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Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is directly impacted by our diets and lifestyles.
Luckily, a few supplements can help support cognitive (aka brain) function, even if you aren’t sure if you’re getting the right nutrition.
This is increasingly important as we age because our mental faculties tend to decline as we get older. This blog post will discuss the top three supplements on the shelves today for brain power, and why they’re trending.
Support Quality of Life with SAM-e
The first supplement to consider is SAM-e, a powerful compound that has been shown to support overall emotional well-being.*
It works by encouraging an increase in the levels of certain neurotransmitters in the brain, including dopamine and serotonin.
This powerful compound supports the production of serotonin and dopamine to support mood and memory.* In addition, it can also encourage lower levels of inflammation in joints and the brain.*
Citicoline for Cognition
Another great cognitive supplement is citicoline. This powerful compound has been shown to support healthy neurotransmitter activity and cognitive performance.*
For example, citicoline has been shown to increase levels of acetylcholine, which is a neurotransmitter that plays an important role in brain health and memory formation.*
It can also support healthy brain function by encouraging enhanced communication between neurons and supporting the growth of new neural connections.*
Citicoline is also a good source of choline, an essential nutrient that is necessary for healthy brain function and neural development.*
B-Complex for Brain Health
Finally, the third and final supplement to consider is B-complex. The B vitamins play an important role in brain health, as it encourages healthy energy levels and neurotransmitter production.*
B-vitamins are essential for maintaining healthy brain function as we age because they can support lower levels of inflammation and oxidative stress.* By reducing these factors, you’re helping to support a sharp, focused mind for years to come.*
Some specific B-vitamins that are particularly important for cognitive function include B12, folate, niacin, and riboflavin.
Folate supports protect a strong mind, defends against atrophy and promotes the growth of neural connections necessary for brainpower.*
Niacin can help to enhance blood flow to the brain, which is important for promoting healthy neural function and preventing cognitive decline.*
And finally, riboflavin has been shown to boost energy levels in the brain, and support overall brain health by enhancing focus and concentration.*
And with the right supplementation regimen in place, you can look forward to the likelihood of strong mental clarity and vitality.
B-12 is essential for functions beyond just your mind, and being mindful by taking a supplement can further support your best life.
And if you're a vegan or vegetarian, take notice, because B-12 is found in animal products, so it's even more important to take a supplement if you follow a plant-based diet.
EZ Melt Supplements —Subscribe and Save
With the right regimen in place, you can look forward to the likelihood of strong mental clarity and vitality.
Whether you're looking for SAM-e, citicoline, or a B-complex, you can't go wrong with any of these powerful cognition-enhancing compounds.
However, a lot of supplements aren’t vegan, so finding a quality supplement that fits your diet is essential.
Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.
With our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.