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It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligations. However, it's important to make time for exercise because it has so many benefits for your health like reducing your risk of chronic diseases, and supporting a healthy mood and sleep quality while boosting your energy levels.
Never fear: you don't have to change your entire life to fit around workouts—make workouts fit around your schedule instead! There are plenty of ways to sneak in a little extra exercise without interrupting your day. Here are six ways to help you get started:
5 Minutes of Exercise
First, set an alarm on your phone to get up and move around every hour for just 2-5 minutes. It's good for your circulation and it can help to wake you up if you're feeling sluggish.
If you want bonus points, invest in a good standing desk to get up out of that seat and be less sedentary.
Not at work? Having a Netflix and Chill kind of day? Try some stretches or gentle yoga poses while watching TV or during commercial breaks.
Track Your Steps
Are you competitive, even with yourself? Invest in a pedometer and try to hit a certain number of steps each day. You may be surprised at how quickly those steps add up!
Even just walking around the grocery store or vacuuming the house counts for steps and can be a 2-for-1 in getting you moving AND getting chores done.
Use your lunch break as an opportunity to get in a quick workout – and it doesn't have to be extreme! Taking a brisk walk or going for a short run around the neighborhood are great ways to fit in some exercise while still getting back to the office on time. Plus, being outside is a powerful support for your mental well-being.
If you work from home, take advantage of that by setting aside some time each day for a dedicated workout. You don't have the downtime of travel and constantly changing your environment, which can work in your favor.
Carve out 15 minutes to stretch and run in place or do some jumping jacks—maybe even dance around to music midday for movement and a pick-me-up!
Get Together and Move
Get your family and friends involved. Exercising with others can make it more enjoyable and motivating so that you're more likely to stick with it. Plus, it's a great way to spend time together.
Start a weekly softball game, go for group hikes, or play tag with your kids in the park. Not only will you get some exercise, but you'll also create lasting memories with the people you love.
Make Health Easy with EZ Melts
Try incorporating some of these tips into your daily routine and you'll be well on your way to getting fit without interrupting your day. Give one or more of these suggestions a try and see how they work for you.
Remember, every little bit counts when it comes to exercise! Exercising doesn't have to be a chore, and by following these tips, you can get fit without interrupting your busy schedule.
Making time for exercise doesn't have to be complicated or time-consuming. Give these tips a try and see how they work for you!
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