EZ Melts Health Blog

Reading Time: 6 minutes What to Know Before You Decide: Should I Get a Multivitamin With or Without Iron? If you’ve ever stood in the supplement aisle wondering “should I get a multivitamin with or without iron?”, you’re not alone. The answer depends on several factors — your age, diet, health history, and even gender. Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen. It supports metabolism, brain function, and energy levels. But there’s a catch — too much iron can actually harm your body, causing nausea, liver strain, or inflammation. That’s why choosing the right formula matters. For some, a multivitamin with iron prevents deficiency and boosts vitality. For others, a multivitamin without iron is safer, especially if iron levels are already sufficient. Understanding the Role of Iron in Multivitamins Iron helps your cells produce energy and keeps your immune system strong. However, unlike water-soluble vitamins, iron isn’t easily flushed out. Once absorbed, excess iron is stored in your liver, heart, and pancreas — which can eventually cause oxidative stress or organ damage. Why Some People Need Less Iron If your diet already includes iron-rich foods like red meat, poultry, spinach, or fortified cereals, you may not need extra iron from supplements. Your body naturally regulates absorption, but supplemental iron can push levels too high. Symptoms of iron overload may include: Fatigue or joint pain Abdominal discomfort Skin discoloration (bronze or grayish tone) Abnormal liver function For those reasons, doctors often recommend an iron-free multivitamin for people who get enough iron from food or who have conditions that cause excess storage. Who Should Take a Multivitamin Without Iron for Women The best multivitamin without iron for women depends on age and lifestyle. Women’s iron needs change throughout life, and not all formulas are one-size-fits-all. 1. Post-Menopausal Women After menopause, menstrual cycles stop — meaning iron loss through bleeding no longer occurs. At this stage, women’s daily iron needs drop from 18 mg to around 8 mg. Continuing high-iron supplements can lead to accumulation. A multivitamin without iron for women over 50 helps maintain balance without digestive distress or toxicity. 2. Women With Iron Storage Disorders Conditions like hemochromatosis or thalassemia cause the body to store excess iron. Taking iron-containing supplements in these cases can be dangerous. Instead, opt for an iron-free formula rich in vitamins D, B12, magnesium, and antioxidants. 3. Women With Sensitive Stomachs Iron can irritate the stomach lining, causing nausea or constipation. If you’ve stopped your vitamins because they make you feel bloated or uncomfortable, a multivitamin without iron can help you stay consistent with your supplement routine. 4. Women Following Balanced, Protein-Rich Diets If your diet already includes animal proteins and leafy greens, you’re likely meeting your iron requirements naturally. In this case, an iron-free multivitamin simply fills other nutritional gaps (vitamin D, B-complex, zinc, etc.) without excess. When to Take Pregnancy Vitamins Without Iron While most prenatal vitamins include iron, there are situations where pregnancy vitamins without iron are the right choice. 1. High Iron Levels or Hemochromatosis During Pregnancy Some women enter pregnancy with elevated ferritin levels or conditions that prevent proper iron metabolism. Taking extra iron in these cases can lead to oxidative stress, which is harmful for both mother and baby. 2. Iron Intolerance or Severe Morning Sickness Iron can cause nausea or vomiting — symptoms already common during early pregnancy. For women who can’t tolerate iron, an iron-free prenatal vitamin may be prescribed temporarily, paired with dietary iron sources instead. 3. Monitoring Through Blood Work Pregnant individuals should have their iron levels monitored throughout gestation. If hemoglobin and ferritin levels stay healthy, switching to pregnancy vitamins without iron in later trimesters may prevent overload. 4. Supplementing Iron Through Diet Instead If you’re eating iron-rich foods like lean meats, beans, and spinach, your doctor might approve an iron-free prenatal. Pairing these foods with vitamin C (from oranges, kiwi, or bell peppers) enhances absorption naturally. Always consult your OB-GYN before switching to or from iron-free prenatal vitamins. During pregnancy, personalized supplementation is crucial for safety and optimal fetal development. Who Should Get a Multivitamin With Iron Not everyone should skip iron — in fact, many people benefit from more of it. You should consider a multivitamin with iron if you: Have been diagnosed with iron-deficiency anemia Are pregnant or breastfeeding and need more oxygen-carrying capacity Experience heavy menstrual bleeding Follow a vegan or vegetarian diet low in heme iron (from animal foods) If you suspect low iron, get tested before starting supplements. Symptoms of deficiency include fatigue, pale skin, dizziness, brittle nails, or shortness of breath. Health Benefits of Choosing a Multivitamin Without Iron For people who don’t need extra iron, iron-free formulas come with unique advantages. 1. Reduced Risk of Iron Overload Excess iron can accumulate silently for years before causing symptoms. Long-term overload may increase the risk of heart disease, liver damage, or oxidative aging. Using a multivitamin without iron for women or men helps maintain safe levels. 2. Gentler on the Digestive System Iron supplements are a leading cause of constipation, bloating, and nausea. Iron-free multivitamins are much easier on sensitive stomachs and support consistent daily use. 3. Improved Nutrient Absorption Iron competes with minerals like zinc and calcium for absorption. Removing it from your formula may actually enhance the uptake of other nutrients, improving overall effectiveness. 4. Long-Term Safety Because iron is stored, excessive intake over time can be harmful. An iron-free multivitamin ensures steady nutrient intake without buildup risks — perfect for long-term daily wellness. Key Nutrients to Look For in an Iron-Free Multivitamin When shopping for an iron-free multivitamin, look beyond the label. High-quality formulations should include the following essentials: Nutrient Primary Benefit Vitamin A Vision, skin health, immune support Vitamin C Antioxidant and boosts iron absorption from food Vitamin D3 Bone density and immune function Vitamin E Protects cells from oxidative stress Vitamin K2 Supports heart and bone health B-Complex (B6, B12, Folate) Energy metabolism and mood balance Magnesium & Calcium Nerve, muscle, and bone support Zinc & Selenium Hormonal balance and thyroid regulation   Choosing a third-party tested product (look for NSF, USP, or GMP certification) ensures ingredient accuracy and purity. Should I Get a Multivitamin With or Without Iron if I Eat a Balanced Diet? This is one of the most common questions people ask. If your daily diet includes both plant and animal sources of iron, you likely don’t need additional supplementation. Iron-Rich Foods Include: Red meat, chicken, and fish Lentils, beans, and chickpeas Spinach, kale, and Swiss chard Tofu and fortified cereals Tips for Balanced Iron Intake: Pair iron-rich meals with vitamin C (oranges, tomatoes, strawberries) to boost absorption. Limit tea and coffee during meals, as tannins can block iron uptake. If you already eat meat daily, an iron-free multivitamin likely fits your needs. Signs You May Need to Adjust Your Iron Intake Knowing your body’s signals can help you choose wisely between a multivitamin with or without iron. You Might Need More Iron If: You feel constantly tired or weak You have shortness of breath Your nails become brittle or your skin pale Blood tests show low hemoglobin or ferritin You Might Need Less Iron If: You experience constipation from supplements You have post-menopausal hormonal changes Your bloodwork shows high ferritin or liver enzyme levels You have a family history of iron-storage conditions If you’re unsure, talk to your doctor about a CBC and ferritin test before changing supplements. Choosing the Best Multivitamin Without Iron for Women When selecting the right supplement, consider the following: Age and Life Stage: Women over 50 or post-menopausal should look for “iron-free” or “silver” formulas. Clean Ingredients: Choose vitamins free from artificial colors and unnecessary fillers. Bioavailable Nutrients: Look for methylated B vitamins, vitamin D3, and chelated minerals for better absorption. Daily Consistency: Stick to a brand that fits your routine—chewables, melts, or capsules all work as long as you’re consistent. A great multivitamin without iron for women supports bone health, mood, and immunity without the bloating or constipation that iron sometimes causes. Key Takeaways If you’ve ever asked yourself “Should I get a multivitamin with or without iron?”, the answer depends on your age, diet, and lab results. Pregnancy vitamins without iron are suitable only when medically necessary. A multivitamin without iron for women is ideal for post-menopausal individuals or those with iron sensitivity. Iron-free formulas are gentler on digestion, safer long-term, and allow better absorption of other nutrients. Always get tested before adding or removing iron from your supplement regimen. Final Summary So, should you get a multivitamin with or without iron?If you’re a post-menopausal woman, man over 50, or anyone who experiences stomach issues from iron, the best option is a multivitamin without iron.If you’re pregnant, anemic, or following a vegan diet, you likely need a formula with iron — unless your doctor says otherwise. Ultimately, the goal is balance: get the right nutrients for your stage of life, and let bloodwork—not guesswork—guide your choice.

Reading Time: 3 minutes Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weather and all the fun activities that come along with it.  However, with the warm weather and scorching sun, it's important to take care of your body. One way to do that is to make sure you have the right vitamins in your diet.  Whether you're spending your days lounging by the pool or going on a tropical adventure, these 5 must-have vitamins will keep you looking and feeling your best. Let's take a closer look and see how these nutrients can benefit you this summer. Vitamin A  Vitamin A is an essential nutrient that promotes healthy skin, nail, and hair growth. This vitamin is linked to skin health because it promotes collagen production. Collagen is an important component of skin tissue and helps keep our skin looking vibrant and youthful.  Vitamin A is connected to eye health and cornea protection, and when you’re out in intense summer sunlight all day, it’s best to take precautions to take care of your vision.  In addition, vitamin A also supports a healthy, active immune system, which is important during the summer months when believe it or not, we tend to be more exposed to certain germs.  Vitamin C Vitamin C is best known for supporting the immune system but it's also essential for healthy skin, especially during the summer when we're more prone to sunburns and other skin damage.  Studies show that this powerful antioxidant can support reduced inflammation states in your skin, and we all know how the skin needs extra TLC from the damaging effects of summer UV rays.  You can get your daily dose of vitamin C from fruits and veggies like oranges, strawberries, and bell peppers, but also vitamin supplements just to be sure you’re getting the right amount.  Vitamin D3 Vitamin D3 is commonly referred to as the "sunshine vitamin" because our skin makes it when exposed to sunlight and it’s essential for maintaining strong bones and teeth. Spending time outdoors and getting plenty of sunlight is the best way to get your daily dose of vitamin D3, but you can also take supplements if you're not getting enough sunshine or need to stay out of the sun.  This vitamin is especially important during the summer months when we spend more time in the sun, but studies show that around 42% of people in the United States are vitamin D deficient, so it’s worth considering a supplement year-round. Biotin Biotin is often referred to as the "beauty vitamin" because it supports healthy hair, skin, and nails. This nutrient is essential for the production of keratin, which is the protein that makes up our hair, skin, and nails.  Biotin deficiency can lead to brittle nails, hair loss, and dry skin. You can get your daily dose of biotin from foods like eggs, nuts, and fish, and by taking a quality supplement.  Multivitamin with Iron Summer is a time when we tend to be more active, which means our bodies need more nutrients to keep up with the demands. A multivitamin with iron is a great way to ensure you're getting all the necessary vitamins and minerals your body needs.  The addition of iron is especially important for women, who are often iron deficient. Iron is essential for healthy blood flow and energy levels, so it's important to make sure you're getting enough. A good multivitamin with iron can help you feel your best this summer. Your Summer Vacation with EZ Melts With these 5 must-have vitamins, you can make sure you're giving your body everything it needs to thrive this summer. Whether you're spending your days lounging by the pool or exploring new destinations, it's important to prioritize your health.  Our supplements are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are some vitamins that cause these less than desirable symptoms if not taken properly. Often what happens is people go to the store, pick up a bottle of supplements and then pop it with some water, thinking they are good to go about their day. But hold up! How you take your supplement matters. Some vitamins need food to absorb and digest properly. If you take certain vitamins on an empty stomach, an excess of acid can build up and then cause pain and nausea. Here are the vitamins you should pair with food. Next time, make sure to grab a snack before you take them! Iron, Magnesium, and Fish Oil The big three that are the most likely to cause aches and pains, and more. They often will cause nausea if you don’t take them with a meal or snack. Magnesium is known for its laxative effect, while fish oil contains omega-3s and 6s which frequently can cause diarrhea or stomach pain without food. Iron is actually best taken on an empty stomach, however, iron also causes a lot of stomach issues for many people. Take iron supplements with a small amount of food, like a light snack, if you are having issues. Just make sure you don’t take iron with dairy or other calcium-rich foods that can impair iron absorption. Vitamins A, D, E, and K These vitamins are known as fat-soluble, meaning that they need a small amount of healthy fat to cling onto in your stomach so that they digest well. Take these, alone or in a multivitamin, in the morning or early afternoon with some food containing good fats. Vitamin C Vitamin C is highly acidic on its own, so mixing this with your stomach acid can cause upset, nausea, and pain. Without food, it can leave behind excess acid, so make sure to eat enough. Multivitamin As a multivitamin usually contains a number of different vitamins and minerals, it’s safe to say you should always take these with a meal or at least a good-sized snack to kickstart absorption. Healthy fats and carbs are the two best things to add to your supplement routine. Suggestions: Take your multivitamin in the morning with something that includes healthy fats, like avocado toast or peanut butter, as many vitamins are fat soluble and need those fats from foods to digest and absorb properly. Take a dissolvable vitamin that is easy on the stomach and doesn’t contain harmful additives or chemicals that might make it harder for you to digest. Most vitamins should be taken early in the day, as night time slows digestion down and can cause your supplements to be less effective. Still having stomach issues after trying these ideas? Check in with your doctor to make sure something else isn’t going on with your digestive system.   The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need and EZ on the stomach! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle, and feel better knowing you are actually supporting your best health. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vitamins and minerals we take in—and which ones— are affected by our environment. For example, our work hours and office culture, whether it rains or shines more, how frequently we get outside (or can get outside) into nature, and regional diets all affect what kind of vitamins and minerals we get.  Many people end up taking vitamin supplements to meet their nutritional needs when their food and lifestyle alone don’t cut it. In fact, the percentage of Americans who take supplements on a daily basis reached an all-time high in 2019, coming in at 77% of the total population!  Read on to learn about the most common deficiencies, and for the list of the 5 most sought-after supplements in the US today.   Most Common Deficiencies In 2020, according to the Dietary Guidelines Advisory Committee, people in the US have deficiencies in:  Vitamin A: around 25% of adults Vitamin D: 42% of adults in the US are deficient, likelihood can increase with age and according to race Vitamin C: 7% of US adults Others include: Iron: one of the most common worldwide, affecting at least 25% of adults Folate: around 20% of the adult population Protein: around 46% of the older population in the US Vitamin B12: up to 90% of vegetarians and vegans may be deficient in vitamin B12 Deficiencies can be in large part due to said environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are ineffective and not shelved properly.  The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps if you have any and take the right, quality supplements that fit your lifestyle. Most Popular Vitamins in 2020 According to a recent study, the top 5 most popular supplements taken across the board in the United States are multivitamins, vitamin D, calcium, vitamin C, and B-complex, in that order.  Multivitamin: A multivitamin is often used as a catch-all for people who are concerned about their health and want to support a healthy lifestyle. There are different kinds according to gender, age, and so on, and they come in many different types of tablets, but make sure you are taking one that isn’t full of additives or chemicals. Regardless, most multivitamins contain an array of vitamins and minerals essential to your health. If you and your doctor have a specific deficiency in mind, it might be worth considering supplements only containing certain vitamins and minerals.  Vitamin D: Aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. Calcium: Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. This mineral is essential to your health and can only be found externally in our food sources. Vitamin C: Known as ascorbic acid, vitamin C is vital in forming bone, muscle, tissue, and skin. It’s a powerful antioxidant that boosts your immune system response and fights free radicals (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Vitamin B-complex: B-complex supplements should cover at least eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions.  The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health the right way. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 4 minutes According to research on human evolution, over thousands of years, our bodies lost the ability to create many nutrients on its own due to getting said vitamins and minerals through food sources. Therefore, our bodies need to get many essential nutrients by eating and metabolizing. Seems simple right? Unfortunately, 92% of today’s Americans are nutrient deficient, meaning we are not getting the right amounts of essential vitamins and minerals through our diets. This can create health issues over the long term that could easily have been avoided. The easiest, quickest way to solve this issue of vitamin deficit is by taking a quality multivitamin without any harmful additives or chemicals for optimal absorption. There are plenty of benefits to taking a multivitamin, because on average they contain over thirty vitamins and minerals your body needs. However, it’s not as simple as just adding a vitamin to your day and forgetting about it!   There are factors to consider before starting a vitamin regimen, such as when to take supplements and groups of people who are especially at risk for nutrition deficiency. Best Time of Day to Take a Multivitamin The time of day you take your vitamin supplements can affect your body’s ability to absorb the nutrients. Many nutritionists agree that taking a supplement in the morning hours is best for absorption. It’s believed that if you take your supplement at night before bedtime, your body won’t be able to digest as efficiently because digestion slows down considerably during evening/night hours and during sleep. Make it a habit to keep your supplements next to your bed, or in your bathroom. That way, as you go about your morning routine, you won’t forget to take it. Bonus? EZ Melts vitamins don’t require swallowing or chewing pills, so it’s even easier to take them anywhere! There are also certain populations who should especially make it a priority to find a good multivitamin to support their health. These populations include anyone who is vegan, over 50, postmenopausal women, those who are pregnant, as well as small children. Make sure to consult a doctor about what amount and type of supplement is right for you and your family before starting any new regimen. How to Choose a Multivitamin When talking about multivitamins specifically, look at the vitamins and minerals listed. Do they stack up to the list mentioned at the beginning of this post? A lot of brands won’t include everything they should in a supplement. Also, make sure that you are taking ONLY the recommended dosage. When taking supplements, especially those with minerals, it is easy to take too much. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry, and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful chemical additives and sweeteners! The EZ Melts Difference It’s important to have a daily routine of feeding your body the nutrients it needs. And of course, if you are having health issues related to poor nutrition, consult with a doctor and pair a multivitamin with a healthier, well-rounded diet for the best possible results. A multivitamin alone won’t prevent some health conditions resulting from poor diet, however, supplements are the easiest and quickest way of ensuring you support a healthy lifestyle. Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick-melting multivitamin tablets in a customer-approved delicious flavor! Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Many people, especially women, focus on outward appearances. We spend so much money and time in an effort to look good, we often forget to make sure we feel good too. At EZ Melts, we believe beauty radiates from the inside, and when you take care of your health, it shows! Making sure you get all essential vitamins and minerals is a huge step in the right direction, but unfortunately, most of us don’t. Did you know that 92% of Americans today are nutrient-deficient? There’s lots of room for improvement here! Biologically speaking, when talking about essential nutrients, females and males should focus on different daily amounts and different supplements regardless of gender identity. Here are some of the key vitamins and minerals women should pay extra attention to--and scroll down for a special offer on all of them!   Vitamin D According to research, about 42% of Americans today are vitamin D deficient! Low levels of vitamin D are linked to out-of-whack autoimmune responses, mood swings, and chronic skin conditions. Taking a D3 supplement will promote healthy cell growth and turnover, proper immune function, bone health, and a strong musculoskeletal system. Calcium Female bodies are more prone to developing osteoporosis and other bone diseases. Work to combat this now with calcium!  Medical professionals recommend slightly different amounts according to age groups, but the fact remains the same: this mineral is essential to your health and can only be found externally in our food sources.  Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health! And vitamin D3, mentioned above, aids in cellular transport of calcium, so pair it with a D3 supplement!   Biotin Biotin is connected with supporting luscious hair, strong nails, and beautiful, glowing skin. But did you know that on top of this, biotin does so much more? It can support lower cholesterol levels, promotes fetal development, weight control, and thyroid health, among other benefits.   Multivitamin Through evolution, our bodies lost the ability to create many nutrients on their own due to getting them through our food sources. Therefore, our bodies need to get many essential nutrients by eating and metabolizing them. Supplements are a great, quick, and cost-effective way to ensure you are getting maximum health benefits, and pairing a multivitamin with specific supplements only works to ensure you get everything you need!   The Full Package The ability to convert vitamins and minerals into digestible nutrition in the body is called bioavailability, and it is proven that combining specific vitamins and minerals together can enhance the absorption--supporting better health! Especially if you identify as vegan, pregnant, or more senior in age, taking supplements can support optimal health and wellness (with a doctor’s recommendation). EZ Melts’ Biotin, Calcium, D3, and Multivitamin are key for women’s optimal health. They can all be bought separately on our website--but make it easier AND less costly when you buy the EZ Melts Essential Women’s Health Bundle at a discount! The best part: EZ Melts supplements are non-GMO, vegan, and fast-melting with customer-approved, 100% natural flavors. EZ Melts are for everyone, but our Essential Women’s Health Bundle is an effective, safe support for targeting women’s health concerns. Get your bundle today, or give it to a woman you love! There’s nothing better than the gift of health this holiday season. Thank you for being a part of our community!  ___ Written by Annie-Eliza Stevens

Are you a cheater? We think not! Nutrition through food is essential, and regardless of your weight, shape, or size, you need it to survive and thrive. However being health conscious is important, especially if your medical provider has suggested specific diets for health concerns. Your body is your home and should be treated as such; make sure you take care of it so it takes care of you in return. All people are worthy of nourishing their bodies, period. If you are restricting certain foods for health concerns or whatever personal reason it may be, it can leave you feeling defeated when you give into an indulgent food craving. Psychology and evolution is partly to blame--the same areas of our brain that light up for drug addiction also activate for fatty, carb and sugar heavy foods, especially when you’re stressed or upset [1]. On top of this, the fall and winter are coming and sugary, carb-heavy comfort foods are being sold everywhere we look. It’s this time of the year that it is especially important to remember that you should not punish yourself for enjoying a treat in moderation.   The Science of Happy Hormones and Food Cravings Confused? You might think that we were going to tell you to diet harder, or cut calories somewhere else, or completely restrict yourself from all the foods you crave. Not the case! We are telling you that giving into the occasional craving for an indulgent treat coupled with a well-rounded, nutritious diet and exercise is A-okay! Furthermore, completely cutting yourself off foods you crave can lead to an increase in desire. Restriction can swing like a pendulum and actually distract you even more because you are constantly thinking about what you can’t eat, leading to an actual increase in caloric intake [2]. Takeaway here: treat yourself!   Of course, it is also important to consider that giving in too much to your brain’s reward system can strengthen your brain’s craving-seeking impulses. When you consume an indulgent treat, “happy hormones” like dopamine are released by your brain. The more you eat that particular food, the more your brain might tell you to eat it, leading to a landslide of eating more and more to get the same hormone fix [3]. Research shows that chronic stress leads to increased cravings, and constantly giving into increased cravings is statistically connected to a higher BMI [4]. Not to mention, swapping in a piece of pecan pie or cookies at your Labor Day cookout in place of a healthier snack sacrifices essential vitamins and minerals your body needs! Tip? If you are giving into that craving for treats more often this time of year, consider taking a multivitamin to bridge the gap in your nutrition--after all, your body needs the same amount of vitamins and minerals to function 365 days a year, not just in the summertime!   Best of Both Worlds: EZ Melts Vitamin supplements are a great way to ensure that you get the essential nutrients your body needs while still enjoying the occasional “cheat food” this time of year.  As we’ve mentioned before, the brand matters. If you try supplements, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!   Sources:  https://brainworldmagazine.com/crave-science-behind-food-cravings/ https://www.wellandgood.com/why-food-cravings-ok/ https://now.tufts.edu/articles/craving-brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186388/ ___ Written by Annie-Eliza Stevens

Ninety-two percent.   Ninety-two percent of Americans are nutrition deficient--and that’s across class lines.   That’s right, regardless of economic status or location, people who reside in the United States today--wealthy and underserved populations alike--are not getting the adequate nutrition they need for optimal wellness and longevity [1]. We all know that food is essential for survival, period, but adequate nutrition is necessary for living well. See the difference? For example, while you may survive eating takeout and fast food every day, your body will not be able to provide you with optimal wellness and function.  Getting adequate amounts of every vitamin and mineral through our food sources is preferable, hands down. But in today’s world, where everything is fast-paced and unpredictable, we at EZ Melts recognize that it is difficult to do this with food sources alone. In a previous post, we discussed the scientific theory of evolution and how it relates to our bodies’ abilities to source nutrients. According to research on human evolution, over thousands of years, our bodies lost the ability to create many nutrients on its own due to getting said vitamins and minerals through food sources [2]. Therefore, our bodies need to get many essential nutrients by eating and metabolizing! So, with this information...what do we do?! We know most of us will not be seeing a change in our busy schedules to plan perfect amounts of essential nutrient bioavailability in our diets any time soon. How the heck are we going to obtain that goal of wellness?  That’s where modern science comes in! Read on to find your quick one-stop solution to getting your healthy glow on.   Supplements: Are They Actually Helpful? If the answer were no, we wouldn’t be here! The easiest and most cost-effective way to bridge your nutrition gap is vitamin supplements. And yeah, we might come off biased as a supplement company, but to prove this statement, we link third party scientific research to walk the walk and talk the talk. Taking a multivitamin to address your nutrition needs is incredibly beneficial, particularly for certain groups of people [3], but it’s important to remember: the label counts! We discussed this in a different article, The Myths of the Multivitamin: due to the fact that the FDA does not regulate health supplements as strictly as pharmaceuticals, there are a lot of companies that will cut costs by using cheaper and even toxic ingredients that are not as readily bioavailable to your body’s metabolism [4]. This means harmful side effects and money wasted on useless pills that won’t be absorbed by your body! There are brands (including us) that use all-natural ingredients, naturally-sourced sweeteners, and non-GMO, vegan ingredients, so be sure to do your research first.   Benefits of Multivitamins There are many types of supplements to address specific deficiencies or boost your nutrient intake, but starting off with a multivitamin is the best way to cover your bases [5]. Among the many benefits of a supplement, here are three of the big ones to remember when considering a multivitamin regimen: 1. Gene Expression: According to scientific research, there is a definite link between adequate nutrition and your DNA replication/how it forms. This also includes the formation of diseases such as Alzheimer’s and autoimmune disorders. There is a growing body of evidence linking vitamin and mineral deficits with the increased likelihood of certain diseases and disorders [6].   2. Uplifted Mood: Mental health disorders can NOT be cured by nutraceuticals, and getting the right medical treatment for diagnosed illness is critical. However, in addition to adequate medical help, research shows there is a link between deficiencies of vitamins such as the B family and vitamin D and reports of decreased motivation and mood as well as an increase in depressive moods [7]. Getting adequate vitamins through supplements is a good way to address the shortage of these!   3. Strong Immune System: It goes without saying, this one is on everyone’s mind right now. Vitamins and minerals are linked to an enhanced immune response. These vitamins and minerals also contribute to the creation of T fighter cells and white blood cells, which in turn help your immune system do its job of protecting you against diseases and viruses [8].    The EZ Melts Difference If you try supplements, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!    Sources https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894#:~:text=Supplements%20aren't%20intended%20to,Greater%20nutrition. https://www.medicaldaily.com/flintstones-vitamins-contain-artificial-sweeteners-and-gmo-products-fresh-fruits-and-veggies-are https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852824/#B2-nutrients-10-00248 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7161532/   ___ Written by Annie-Eliza Stevens

What little habits can you incorporate into your life today for a better tomorrow? How about taking a high quality multivitamin? There are plenty of benefits to taking a multivitamin, because on average they contain over thirty vitamins and minerals[1] your body needs and have minimal negative side effects [2]. Plus, hello, it takes two seconds and no energy to swallow or chew (or melt) a vitamin. It’s one of the easiest self-care practices you can add to your daily routine. Interested in the full list of the essentials? Click here! But hold up--do multivitamins help? Will they actually promote overall well being? Which ingredients typically found in multivitamins are toxic?! Let’s find out.   Do Your Research The current American diet leaves a lot to be desired. Many of us--in fact, hundreds of thousands of us--are buying supplements to bridge the gap in our nutrition deficit. The solution to a poor diet is not only adding vitamin supplements into the mix. However, when you picture your future, do you envision yourself mentally healthy and physically sound? If so cover all your bases and consider supplements--after careful research on vitamin brands of course.   Toxic Ingredients to Stay Away From We say do your research because not all brands are created equal. Many contain toxins and harmful additives that actually detract from your health--isn’t it supposed to be the other way around? So...what are some of these harmful toxins anyway? Look out for: Artificial flavoring, which has been linked to diabetes [3] GMO products such as corn starch and gelatin from unknown sources [3] Chemically engineered food coloring such as red 40 and blue 2 [4] Titanium dioxide, found in things like makeup and even paint! It’s linked to harming lung health [5] Talc or magnesium silicate, which is a carcinogen and linked to stomach cancer [6] Don’t let this scare you away if you and your nutritionist/health provider believe you would benefit from adding a multivitamin into your life. Thankfully, there are supplements using ethical and safe ingredients (like us!).   Who Should Take Multivitamins? ⅓ of the American population already takes vitamin supplements, but there are specific groups of people that would benefit more from specific nutrients than others*, such as: Women who are pregnant or are planning on becoming pregnant Postmenopausal women People over the age of 50 Infants and small children What to Look For When talking about multivitamins specifically, look at the vitamins and minerals listed. Do they stack up to the list mentioned at the beginning of this post? A lot of brands won’t include everything they should in a supplement. Also, make sure that you are taking ONLY the recommended dosage. When taking supplements, especially those with minerals, it is easy to take too much. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry, and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful chemical additives and sweeteners.   Our vitamins are fast melting, EZ to take, and have delicious customer-approved flavors. Have you tried our Zero Sugar, Vegan, Gluten-Free, Non-GMO Multivitamin supplement? If so, let us know what you think!   Sources: https://www.healthline.com/nutrition/do-multivitamins-work#ingredients https://ods.od.nih.gov/factsheets/MVMS-Consumer/ https://www.medicaldaily.com/flintstones-vitamins-contain-artificial-sweeteners-and-gmo-products-fresh-fruits-and-veggies-are https://healthfully.com/the-side-effects-of-artificial-food-coloring-7764602.html https://pubmed.ncbi.nlm.nih.gov/24378593/ https://science.sciencemag.org/content/173/4002/1141.long ___ Written by Annie-Eliza Stevens