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The Myths of the Multivitamin: Who Do We Trust?

The Myths of the Multivitamin: Who Do We Trust?
What little habits can you incorporate into your life today for a better tomorrow? How about taking a high quality multivitamin? There are plenty ...

Boost Your Energy in MINUTES, No Coffee Needed!

Boost Your Energy in MINUTES, No Coffee Needed!
There’s a reason we look forward to that morning cup before getting on with the day, and that’s caffeine addiction! Despite it being a mild drug, ...

The Benefits of Chocolate

The Benefits of Chocolate
Ah yes, is there anything more satisfying to a sugar craving than chocolate? Maybe, but we haven’t found it! But did you know that quality chocola...

Does Coffee Have Health Benefits?

Does Coffee Have Health Benefits?
In a recent blog post, we discussed some interesting tips on how to wake your body up without large amounts of caffeine--but hold up! Caffeine sen...

Ease Anxiety in ONE MINUTE with This Trick!

Ease Anxiety in ONE MINUTE with This Trick!
We feel you--times are tough. Stress levels are high, and being cooped up is taking a toll, mentally and physically.  Even with businesses and job...

Forget Sheep...Try These Surprising Tricks for ZZZs

Forget Sheep...Try These Surprising Tricks for ZZZs
*Yawn* Seriously though, sheep aren’t going to catch us sleeping. According to the Sleep Foundation, 68% of adults ages 18 to 29 report experienci...

Exercise Your Immune System

Exercise Your Immune System
With isolation and everyone staying home, it can be really hard to motivate yourself to work out when your bed, couch, and fridge are so close to ...

The Top 3 Supplements for Your Immune System, and 1 for Stress!

The Top 3 Supplements for Your Immune System, and 1 for Stress!
Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight prope...

Zinc Helps with Much More Than Colds

Zinc Helps with Much More Than Colds
Zinc can be hard to trace--no really, it’s a trace mineral in the human body, meaning we only need a tiny amount for it to do its job. And what is...

Sunny D Has a New Meaning

Sunny D Has a New Meaning
Has anyone ever told you to enjoy at least 20 minutes of sun every day for your health? Or have you experienced more fatigue in the colder months ...

Your Parents Knew the Secret to Vitamin C

Your Parents Knew the Secret to Vitamin C
*cough cough* Ever wonder why you were told to take vitamin C before and during being sick? Sure, from time to time you may drink a glass of orang...

The Not-So-Secret “Secret” to Immune Health

The Not-So-Secret “Secret” to Immune Health
In the past few months, nothing has united us all more than COVID-19 and keeping ourselves healthy. Internet search trends have shown people scour...