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EZ Health Blog

Your Simple Guide to Vitamin Bs

Your Simple Guide to Vitamin Bs
Reading Time: 4 minutes There are eight B vitamins to keep track of, and all of them are crucial to your metabolism, energy levels, brain function,...

What is Folate and Why is it Important

What is Folate and Why is it Important
Read time: 3 minutes   Grow your own DNA! Folate, or folic acid, is also known as vitamin B9. It is a nutrient found in food and supplements that ...

Reducing the Risk of Brain and Spine Defects

Reducing the Risk of Brain and Spine Defects
Birth defects are more common than you think. There are an estimated 7.9 million infants born with birth defects around the world every year. Right...