EZ Melts Health Blog

Reading Time: 4 minutes What to Eat (and Avoid) When You’re Sick When you’re feeling under the weather, eating might be the last thing on your mind — but what you eat can have a big impact on how fast you recover. Certain foods nourish your immune system, soothe symptoms, and help your body heal. Others can make you feel worse, slow recovery, or increase inflammation. In this guide, we’ll go over the best and worst foods to eat when you have a cold, plus a few essential vitamins that can help you bounce back faster. Best Foods to Eat When You’re Sick The right foods can make a major difference when you’re recovering from illness. Here are some nutrient-rich, comforting choices that support healing and hydration. 1. Chicken Noodle Soup A classic for good reason. Chicken provides protein to help repair tissue, while the warm broth hydrates and soothes a sore throat. The noodles and vegetables are gentle on the stomach, making it one of the best foods to eat when you’re sick. 2. Leafy Green Vegetables Leafy greens like spinach, kale, and Swiss chard are packed with vitamins A, C, D, and iron — all vital for immune function. They also help fight inflammation and keep you hydrated. 3. Is Yogurt Good When Sick? Many people wonder, is yogurt good when sick? The answer depends on your symptoms.Yogurt can be great for your gut, especially if you’ve been taking antibiotics or have digestive upset. Probiotics in yogurt replenish healthy bacteria and support immunity.However, if you’re congested, avoid heavy dairy products — even yogurt — as they may thicken mucus for some people. Instead, choose non-dairy or low-fat probiotic options. 4. Herbal Tea Herbal, caffeine-free teas like chamomile, ginger, and peppermint can calm nausea, relieve sore throats, and help you stay hydrated. Add a spoonful of honey for its antimicrobial benefits and natural soothing effect. 5. Bone Broth Bone broth is rich in amino acids, collagen, and minerals that promote healing and gut health. Its warmth can also loosen congestion and provide much-needed comfort. Worst Foods to Eat When You Have a Cold Not all foods help you heal — some can actually make symptoms worse or slow recovery. Here’s what to skip when you’re sick. 1. Spicy Foods While mild spice may temporarily clear nasal passages, heavy spice can irritate your throat and upset your stomach. If you’re nauseous or have heartburn, avoid spicy dishes until you recover. 2. Sweets and Processed Sugar Sugar suppresses immune function and fuels inflammation. When you have a cold, it’s best to avoid candy, pastries, and sugary drinks. Excess sugar can worsen fatigue and congestion, making it harder for your body to fight infection. 3. Is Dairy Bad When You’re Sick? One of the most common questions during cold season is, is dairy bad when you’re sick?For some people, yes — dairy products can make mucus thicker and increase congestion. Milk, cheese, and ice cream can also be harder to digest when your stomach is sensitive.If you crave dairy, opt for lighter, probiotic choices like yogurt or kefir, and avoid full-fat, creamy varieties until you feel better. 4. Fried or Greasy Foods Greasy meals are hard on the digestive system, especially if you’re nauseous. They can also contribute to inflammation, making recovery slower. Skip fried foods like fries or fried chicken in favor of baked or steamed options. 5. Caffeine and Alcohol Caffeine can dehydrate you and make rest more difficult, while alcohol can weaken your immune system. When you’re fighting off a cold, hydration and sleep are your body’s best defense — so stick to water, tea, and clear broths instead. Vitamins and Nutrients to Support Recovery Even with the best diet, your body sometimes needs extra nutritional support to fight infection. These vitamins and minerals can strengthen your immune system when you’re sick: 1. Vitamin C Vitamin C is a powerful antioxidant that helps shorten the duration of colds and reduce inflammation. Found naturally in citrus fruits, peppers, and strawberries. 2. Vitamin D3 Vitamin D3 supports immune function, bone strength, and energy levels. Many people are deficient, especially in the winter months when illness peaks. 3. Zinc Zinc is an essential mineral that helps white blood cells function properly. It’s been shown to reduce the length and severity of colds when taken at the first sign of symptoms. 4. Beta-Glucan A natural immune-supporting fiber found in oats, mushrooms, and certain supplements. It encourages healthy white blood cell activity to fight infection. Healthy Habits to Recover Faster Beyond knowing the worst foods to eat when you have a cold, remember these habits to speed recovery: Get plenty of rest — your body heals while you sleep. Stay hydrated with water, herbal tea, and broths. Avoid smoking and alcohol, which slow healing. Eat small, balanced meals with easy-to-digest proteins and vegetables. Save 30% on Subscription Orders If you’re looking for an easy way to support your body during cold season, consider daily immunity vitamins that help you stay strong year-round. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens — formulated to melt fast and absorb efficiently. Subscribe today and never run out of your essentials.Use code EZ30 at checkout to save 30% off your first subscription order. Key Takeaways The best foods to eat when you’re sick include chicken soup, leafy greens, herbal tea, and bone broth. The worst foods to eat when you have a cold are spicy, fried, sugary, or dairy-heavy. Wondering is yogurt good when sick? — yes, if it’s probiotic and low in fat. Ask your doctor before taking new vitamins or supplements while sick. Hydration, rest, and balanced nutrition are the best medicine.

Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the variant leaving the country unsure of what’s ahead. We’re sure you’re reading this wondering how to best support you and your loved ones’ health. Even with preventative measures, sometimes you just get unlucky and come down with a nasty bug. The good news is that even if you catch a flu, it’s not too late to take care of yourself so you feel sick for a shorter amount of time. Here are some tips to keep in mind so that you and your immune system can have a better chance of bouncing back quicker and stronger than ever. Stop and Sleep Uh oh, you start sneezing and running a temp when the panic settles in. As you scramble to get as many errands and work done as possible before you have to use that sick PTO, take a step back. Often we think as long as we push through as much as possible while our bodies are fighting illness, we will get more done in the long run. Sorry to burst your bubble, but this isn’t usually true. Our bodies aren’t able to give 100% when they aren’t feeling 100%. If you’re running around and pushing yourself while sick, your productivity will most likely suffer and you’ll get things done less efficiently than if you wait until you are well. More importantly, without proper rest, your body will not be able to fight off illness as efficiently, leaving you to get even sicker or take longer to recover and get your work done anyway. If you’re stressed from a work environment that demands you push yourself, or can’t fall asleep at night, try our sleep tips here. Vitamins That Kick Symptoms to the Curb When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone and no vitamin or mineral works alone either. Supplements are the best way to support your wellbeing especially during flu season and if you happen to fall ill. While you do need the right amounts daily to stay healthy as mentioned above, beta-glucan, zinc, vitamin D3 and vitamin C are four of the best vitamin supplements to take for immune support. Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. Getting the daily recommended dose can help shorten the duration of feeling sick. But zinc isn’t stored in the body, so we have to get it in food and supplements. Vitamin C, also known as ascorbic acid, works as a powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Our skin produces vitamin D3 when it takes in sunlight, however, about 42% of Americans today are still deficient. While many foods contain this vitamin, it’s best to take a supplement if you and your doctor feel there is a nutritional gap. Not only does vitamin D3 support a healthy immune system, but recent studies have shown that taking vitamin D3 in combination with zinc and vitamin C could support an even greater immune response, which is why our Immunity Bundle combines all three. Last but not least, beta-glucans are also known as immune modulators. They have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Get Vaccinated We’ve all been hearing this non-stop, but it bears repeating: getting a preventive flu shot every year is the best way to ensure that you are protected. There are different virus strains every year, so it’s important to minimize your chances before you get sick. Science shows that vaccinations are the safest bet for staying healthy and with the delta variant rearing its head, it’s important to note that the COVID vaccinations are in fact like annual flu vaccines. In addition, the COVID vaccine is CDC recommended and FDA approved. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our supplements today for good health tomorrow. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs and biological processes, and overall wellness. Beta-glucan in particular has been found to support cardiovascular health, immune function, blood sugar levels, and much more. Beta-glucan is a natural prebiotic fiber, and it is found in fungi, yeast, and algae. It is also in plants like oats and barley. While our bodies do produce certain vitamins and minerals, beta-glucan unfortunately is not one of them.  This means we have to get it through foods and supplements. Quality beta-glucan tablets are the easiest way to support your wellbeing. Read on to discover why you need beta-glucan, and three amazing things it can do for your body. Immune System Modulator Beta-glucans are known as immune modulators. But what do they “modulate”, or influence? Well, in terms of the immune system, they have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. Simply put, our immune system is like an emergency alarm system. When there are intruders like pathogens, infection, or toxins, these fighter cells hear the alarm sounding and run to our aide. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Heart Health The FDA has officially approved heart-health labels for food with high levels of beta glucan. Many studies suggest that beta-glucan in the right amounts can support low cholesterol as well as triglyceride levels. This may be attributed to the fact that beta-glucan is a form of water-soluble fiber. Fiber is necessary for regulating the digestive system, triglycerides, and low levels of unhealthy cholesterol. Blood Sugar Regulation With all of the sugar and preservatives in the modern American diet, more and more people are experiencing uneven levels of blood sugar, energy crashes, and diabetes. One way to counter this is with beta-glucan. Beta-glucan supports the regulation and control of blood sugar levels because of it being a fantastic form of fiber. Fiber keeps us full, focused, and helps us experience steady energy throughout the day. Because of this, it may help reduce the risk of type 2 diabetes, which has shown up markedly in people who consume sugar and unhealthy fats throughout the day. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our beta-glucan supplement today. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

You may have heard about beta-glucan lately and all of its beneficial uses, due to the steep rise in popularity of health foods and supplements (especially right now). Beta-glucan has been linked to immunomodulation (immune system support and regulation), anti-infection and anti-tumor therapies, and even bringing positive effects to patients with certain types of cancer [1]. While we aren’t saying that over-the-counter supplements or foods containing beta-glucan can cure, prevent, or treat any disease or disorder, science is proving that beta-glucan is a natural fiber with some powerful health benefits!   What Is It? Beta-glucan is a natural prebiotic fiber, and it is found naturally in fungi, yeast, and algae. It is also in plants like oats and barley! The nutrition we take in, whether through food or supplements, has been linked strongly with effects on our immune system. Our bodies do not produce beta-glucan naturally, so we have to get it through foods and supplements! Quality beta-glucan tablets are the easiest way to support your wellbeing.   Immune System Modulation The nutrition we take in, whether through food or supplements, has been linked strongly with effects on our immune system [2]. Beta-glucans are no exception! Beta-glucans are known as immune modulators. But what do they “modulate”, or influence? Well, in terms of the immune system, they have been shown in trials to affect the activity of  fighter cells like T-cells, macrophages, and natural killer (NK) cells, just to name a few [3]. Our immune system is like an emergency alarm system. When there are intruders, like pathogens introduced into our bodies, these fighter cells hear the alarm sounding and run to our aide! The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Taking beta-glucan supplements may support a healthy immune system response [4]!   Anti-Infective, Anti-Tumor Connected to the immune system, b-glucans may promote the shortening of cold duration and help the immune system to fight antibiotic-resistant bacteria.   Groups Susceptible to Weakened Immune Systems Right now the immune system is on everyone’s minds, especially for people with certain conditions. There are those that might be affected more by infections and disease, including: Poor nutritional habits such as smoking and drinks People with AIDS Temporarily weakened immune systems due to medications People with autoimmune disorders such as rheumatoid arthritis, type 1 diabetes, lupus, or celiac   Beta-Glucan Supplements As always, talk to your medical provider if you are concerned about your immune system, and ask if beta-glucan tablets would be safe for you to add to your daily regime as a way to support your immunity!   Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our Beta-Glucan supplement today! Thanks for being a part of our community!   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202617/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479769/ https://blog.designsforhealth.com/node/1219 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704234/ ___ Written by Annie-Eliza Stevens