as well as being linked to the higher likelihood of dementia Beriberi (see below)   Beriberi Sounds like a cheerful title for something so serious. Beriberi is a disease that develops when a person is B1 deficient. There are two types: wet and dry beriberi, each affecting different parts of the body [6]. Wet beriberi affects the heart, and can even lead to heart failure! Dry beriberi, on the other hand, damages the nerves and muscles. Symptoms of wet beriberi include swollen legs, rapid heart rate, and shortness of breath, while dry beriberi is marked by pain, mental confusion, decreased control of limb movement, and even paralysis. This all sounds incredibly bleak, are we right? Fortunately, the easiest way to drastically reduce the likelihood of developing beriberi is to ensure you are getting your daily recommended amount of B1. With a supplement, it’s easier than ever!   The EZ Melts Difference If you try B supplements, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor.  It’s often hard to find B1 supplements on their own outside of the B-Complex supplements out there, but we have you covered!  Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!   Sources https://www.cover-tek.com/which-supplement-do-you-need-b12-vs-b-complex/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ https://pubmed.ncbi.nlm.nih.gov/21905094/ https://www.livescience.com/51721-vitamin-b1-thiamine.html#:~:text=B1%20sources&text=Food%20sources%20of%20thiamine%20include,%2C%20breads%2C%20cereals%20and%20flour. https://www.medicalnewstoday.com/articles/219545#benefits https://www.healthline.com/health/beriberi ___ Written by Annie-Eliza Stevens

You may have heard about beta-glucan lately and all of its beneficial uses, due to the steep rise in popularity of health foods and supplements (especially right now). Beta-glucan has been linked to immunomodulation (immune system support and regulation), anti-infection and anti-tumor therapies, and even bringing positive effects to patients with certain types of cancer [1]. While we aren’t saying that over-the-counter supplements or foods containing beta-glucan can cure, prevent, or treat any disease or disorder, science is proving that beta-glucan is a natural fiber with some powerful health benefits!   What Is It? Beta-glucan is a natural prebiotic fiber, and it is found naturally in fungi, yeast, and algae. It is also in plants like oats and barley! The nutrition we take in, whether through food or supplements, has been linked strongly with effects on our immune system. Our bodies do not produce beta-glucan naturally, so we have to get it through foods and supplements! Quality beta-glucan tablets are the easiest way to support your wellbeing.   Immune System Modulation The nutrition we take in, whether through food or supplements, has been linked strongly with effects on our immune system [2]. Beta-glucans are no exception! Beta-glucans are known as immune modulators. But what do they “modulate”, or influence? Well, in terms of the immune system, they have been shown in trials to affect the activity of  fighter cells like T-cells, macrophages, and natural killer (NK) cells, just to name a few [3]. Our immune system is like an emergency alarm system. When there are intruders, like pathogens introduced into our bodies, these fighter cells hear the alarm sounding and run to our aide! The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Taking beta-glucan supplements may support a healthy immune system response [4]!   Anti-Infective, Anti-Tumor Connected to the immune system, b-glucans may promote the shortening of cold duration and help the immune system to fight antibiotic-resistant bacteria.   Groups Susceptible to Weakened Immune Systems Right now the immune system is on everyone’s minds, especially for people with certain conditions. There are those that might be affected more by infections and disease, including: Poor nutritional habits such as smoking and drinks People with AIDS Temporarily weakened immune systems due to medications People with autoimmune disorders such as rheumatoid arthritis, type 1 diabetes, lupus, or celiac   Beta-Glucan Supplements As always, talk to your medical provider if you are concerned about your immune system, and ask if beta-glucan tablets would be safe for you to add to your daily regime as a way to support your immunity!   Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our Beta-Glucan supplement today! Thanks for being a part of our community!   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202617/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479769/ https://blog.designsforhealth.com/node/1219 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704234/ ___ Written by Annie-Eliza Stevens

Birth defects are more common than you think. There are an estimated 7.9 million infants born with birth defects around the world every year. Right now, that is 6% of all births annually [1]. In the United States alone, 120,000 infants are born with birth defects, due to a combination of genetic and environmental factors [2]. That’s 1 in 33 babies. Unfortunately in many cases the cause is unknown. However, there is a way to reduce the likelihood of brain and spinal defects. Studies show that taking folic acid, the supplement version of B-9 (folate) can help reduce the risk [3]! This is because folate helps develop the neural tube in a fetus, which is linked to both spine and brain health.   What is Folate? Also known as folic acid, this vitamin helps make genetic material and it plays a main role in dividing and generating cells. The average person needs less than pregnant women, but the correct intake is important for all. Here is a chart of what bodies need according to age group. As you can see, it’s recommended a pregnant or nursing woman takes anywhere from 400 to 600mcg DFE, but always consult with your medical professional before starting a new vitamin regimen.   Folate vs Folic Acid Is there a difference between folate and folic acid? Yes and no! They are both vitamin B-9, however folate naturally occurs in food, and folic acid is manufactured in labs as supplements and in fortified foods [4]. Folic acid tablets are usually the form of B-9 recommended before and during pregnancy. In addition to helping lower the likelihood of birth defects, it also may help in lowering the chances of preeclampsia and anemia [5]. You and your baby deserve the best wellness and risk-reducing methods available, and taking folic acid tablets is a crucial first step to peace of mind and self-care.   Folic Acid Supplements Everyone needs B-9, as they do all other vitamins and minerals! Usually people get their daily folate through food, although checking in with a doctor if you have any symptoms of deficiency is highly recommended. Deficiencies can be caused by many things, like poor diet, alcoholism, conditions like celiac disease, dialysis, and types of anemia! If you find yourself trying folic acid tablets, make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Thanks for being a part of our community!    Sources https://www.nature.com/scitable/topicpage/birth-defects-causes-and-statistics-863/#:~:text=Every%20year%2C%20an%20estimated%207.9,children%20are%20disabled%20for%20life. https://www.cdc.gov/ncbddd/birthdefects/facts.html https://www.cdc.gov/ncbddd/folicacid/about.html https://www.webmd.com/diet/qa/what-is-the-difference-between-folate-and-folic-acid#:~:text=Folate%20is%20the%20generic%20name,acid%20have%20the%20same%20effects. ___ Written by Annie-Eliza Stevens

Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting our time outside around others. And while the colder weather and holiday season already makes us want to curl up and hibernate, COVID-19 is having us double down on isolating and minimizing outdoor/gym time. If this has you feeling nervous--don’t be! We have time-saving solutions to make working out indoors and around home seem like no sweat.   Keep Your Heart Happy According to the American Heart Association, the average person needs at least 2.5 hours of moderate exercise per week to remain healthy; although 5 hours is ideal to reap the most benefits [1]. Unfortunately, the majority of Americans today do not even meet the minimum amount weekly. We can change this: did you know that even simple household tasks count towards physical activity, like gardening, vacuuming, and cleaning? Those certainly can be done at home and keep your space clean--it’s a win-win! However, don’t be fooled: while everyday tasks do burn calories, you still need to make time for exercise in your schedule [2]. But good news: you don’t have to be an Olympian athlete to keep your heart happy and remain physically fit! 2.5 hours of moderate-intensity exercise is all that is required to maintain optimal health On a fitness or weight management journey and have to stay indoors? For those of us who want to continue rigorous workouts or meet our fitness goals, try these three tips below.   Freebies on Workout Apps We can thank technology and apps for making exercise more accessible to everyone than ever! Try downloading a step tracker if you don’t have one on your phone yet, and try out a few fitness apps that will show you how to do specific routines you’ve never tried before! The best part is most of these apps and online fitness channels will modify routines for you if you have a medical or physical condition. There are even a few apps that get you in touch with a live personal trainer virtually! AND due to the pandemic, a lot of popular apps and channels such as Beachbody, Livestrong, and Daily Burn are giving huge discounts and trial periods so you can safely work out at home!   Video Gaming While Working Out Gone are the days of video gaming being seen as a lazy activity! Nintendo was one of the first to create fitness games for the Wii, and Just Dance is an arcade-inspired fitness game for you dance fanatics out there. Since the early 2000s, a steady stream of games have been made for all different types of consoles. Some of the newer games make it feel like you are in a role-playing story-based game, which requires you to complete vigorous physical sequences in order to progress. Sure--you’ll sweat, but it’ll take the chore out of your fitness routine!   Zoom Dance Parties Stay with us here...host a weekly dance party with friends and family! An hour of dancing burns a ton of calories. Bonus? This is also great for your emotional health. The winter sans-contact with your loved ones can be really difficult and take a serious mental toll. Zoom hangouts are a great way to have fun and stay in touch with each other. Maybe even try reaching out to a few people you haven’t seen in a couple of years--you’d be amazed by how much you can catch up while dancing your cares away! Support Your Energy Levels Before you try any of these home workouts, you need the motivation to actually do the workout, right? Ugh, but that’s so hard when you’re snuggled up on the couch in front of the T.V. while the cold winter air is blowing outside. The reason you might be fatigued and lack the energy to move is that you are getting less vitamin D through sunlight than you do in the warmer months. Some people are also lacking the right amount of vitamin Bs, which fight fatigue and convert calories into energy. It’s likely that you are vitamin-deficient in some areas; over 90% of Americans today are [4].  Consult with your medical provider and try adding all-natural vitamin D and B-complex vitamin supplements to your daily regimen to support boosted energy levels during the winter. For further support, try our Essential Energy Bundle, now discounted for a limited time!   Sources: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjwzIH7BRAbEiwAoDxxTjc8ucXJgRRof2QmJZnenddzh-GUo_4hr8DTr9qQud64hlAws6e3HhoCIPIQAvD_BwE  https://www.livescience.com/40523-housework-exercise-physical-activity.html https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/#:~:text=Moderate%2Dintensity%20activities%20are%20those,at%203%20to%206%20METs. https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/  ___ Written by Annie-Eliza Stevens

It seems that almost every day there is a new supplement claiming to fire up your metabolism and quickly shed away body fat in mere weeks! Unfortunately, the FDA does not regulate the nutraceutical industry as strictly as pharmaceuticals, so there are a lot of ineffective, even dangerous supplements on the market claiming to boost your metabolic rate [1]. However with regular exercise and the right supplements to support your metabolism, you can see a change in your fitness and BMI. It all has to do with picking the right brand!    Metabolism: What Is It? The metabolism is a system of biochemical reactions within your body which digests your food,  burning calories to convert into energy [2]. The metabolic rate, or the speed of your metabolism, is directly related to weight management. But your metabolism is so much more important to your body than just weight management! The energy it produces for your body affects your hormones, blood circulation, and even cellular rejuvenation [1].   Gene Lottery and Ways to Support Your Metabolism You may have heard of the gene lottery before in reference to metabolism speed. While most people are born with metabolic rates that are in normal operating range, some people are born with faster or significantly slower metabolisms, sometimes due to medical conditions [3]. Your base metabolic rate and 70% of your energy use is affected by factors such as genes, height and weight [2]. It is also directly impacted by the nutrition you give your body! So that being said, there are nutraceuticals that affect your metabolic rate effectively and safely, but there are also a lot of false claims you have to sift through to find them. Read on to bust some myths and discover supplements that are connected with a boosted metabolism!   False Advertising As we mentioned, many companies will say just about anything to get you on board with buying their latest diet pill [4]! Even if it’s not a harmful, artificial supplement, some websites and ads will claim that natural foods like green tea or coffee will help you slim down quickly. While some of these products are beneficial to your health (antioxidants, more energy, etc.), most have a relatively insignificant impact on your metabolic rate [5]. There is good news though! In addition to changes in diet and physical activity, natural vitamin supplements can help support a healthy metabolic rate! But which ones?   Vitamins That DO Impact Your Metabolic Rate Vitamins and minerals have a direct impact on all of your bodily functions, which is why it is so important to get the right amounts of each. Over 90% of people in the United States today are nutrient deficient. Natural supplements, like EZ Melts, are a great way to make all essential vitamins and minerals bioavailable to your metabolism.   Here are some vitamins that support your metabolic rate and digestion:       B-Complex (a blend of all the B vitamins)       Calcium       Iron The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Thanks for being a part of our community!   Sources: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 https://www.healthline.com/health/metabolism-boosters-weight-loss#metabolism https://www.onhealth.com/content/1/boost_your_metabolism https://www.myfooddiary.com/blog/7-dangers-of-diet-pills https://www.npr.org/sections/thesalt/2015/11/10/432727282/will-drinking-green-tea-boost-your-metabolism-no-so-fast ___ Written by Annie-Eliza Stevens

You’re in Sephora or a local drugstore, surrounded by it all the time. You might even be looking for a product with vitamin A without even realizing it! Yep: retinol, that secret ingredient companies claim is the fountain of youth. People always talk about it when advertising anti-wrinkle products, but did you know that it’s actually a fancy word for vitamin A? Along with retinal and retinyl esters, retinol is a hot term for vitamin A. Retinol and retinyl esters are the biggest sources of retinoid in the body, and retinoid is essential to fetal development, your organs, bones, adult growth, the immune system, and sight [1], [2].   Two Types  There are two kinds of vitamin A: preformed (aka retinol), found in animal products like dairy, meat, and eggs [3]. The second is Pro-vitamin A, which is found as carotenoids in plant-based foods, such as carrots, sweet potatoes, and grapefruit [4]--see a pattern here? Pro-vitamin A is bright!   Orange is Key  Did you ever hear a family member warn you about eating too many carrots because you would turn orange? They were talking about carotenemia, a skin yellowing condition caused by the carotenoids that are in popular vegetables, such as carrots. (Don’t worry though, it’s not harmful.) Beta-carotene, a type of carotenoid, is the version of pro-vitamin A that you can find in a lot of brightly colored/orange fruits and vegetables. Orange nose or no, make sure you’re getting the majority of your nutrition through loads of healthful, whole foods like these.   At Risk Groups Vitamin A deficiencies in all their forms is incredibly rare in the United States, however, it does happen. Certain groups are more at risk than others. These include premature infants as well as children and pregnant women in specific developing countries. Also, people with cystic fibrosis experience lower absorption rates of vitamin A. Vegans should be extra mindful of incorporating enough vitamin A rich foods, as they cut out the biggest sources of preformed vitamin A there is.    Symptoms and Conditions of Low Vitamin A  Here are some symptoms of being low on A below, but always consult a medical professional if you believe you are deficient. In young children and pregnant women, a rare eye condition called xerophthalmia can occur if there is a lack of vitamin A, which can lead to blindness. Other symptoms may include low immune function and acne. It can slow infant growth, and women who consume alcohol during pregnancy can cause fetal alcohol syndrome, which is thought to have to do with a lack of vitamin A during gestation. In developing countries, vitamin A deficiency can lead to more severe measles in children, and this deficiency is the largest cause of child blindness in the world to this day [2].   Your Doctor Visits are Essential Now, all that information above might be scary, but that’s not our aim! We are incredibly lucky to have access to so many fresh foods with all of our necessary vitamins and minerals, but sometimes we may overlook them for quick fixes to hunger--no judgement! The right supplements can be extremely helpful in living a long, happy life. Just make sure you consult a doctor before using, as there can be negative consequences to taking too much of certain vitamins, such as vitamin A.   The EZ Melts Difference If you try supplements, see why EZ Melts is better--Our vitamins are fast melting, EZ to take, and have delicious customer-approved flavors. Unlike many major vitamin brands, our tablets don’t include harmful toxic ingredients or artificial flavors. Give our Zero Sugar, Vegan, Gluten-Free, Non-GMO Vitamin A supplement a try and see the difference!   Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679378/#:~:text=Retinol%20and%20retinyl%20esters%20are,the%20retinyl%20ester%2C%20is%20formed. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=Vitamin%20A%20is%20a%20fat,different%20types%20of%20vitamin%20A. https://www.livescience.com/51975-vitamin-a.html https://www.healthline.com/nutrition/vitamin-a#what-it-is  ___ Written by Annie-Eliza Stevens

Are you a cheater? We think not! Nutrition through food is essential, and regardless of your weight, shape, or size, you need it to survive and thrive. However being health conscious is important, especially if your medical provider has suggested specific diets for health concerns. Your body is your home and should be treated as such; make sure you take care of it so it takes care of you in return. All people are worthy of nourishing their bodies, period. If you are restricting certain foods for health concerns or whatever personal reason it may be, it can leave you feeling defeated when you give into an indulgent food craving. Psychology and evolution is partly to blame--the same areas of our brain that light up for drug addiction also activate for fatty, carb and sugar heavy foods, especially when you’re stressed or upset [1]. On top of this, the fall and winter are coming and sugary, carb-heavy comfort foods are being sold everywhere we look. It’s this time of the year that it is especially important to remember that you should not punish yourself for enjoying a treat in moderation.   The Science of Happy Hormones and Food Cravings Confused? You might think that we were going to tell you to diet harder, or cut calories somewhere else, or completely restrict yourself from all the foods you crave. Not the case! We are telling you that giving into the occasional craving for an indulgent treat coupled with a well-rounded, nutritious diet and exercise is A-okay! Furthermore, completely cutting yourself off foods you crave can lead to an increase in desire. Restriction can swing like a pendulum and actually distract you even more because you are constantly thinking about what you can’t eat, leading to an actual increase in caloric intake [2]. Takeaway here: treat yourself!   Of course, it is also important to consider that giving in too much to your brain’s reward system can strengthen your brain’s craving-seeking impulses. When you consume an indulgent treat, “happy hormones” like dopamine are released by your brain. The more you eat that particular food, the more your brain might tell you to eat it, leading to a landslide of eating more and more to get the same hormone fix [3]. Research shows that chronic stress leads to increased cravings, and constantly giving into increased cravings is statistically connected to a higher BMI [4]. Not to mention, swapping in a piece of pecan pie or cookies at your Labor Day cookout in place of a healthier snack sacrifices essential vitamins and minerals your body needs! Tip? If you are giving into that craving for treats more often this time of year, consider taking a multivitamin to bridge the gap in your nutrition--after all, your body needs the same amount of vitamins and minerals to function 365 days a year, not just in the summertime!   Best of Both Worlds: EZ Melts Vitamin supplements are a great way to ensure that you get the essential nutrients your body needs while still enjoying the occasional “cheat food” this time of year.  As we’ve mentioned before, the brand matters. If you try supplements, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!   Sources:  https://brainworldmagazine.com/crave-science-behind-food-cravings/ https://www.wellandgood.com/why-food-cravings-ok/ https://now.tufts.edu/articles/craving-brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186388/ ___ Written by Annie-Eliza Stevens

Ninety-two percent.   Ninety-two percent of Americans are nutrition deficient--and that’s across class lines.   That’s right, regardless of economic status or location, people who reside in the United States today--wealthy and underserved populations alike--are not getting the adequate nutrition they need for optimal wellness and longevity [1]. We all know that food is essential for survival, period, but adequate nutrition is necessary for living well. See the difference? For example, while you may survive eating takeout and fast food every day, your body will not be able to provide you with optimal wellness and function.  Getting adequate amounts of every vitamin and mineral through our food sources is preferable, hands down. But in today’s world, where everything is fast-paced and unpredictable, we at EZ Melts recognize that it is difficult to do this with food sources alone. In a previous post, we discussed the scientific theory of evolution and how it relates to our bodies’ abilities to source nutrients. According to research on human evolution, over thousands of years, our bodies lost the ability to create many nutrients on its own due to getting said vitamins and minerals through food sources [2]. Therefore, our bodies need to get many essential nutrients by eating and metabolizing! So, with this information...what do we do?! We know most of us will not be seeing a change in our busy schedules to plan perfect amounts of essential nutrient bioavailability in our diets any time soon. How the heck are we going to obtain that goal of wellness?  That’s where modern science comes in! Read on to find your quick one-stop solution to getting your healthy glow on.   Supplements: Are They Actually Helpful? If the answer were no, we wouldn’t be here! The easiest and most cost-effective way to bridge your nutrition gap is vitamin supplements. And yeah, we might come off biased as a supplement company, but to prove this statement, we link third party scientific research to walk the walk and talk the talk. Taking a multivitamin to address your nutrition needs is incredibly beneficial, particularly for certain groups of people [3], but it’s important to remember: the label counts! We discussed this in a different article, The Myths of the Multivitamin: due to the fact that the FDA does not regulate health supplements as strictly as pharmaceuticals, there are a lot of companies that will cut costs by using cheaper and even toxic ingredients that are not as readily bioavailable to your body’s metabolism [4]. This means harmful side effects and money wasted on useless pills that won’t be absorbed by your body! There are brands (including us) that use all-natural ingredients, naturally-sourced sweeteners, and non-GMO, vegan ingredients, so be sure to do your research first.   Benefits of Multivitamins There are many types of supplements to address specific deficiencies or boost your nutrient intake, but starting off with a multivitamin is the best way to cover your bases [5]. Among the many benefits of a supplement, here are three of the big ones to remember when considering a multivitamin regimen: 1. Gene Expression: According to scientific research, there is a definite link between adequate nutrition and your DNA replication/how it forms. This also includes the formation of diseases such as Alzheimer’s and autoimmune disorders. There is a growing body of evidence linking vitamin and mineral deficits with the increased likelihood of certain diseases and disorders [6].   2. Uplifted Mood: Mental health disorders can NOT be cured by nutraceuticals, and getting the right medical treatment for diagnosed illness is critical. However, in addition to adequate medical help, research shows there is a link between deficiencies of vitamins such as the B family and vitamin D and reports of decreased motivation and mood as well as an increase in depressive moods [7]. Getting adequate vitamins through supplements is a good way to address the shortage of these!   3. Strong Immune System: It goes without saying, this one is on everyone’s mind right now. Vitamins and minerals are linked to an enhanced immune response. These vitamins and minerals also contribute to the creation of T fighter cells and white blood cells, which in turn help your immune system do its job of protecting you against diseases and viruses [8].    The EZ Melts Difference If you try supplements, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!    Sources https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894#:~:text=Supplements%20aren't%20intended%20to,Greater%20nutrition. https://www.medicaldaily.com/flintstones-vitamins-contain-artificial-sweeteners-and-gmo-products-fresh-fruits-and-veggies-are https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852824/#B2-nutrients-10-00248 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161532/   ___ Written by Annie-Eliza Stevens

As we’ve said before, not all supplements in the nutraceutical industry are created equal, and some can even be harmful to your health!  In part this is due to the fact that the FDA does not regulate supplements as strictly as pharmaceuticals because they are technically considered drugs [1]. While this doesn’t mean supplement companies can say anything under the sun, it does mean that some companies take the easy route. Often, to reduce production costs, companies will include cheaper ingredients and fillers that aren’t effective, or can even harm you! Ingredients Matter for Bioavailability At best, supplements like these are simply not absorbed by your body. Take vitamin B-12 for example. While a supplement may include the B-12 listed, the form it was sourced from is critical! Most supplement companies will use the form of B-12 called cyanocobalamin because it is cheaper and has a longer shelf life. Unfortunately, it also has to be converted by the body into methylcobalamin, and often, our bodies fail to do so with this type of supplement. Methylcobalamin (the form we use in our B-12 supplements) is recommended over the less effective cyanocobalamin by many studies for its superiority and bioavailability [2]. Bioavailability simply means the availability of a vitamin or mineral to be metabolized and absorbed by the body. There are some ingredients and forms of vitamins that bodies can process better! Harmful Ingredients in Supplements We’ve mentioned a few toxins to note when choosing a vitamin, but it’s worth listing again, for safety’s sake. Be on the lookout for: Artificial flavoring, which has been linked to diabetes [3] GMO products such as corn starch and gelatin from unknown sources [3] Chemically engineered food coloring such as red 40 and blue 2 [4] Titanium dioxide, found in things like makeup and even paint! It’s linked to harming lung health [5] Talc or magnesium silicate, which is a carcinogen and linked to stomach cancer [6] Thankfully, there are supplements using ethical and safe ingredients Why take a vitamin if it doesn’t work? You might feel more at ease taking a supplement, any supplement, if you don’t know that there are a lot of companies out there that will use less effective ingredients. The supplements you are spending money on could just be a placebo effect on your anxiety if you aren’t actually able to absorb the nutrients, or worse--if you’re actually harming your body! The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We don’t add any harmful chemicals or artificial ingredients. Just check out our ingredients listed on the bottle, and feel better knowing you are actually supporting your best health. Thanks for being a part of our community! Sources https://www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative-medicine/dietary-supplements/fda-regulations.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/ https://www.medicaldaily.com/flintstones-vitamins-contain-artificial-sweeteners-and-gmo-products-fresh-fruits-and-veggies-are https://healthfully.com/the-side-effects-of-artificial-food-coloring-7764602.html https://pubmed.ncbi.nlm.nih.gov/24378593/ https://science.sciencemag.org/content/173/4002/1141.long ___ Written by Annie-Eliza Stevens

If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost their immune systems and maintain optimal health as the first line of defense.  This has also led to reflection on our daily habits that are either detrimental or beneficial to our health. EZ Melts’ mission is to spread awareness about how to protect the health of ourselves and our loved ones during the pandemic and beyond! In addition, we want to highlight how some of the best health practices can be optimized by simply taking a vitamin supplement.  Here are three habits you can make more effective the easy way with vitamins!   1) Sleep Hygiene Sleep hygiene, or the practice of good, quality rest, is important for keeping your immune system strong. Not only does your body heal when you are in REM sleep mode, but it promotes optimal metabolism, brain performance, and a balanced appetite. Your body even produces vital hormones during sleep [1], and all this without you even having to think about it! Vitamin Boost: If you have trouble getting quality rest, try all-natural melatonin and vitamin D supplements. Melatonin and vitamin D are normally produced by the body and regulate your sleep cycles. However, if you work odd hours, don’t get enough sunlight, or get adequate nutrition containing these, you may be deficient!   2) Fitness and Physical Health  Routine movement is critical for your immune system, bone health, as well as your quality of sleep, mental wellness, and metabolism [2], to name a few! This doesn’t have to be extreme boot camp programs either--unless you’re into that! Simply making it a goal to walk around the block, taking breaks away from your desk to stretch and go for quick 15 minute jogs, cleaning your house or gardening is physical activity, and adequate activity and is linked to longevity [3]. It all adds up! Vitamin Boost: To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider iron and vitamin B supplements, especially if you feel you have a deficiency. Iron and B-complex help oxygen transport to your muscles, strengthens your bones, revs your metabolism, and is crucial to creating DNA [4], [5]!   3) Stress Less Mental wellness is just as important to your health as physical health, and research indicates that it even intertwines. In fact, anxiety and excess levels of stress are linked to a weaker immune system! In order to maximize your quality of life, pay attention to your stress levels. If you find you are overwhelmed or have less motivation to work and socialize, consider taking a break for mindfulness like this breathing exercise. In addition, practice the above habits and get adequate rest and nutrition, as these factors are linked to mental health [6]. Vitamin Boost: Vitamin deficiencies can also affect your mental health! If you believe you are struggling, talk to your doctor about how to support your mental wellness. This may include taking supplements like L-theanine and vitamin C. Vitamin C is linked to a healthier mind and protection against disorders [7], and L-theanine is believed to lower stress levels and help your body relax!   The takeaway here is practicing healthy habits and making it a part of your daily routine is helpful for your mental and physical well being. Taking supplements can support these habits for maximum benefit! Our vitamins are fast melting, EZ to take, and have delicious customer-approved flavors. The EZ Melts promise: our supplements have zero sugar or chemical additives, are vegan and non-GMO. Thanks for being a part of our community!   Sources https://sleepdisorders.sleepfoundation.org/chapter-1-normal-sleep/the-physiology-of-sleep-the-endocrine-system-sleep/ https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm https://www.aarp.org/health/healthy-living/info-2019/exercise-longevity-wellness-benefits.html#:~:text=Consider%20this%3A%20While%20federal%20guidelines,life%20span%20by%20three%20years. https://www.medicalnewstoday.com/articles/324856 https://www.medicalnewstoday.com/articles/287228 https://lifeandhealth.org/food/why-plant-based/nutrient-deficiency-the-trigger-of-mental-health-disorders/1314096.html?gclid=CjwKCAjwyo36BRAXEiwA24CwGartjfE7vdy90PMmo5Xw1rQkJxXiv5slV7-psSGBxQ6hAHxcuSTdsBoC20UQAvD_BwE https://pubmed.ncbi.nlm.nih.gov/30074145/ ___ Written by Annie-Eliza Stevens

Feeling that 2pm nap calling your name? Finding it hard to motivate yourself, or remember everything on your to-do list? Especially right now, it is important to support optimal health and well-being. We have a solution to support your brain, body, and mental health: EZ Melts Energy, Memory, and Mood supplement. Read on to discover all the vitamins packed into this powerful, all-natural supplement--you’ll never forget to take it once you try it! That’s because we included everything you need to B yourself: it’s packed with all the vitamin Bs you need if you’re lagging behind, no caffeine or artificial chemicals included! In a recent article we spoke about all the B vitamins and why they are essential for your body to function. But there are four specific Bs out of eight that are especially helpful to mood, energy and memory recall: vitamins B6, B7, and B9, and B12. Unfortunately, many people are deficient in B vitamins, especially out of these four B6 and B12 [1]. This is because during human evolution we have lost a lot of our abilities to synthesize vitamins in the body itself [2]. Here’s the low-down on the B benefits and deficiency symptoms:   Vitamin B6: Also called pyridoxine, it is vital for over 100 reactions in the body having to do with metabolism. Symptoms of deficiency include itchy rashes, a swollen tongue, cracks in the lips, depression, confusion, and seizures in infants. It has a vital role in creating neurotransmitters like serotonin and dopamine [3].   Vitamin B7: Also known as biotin, helps turn carbs, fat, and protein into energy and nutrition your body needs to function. A shortage of biotin could include symptoms of hair loss, rashes, pink eye, high levels of acid in urine, and development delays in infants, among others.   Vitamin B9: Also known as folate, this vitamin helps make DNA and other genetic material. Low amounts can lead to weakness, fatigue, mood swings, heart palpitations and shortness of breath, and developmental disorders in infants.   Vitamin B12: This vitamin keeps the nerve and blood cells healthy and helps with DNA production. A deficiency includes symptoms like loss of appetite, weakness and fatigue, severe anemia as well as poor memory and dementia.   Conclusion While it is rare for some of these to be found as deficient in the human body today, it still helps to consult with a medical professional to see if you could benefit from more B vitamins. Too little or too much can potentially harm your long-term health, so make sure to get the right amounts your body needs! In terms of performance, memory, and motivation, a lot of people try a quick fix like caffeine pills or beverages. However EZ Melts’ Energy, Memory, and Mood Enhancer supplement aids in all of this without the harmful chemicals or negative side effects. Get the Bs without the buzz or jitters! If you do try B supplements, see why EZ Melts is better--Our vitamins are fast melting and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets are vegan and do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!   Sources https://www.cover-tek.com/which-supplement-do-you-need-b12-vs-b-complex/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880949/ ___ Written by Annie-Eliza Stevens

We’ve talked about a lot of vitamins and minerals on their own, but some of them have to be in the spotlight together. For example, these three: calcium, magnesium, and vitamin D together! Calcium, D3, or magnesium on their own are way less effective than getting them all together. Teamwork makes the dream work! Why? Because when you take the ideal amount of all essential nutrients, they work together to enhance the benefits and absorption. Here are quick recaps of all three and the science behind combining them together, like in our Calcium supplement!   1. Calcium No bones about it--You need adequate calcium throughout your entire life [1]. Medical professionals recommend slightly different amounts according to age groups, but the fact remains the same: this mineral is essential to your health and can only be found externally in our food sources. Calcium is widely known as being associated with bone growth and strength, as well as connection with protecting against osteoporosis and brittle bones in old age. However as previously mentioned, just taking calcium alone isn’t enough. This is because it won’t be adequately absorbed if you have a vitamin D deficiency, as vitamin D3 aids in cellular transport of calcium [2].   2. Vitamin D3 According to current research, about 42% of people in the United States are D deficient [3]! That’s worrisome considering all that vitamin D does for our bodies, such as bone health, energy levels, blood pressure, and a suggested link to reducing the risk of certain cancers [4]. Deficiency can be due to diet, minimal sunlight exposure, health conditions such as celiac or chronic kidney/liver disease, and even from something like long-term heartburn medication! However for the majority of us, low levels and the corresponding symptoms can be remedied with OTC supplements. If you think you may be deficient, talking to your doctor first is recommended. Normal vitamin D levels should be between 20-80 NG/ML.   3. Magnesium 60% of magnesium is found in your skeletal system, and it is absorbed through food and/or supplements [5]. Many people however, are deficient, despite this mineral being necessary to function and live! Magnesium has been linked to fighting off depression, migraines, and is involved in literally hundreds of biochemical processes in your body, such as DNA creation and energy levels [5]. Unfortunately, like calcium, magnesium is not as readily bioavailable without certain other vitamins and minerals--most prevalently, vitamin D. In studies, increased levels of vitamin D help your intestines absorb more magnesium [6]. Calcium has also been found to partner with magnesium [6]. It’s safe to say that EZ Melts’ Calcium Plus supplement containing all three of these nutrients is going to push your body into maximum absorption mode!   The EZ Melts Solution The ability to convert vitamins and minerals into digestible nutrition in the body is called bioavailability, and it is proven that combining specific vitamins and minerals together can enhance the absorption--supporting better health!  Especially if you identify as vegan, pregnant [7], or more senior in age [8], taking supplements can support optimal health and wellness. A lot of these nutrients are easily found in animal products, but not always in plant-based foods. This can make it even harder to make sure your body gets what it needs. So why take three supplements when you can take one? Save time and money with EZ Melts’ Calcium & Magnesium: magnesium, vitamin D3, and calcium in one powerful, delicious dose. The best part: They are non-GMO, vegan, and fast-melting with customer-approved, 100% natural flavors. EZ Melts are for everyone!   Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683260/#:~:text=Appropriate%20calcium%20intake%20has%20shown,progeny%20of%20mothers%20taking%20sufficient https://www.ncbi.nlm.nih.gov/books/NBK56060/ https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/#:~:text=Unfortunately%2C%20about%2042%25%20of%20the,take%20prescription%20medication%20long%20term https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/ https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section10 https://pubmed.ncbi.nlm.nih.gov/1992050/ https://www.ncbi.nlm.nih.gov/books/NBK235246/ https://pubmed.ncbi.nlm.nih.gov/19685438/ ___ Written by Annie-Eliza Stevens

There aren’t just three benefits to having the right amount of B6 in your body, but for time’s sake, we are keeping it short and sweet. But vitamin B6, as we briefly discussed here, has so many important roles in the health and wellbeing of our bodies, it was really hard to do that! It’s essential to get vitamin B6 through our food sources, because our bodies don’t produce it on our own. Scientists studying evolution believe that over time, mammals (that’s us) evolved to ingest most vitamins and minerals from food sources instead of naturally producing said nutrients within ourselves [1]. For better or worse, we need vitamin B6 benefits to support our brains, heart, nervous system, and metabolism of proteins, just to name a few. Keep reading to learn about what is Vitamin B6 for, three reasons why you should prioritize getting this vitamin, and how B6 literally gave the breath of life to oxygen-breathing species! 1. Despair Beware Right now, it can feel even harder to get up and get going with the pandemic still in full swing. Things are uncertain, and summer is wiling away, with many of us not able to enjoy a lot of the fun warm weather activities we usually do. Good news: vitamin B6 has a hand in regulating your moods, because of its vital role in creating neurotransmitters like serotonin and dopamine. In fact, scientists have found that the lack of B6 may explain the manifestation of certain neuropsychiatric symptoms in mental health patients [2]! The right amount of B6 is linked in studies to alleviating symptoms of depression because of its role in creating neurotransmitters [3]. That is surely something to be happy about! 2. Lower Risk of Heart Disease Homocysteine is an amino acid many people get from eating meat. However it is dangerous in high levels, because it increases the risk of heart disease--one of the leading causes of mortality in the United States! In controlled studies, supplementation with B6 can lower homocysteine in adults who are experiencing high levels and are not at severe risk of heart disease [4]. Conversely, it has been found that low levels of B6 can double an adult’s risk of getting heart disease [5]! Conclusion? Make sure to limit a lot of fatty red meats and get your B6. 3. Anemia’s Enemy Don’t have enough B6 fuel in the engine? Your body could develop anemia [6]! This is due to the fact that vitamin B6 synthesizes hemoglobin--yeah, your blood cells! Specific forms of B6 act as coenzymes for an enzyme called ALA synthase, which has a role in creating hemoglobin. B6 also helps oxygen bind more effectively for transport in hemoglobin. This brings us to our final and most interesting point: B6 played a key role in the first ever act of the consumption of oxygen!             The Breath of Life Scientists have made a remarkable discovery: They found that the most ancient and primary act of consuming oxygen for survival was about 2.9 billion years ago! And what’s more, the first process of a living organism using oxygen involved the production of B6, along with its partner enzyme, oxygen-creating manganese catalase [7]. Quite literally, B6 was involved in the breath of life. How cool is that? Dibs on using it for future conversation starter. Make sure to get sufficient amounts of the essential vitamin, and if you suspect you are low on B6 or any other vitamin for that matter, consult with your doctor about taking a supplement to keep your body up and running. The EZ Melts Difference Consult with a medical professional if you are experiencing prolonged symptoms that could be related to deficiency. Monitoring nutrient intake now could prevent more serious conditions down the road--so make sure to get the right amounts your body needs! If you try supplements, see why EZ Melts is better—our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  Sources https://www.psychologytoday.com/us/blog/beastly-behavior/201809/the-abcs-vitamin-deficiency-uniquely-human-story https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880949/ https://pubmed.ncbi.nlm.nih.gov/15964874/ https://lpi.oregonstate.edu/mic/vitamins/vitamin-B6 https://pubmed.ncbi.nlm.nih.gov/17045461/ https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-vitamin-b6-deficiency#:~:text=If%20your%20body%20is%20very,folate%2C%20also%20may%20cause%20it. https://www.sciencemag.org/news/2012/01/first-oxygen-users   ___ Written by Annie-Eliza Stevens

In our previous article, we discussed B-Complex and all eight essential Bs. But one of these is so critical to our blood, our nervous system, our energy, and DNA that it needs another mention--because sometimes the deficiency of it hides from us! That vitamin is B12. B12 is incredibly important--you need it to live. One of its jobs is replicating DNA. No DNA production = No cell production! You can see why that would have long-lasting, damaging effects on the body. Unfortunately, it’s easy to lack the proper intake of this B vitamin, especially if you are vegan or vegetarian. This is because B12 is found in animal products, like eggs, dairy, meat, etc. The only consumable plant B12 is found in is some edible mushroom and algae species, such as nori [1]. So, if you are a vegan or even vegetarian eating minimal animal products, it is very likely you are deficient.   Groups At Risk What’s more, is that there are certain groups who might be more at risk of B12 deficiency, including older adults over 50 (especially vegetarian adults) and anyone with gastrointestinal issues or lower stomach acid levels [1],[2]. People who take certain medicines also have B12 malabsorption issues [3]. Think you might be low on B12? Sometimes it is hard to tell because there are other vitamins which mask the deficiency. Read on to see what hints your body might be giving you, and what to do about it!   Symptoms of Deficiency Most of your nutrients should be ingested via your food sources. However, as mentioned above, B12 is hard to come by in plant-based foods. On top of this, you might have a B12 deficiency that is masked by folic acid, another B vitamin. Folic acid is a B vitamin readily available in many plant-based foods, so it is something easier to get through our diets. However, if you are experiencing symptoms and conditions, they might develop in the form of: problems with tiredness, weakness, constipation, and anemia.  Numbness and tingling in the hands and feet, issues with balance, depression, unnatural fatigue, confusion, poor memory and dementia, and soreness of the mouth or tongue are all indicators. It can even lead to permanent damage to your nervous system! Luckily, supplements work to counter the balance--but not all B12 vitamins are created equally. Always consult with a medical professional before self-diagnosing and starting a new vitamin regimen, and read below what to look for in your supplement.   The Brand Matters Scientific research proves that taking a supplement is one of the best ways to bridge the gap in your B12 levels and it is incredibly hard to take too much B12 [4], so most doctors will most likely recommend it*. However--the form of B12 matters greatly! In EZ Melts supplements, we source quality B12 in the form of methylcobalamin, because it is the form you find in most foods and vegetables (our supplement is vegan, don’t worry!) Most supplement companies will use cyanocobalamin. It’s thought to be used because cyanocobalamin is cheaper and has a longer shelf life. Unfortunately, it also has to be converted by the body into methylcobalamin, and often, our bodies fail to do so with this type of supplement. Methylcobalamin is recommended over the less effective cyanocobalamin by many studies for its superiority and bioavailability [5], so we ensure that our supplements deliver you the best possible nutrition possible. Why take a vitamin if it doesn’t work? Your health is too important. Give our Zero Sugar, Vegan, Gluten-Free, Non-GMO B12 supplement a try and see the difference! Our supplements melt quickly on the tongue, making it EZ to get the nutrition you need! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://pubmed.ncbi.nlm.nih.gov/10448529/ https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ https://pubmed.ncbi.nlm.nih.gov/11146329/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/   ___ Written by Annie-Eliza Stevens

You’ve probably seen biotin marketed in a hundred different ways in the past decade, especially targeted towards people who identify as women. You might be wondering... what does biotin do? What is biotin good for? Well--for exactly what the ads say--biotin is connected with supporting luscious hair, strong nails, and beautiful, glowing skin; three things that many humans, including women, believe are signs of health and wellness. This is because biotin, or vitamin B7, metabolizes essential carbs, fats, and proteins that aid in supporting these enviable physical attributes, as well as aiding in hormone function. But did you know that on top of this, biotin does so much more? Let’s take a look at what other benefits you could be reaping from taking a biotin supplement.  1. Lowering Cholesterol We know the drill: yearly check-up, get our cholesterol levels checked, keep it down with proper nutrition and exercise, check! But did you know that biotin has been linked with lowering levels of lipoprotein aka the Bad Cholesterol? Yep! Recent studies have shown that the correct amounts of biotin absorption is linked to lowering bad cholesterol [1], which is pretty fantastic, considering high levels of lipoprotein can lead to heart disease and strokes. Studies are still in the works, but it is hopeful that biotin helps fend off high cholesterol, as there is a correlation between increased B7 and decreased lipoprotein. 2. Promotes Fetal Development  It’s well known that pregnant women need an increase in their nutrients during pregnancy and breastfeeding, as the creation of a new living being is tough work! While it is rare to have a complete lack of biotin in one’s nutrition these days, always consult with a medical professional to make sure, as biotin is critical for many enzymatic reactions involved in growth and metabolism. As biotin deficiency has been correlated with skeletal abnormalities in mammals, it is important to ensure optimal intake [2], [3]. An increase in the amount of biotin consumed is often needed to support fetal growth for both parent and child. 3. Supports Optimal Weight Control and Thyroid Health         Bodies come in all shapes and sizes, and we as a society still have a way to go in normalizing differences. However, if you and your medical professional are concerned about the negative impact of being overweight on your health and longevity, one such factor to be aware of is making sure you are getting enough vitamins and minerals. This is because biotin, among other essential vitamins, assists in regulating your thyroid, which in turn regulates hormone balance and function, weight, and metabolism. In addition, several enzymes that process and metabolize fat, carbs, and proteins are supported by biotin [4]! Especially if you have certain autoimmune conditions, it can be even more likely that you are biotin deficient, which could, according to studies, negatively impact your thyroid [5]. Consult with a doctor or nutritionist if you are finding it hard to control your weight and health.  The Bottom Line Making sure you are getting adequate amounts of all necessary vitamins and minerals, including biotin, is important. And remember--biotin, or B7, is not just for your hair, skin, and nails--it helps with hormones, your heart and bone health, fetal development, metabolism, and even in the creation of DNA! Seems like it’s important to know if you are getting enough! Biotin is fat-soluble, meaning we have to ingest it--whether by our nutrition or supplements*. The EZ Melts Difference Consult with a medical professional if you are experiencing prolonged symptoms that could be related to deficiency. Monitoring nutrient intake now could prevent more serious conditions down the road--so make sure to get the right amounts your body needs! If you try biotin supplements, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! Sources: https://pubmed.ncbi.nlm.nih.gov/7011260 https://pubmed.ncbi.nlm.nih.gov/25122647/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230206/ https://www.ecowatch.com/7-reasons-biotin-important-health-2045623311.html#:~:text=Plays%20a%20Key%20Role%20in,metabolic%20processes%20of%20these%20nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044302/ ___ Written by Annie-Eliza Stevens