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EZ Melts Health Blog

Why Am I Craving Sweets?

Why Am I Craving Sweets?
Reading Time: 3 minutes Sugary treats can be a delightful endnote to a meal or a comforting treat, but when the craving for sugar becomes a daily ...

Mindful Eating: Cultivating a Healthy Relationship with Your Food

Mindful Eating: Cultivating a Healthy Relationship with Your Food
Reading Time: 3 minutes In a fast-paced world where multitasking is the norm, meals often become an afterthought, consumed quickly between emails ...

The Essential ABCs: What Vitamins Should I Be Taking?

The Essential ABCs: What Vitamins Should I Be Taking?
Reading Time: 3 minutes As a society bombarded by wellness advice, we often find ourselves at a crossroads between curiosity and confusion: Do I n...

What is Riboflavin?

What is Riboflavin?
Reading Time: 3 minutes Welcome to the world of riboflavin, otherwise known as B2, an essential nutrient that has been dubbed the "energy vitamin"...

3 Irish-Inspired Foods for St. Patty's

3 Irish-Inspired Foods for St. Patty's
Reading Time: 5 minutes Saint Patrick's Day is one of Ireland's—and the United States’—most beloved holidays. It's a day when you can commemorate ...

Should You Be Taking Folic Acid or Folate?

Should You Be Taking Folic Acid or Folate?
Reading Time: 3 minutes Folic acid and folate play an important role in the body, especially during pregnancy. These two forms of vitamin B9 are o...

What Are Complete Protein Foods?

What Are Complete Protein Foods?
Reading Time: 4 minutes We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?  Foods...

Cleansing with Food to Detox Your Body

Cleansing with Food to Detox Your Body
Reading Time: 4 minutes Detoxification: It’s a term thrown around a lot these days, but what does it actually mean? We all know that we should be ...

Can You Overdose on Melatonin?

Can You Overdose on Melatonin?
Reading Time: 3 minutes Have you ever found yourself unable to fall asleep at night? Or tossing and turning for hours on end?  Well, you’re not al...

Prenatal Nutrition and Picking the Best Prenatal Supplements

Prenatal Nutrition and Picking the Best Prenatal Supplements
Reading Time: 3 minutes Congratulations, parent-to-be! As you navigate through the exciting journey of pregnancy, you may be brimming with questio...

10 Foods for a Heart-Healthy Diet

10 Foods for a Heart-Healthy Diet
Reading Time: 3 minutes Your heart is your body's central powerhouse. When our hearts are healthy and working at full capacity, we feel strong and...

When Is the Best Time of Day to Take Ashwagandha?

When Is the Best Time of Day to Take Ashwagandha?
Reading Time: 3 minutes Ashwagandha is an herb that is widely known for its various health benefits. It has been used in Ayurvedic tonics for cent...