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EZ Health Blog

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Multivitamin 101: What Time of Day Should I Take a Supplement and What Kind Should I Choose?

Multivitamin 101: What Time of Day Should I Take a Supplement and What Kind Should I Choose?
Read time: 4 minutes According to research on human evolution, over thousands of years, our bodies lost the ability to create many nutrients on it...

A Woman’s Key to Radiant Health

A Woman’s Key to Radiant Health
Many people, especially women, focus on outward appearances. We spend so much money and time in an effort to look good, we often forget to make sur...

Cheater Cheater, Snack Eater?

Cheater Cheater, Snack Eater?
Are you a cheater? We think not! Nutrition through food is essential, and regardless of your weight, shape, or size, you need it to survive and th...

92 Percent of Americans...

92 Percent of Americans...
Ninety-two percent.   Ninety-two percent of Americans are nutrition deficient--and that’s across class lines.   That’s right, regardless of economi...

The Myths of the Multivitamin: Who Do We Trust?

The Myths of the Multivitamin: Who Do We Trust?
What little habits can you incorporate into your life today for a better tomorrow? How about taking a high quality multivitamin? There are plenty ...