EZ Health Blog
2023 Vegan Fourth of July Recipes — From Appetizer to Dessert
Reading Time: 4 minutes
Ah cookouts, here we come. But if you're vegan, it can be tricky to enjoy the typical fare at 4th of July BBQs. It’s not al...
Signs You're Burnt Out (And How to Recharge)
Reading Time: 4 minutes
Do you ever find yourself exhausted after a day at work, even though you feel like you haven't accomplished much? Or maybe ...
Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes
Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...
Making Healthy Eating a Priority for Fresh Fruit and Vegetable Month
Reading Time: 4 minutes
This June marks Fresh Fruit and Vegetable Month, and it's the perfect time to prioritize healthy eating. Eating fresh fruit...
6 Creative Outlets for Self-Expression That Anyone Can Try
Reading Time: 5 minutes
Are you feeling stuck or stagnant in your daily routine?
Do you often find yourself daydreaming about being more creative ...
Creative Ways to Upcycle Food and Reduce Waste
Reading Time: 4 minutes
Welcome to a world where sustainable eating is as easy as pie (or whatever food you're upcycling)! We all know that wasting...
The Best Glow-Up Skincare Tips for Summer 2023
Reading Time: 4 minutes
As we gear up for summer, it’s time to refresh our skincare routines and get ready for the heat.
With long days spent outsi...
5 Simple Ways to Promote Good Sleep Quality Tonight
Reading Time: 4 minutes
Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...
Your Simple Guide to Vitamin Bs
Reading Time: 4 minutes
There are eight B vitamins to keep track of, and all of them are crucial to your metabolism, energy levels, brain function,...
How to Invest in Our Planet on Earth Day 2023
Reading Time: 4 minutes
Earth Day 2023 is quickly approaching, and this year it's more important than ever to invest in our planet and its environm...
How to Meal Prep for a Healthy Diet
Reading Time: 4 minutes
If you're looking to adopt a healthier lifestyle, meal planning is a great place to start.
Planning out your meals ahead o...
3 Surprising Benefits of Vitamin C — Besides Immune Function
Reading Time: 3 minutes
Vitamin C is an essential nutrient that we get through food and supplements. While it definitely supports a healthy immune...