Read Time: 4 minutes
The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin conditions, and premature skin aging if you're not careful.
But the good news is that you can do plenty of things to keep your skin looking radiant and healthy. Here are five simple tips that can help you get started on a path toward gorgeous winter skin.
Use a Humidifier
As we get into the cold winter months, it’s important to keep your skin hydrated. The dry air can lead to dry, cracked skin that can break out and worsen any existing skin conditions you may have.
A humidifier is a simple solution to this problem. Humidifiers add moisture back into the air which can help with dry skin conditions and keep your air passages from drying out and becoming uncomfortable during these colder months.
Use a humidifier daily with clean, filtered water. This will help protect your skin during colder months when there is less humidity than usual, especially in certain regions of the country that experience harsher winter weather.
Ditch Harsh Cleansers
If you're looking to finally get rid of the dry skin that's been plaguing you all winter, consider switching up your face wash for something a little more natural.
Cleansers with rough exfoliants and chemicals can have your skin going haywire, especially when it's already sensitive and affected by winter weather.
Try something a little closer to nature. For example, coconut oil is an excellent alternative to traditional cleansers because of its antioxidant and anti-inflammatory properties, among many other potential benefits.
Because of this, coconut oil can support your skin barrier and its efforts to fight off free radicals in your environment. Free radicals are toxins that cause damage to cells and DNA. After cleansing, be sure to follow up with a good moisturizer to condition and nourish your skin.
Food for Skin Health
The foods you eat can have a profound impact on the health of your skin. To ensure that yours is glowing and radiant, avoid processed foods (especially those high in salt, sugar, and saturated fat) and make sure to eat plenty of fresh fruits and vegetables, fish, and lean proteins.
Spinach is one of the best options as far as nutrients for skin health are concerned (it's packed with vitamin A). If leafy vegetables aren't your thing, then opt instead for cauliflower or broccoli which contain fewer calories than their green counterparts but still offer plenty of vitamin C, another great nutrient for skin health.
Invest in the Right Vitamins
An easy way to support your best skin health in winter 2023 is knowing which vitamin supplements will be the most beneficial.
To make it even easier to get the nutrients you need for glowing skin, we have a Hair, Skin, and Nail Support bundle which includes all three of these natural supplements.
Here's what's included in our bundle and why:
- Vitamin C: Vitamin C is involved in collagen production and formation, which forms the basis for brighter, vibrant skin.
- Vitamin A: Vitamin A is essential for maintaining healthy skin and hair. It also supports your skin in protecting against premature aging and blemishes.
- Biotin: Biotin assists your body in producing keratin so you can support healthy hair, skin, and nails from the inside out.
Don't Forget the Sunscreen in Winter
Did you know that sun damage is the leading cause of premature skin aging? And did you know that UVA rays are present year-round, even during winter? So while it’s easy to forget about SPF in winter, don't!
Wear sunscreen every single day—even in winter, and even indoors. If you're looking for an extra boost of hydration and protection from the elements, combine your moisturizer with an SPF 15 or higher.
When applying sunscreen on your face, make sure to cover all exposed areas including where you shave and around your ears because these areas are especially prone to sun damage if left unprotected.
Also, be sure not to neglect the neck area; it may seem insignificant but thinning skin here can also lead to wrinkles over time.
Don't forget about lips either—yep, they count as skin too! They're one of the most visible signs of aging so they should receive plenty of attention when it comes time for reapplication.
Your Best Skin in 2023
We hope these tips will help you proactively approach your skin health this winter. Remember that taking good care of yourself—both inside and out—is important no matter what time of year it is.
Taking a daily vitamin supplement is a simple yet effective way to benefit your long-term health goals and your best skin. Try our Hair, Skin, and Nail Support bundle to get the three best, natural supplements for your skin. Just make sure it is made without harmful additives or ingredients.
Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.
And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.