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EZ Health Blog

6 Tips for a Healthy Heart

6 Tips for a Healthy Heart
Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in...

The Alarming Impact of Sugar on Your Body

The Alarming Impact of Sugar on Your Body
Read Time: 5 minutes  We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

5 Health Benefits of Journaling and How to Start

5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

6 Easy Ways to Stay Well During Cold & Flu Season

6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Your Self-Improvement Plan in 7 Simple Steps

Your Self-Improvement Plan in 7 Simple Steps
Read Time: 6 minutes  Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Easy Fall Labor Day Recipes from Appetizer Through Dessert

Easy Fall Labor Day Recipes from Appetizer Through Dessert
Read Time: 7 minutes    All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

3 Healthy, Protein-Rich Meals on a Budget

3 Healthy, Protein-Rich Meals on a Budget
Read Time: 5 minutes    If you're looking for cheap and healthy protein-rich meals that you can make ahead, look no further! In this blog post, we ...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

How to Break Bad Habits Easier

How to Break Bad Habits Easier
Read Time: 4 minutes  Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

7 Foods to Boost Immunity During Flu Season

7 Foods to Boost Immunity During Flu Season
Read Time: 3 minutes  Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared...

5 Ways to Protect Your Eyes in the Summer

5 Ways to Protect Your Eyes in the Summer
There’s a lot more you can do to protect your eyes other than wear sunglasses in the summer (love those frames, btw). Eyes need protection year-rou...