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4 Foods Rich in Resveratrol

Read time: 3 minutes

Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence the claim that they support a slower aging process. Typically, these days you’ll hear them referenced to when talking about wine, as wine contains a rich source of this nutrient.

While the jury is still out on a lot of the properties of resveratrol, studies show a lot of promise in this nutrient being utilized as a support for good health and longevity. Here are just a few of the benefits research shows resveratrol might bring:

  • Supports lower blood pressure levels
  • Supports lower “bad” cholesterol
  • Supports nerve cell health
  • May support relief for joints
  • Promotes advanced antioxidant and anti-inflammatory benefits, which are linked to a slower decline in brain health
  • May lower the risk of diabetes
  • Could limit the risk of cancerous cell growth

The good news is in addition to wine, there are many foods with resveratrol, which is especially good news for those who don’t enjoy partaking in alcoholic beverages. Here are four foods that are rich in this “fountain of youth” nutrient.

An assortment of foods rich in Resveratrol.

Foods Rich in Resveratrol

Dark Chocolate

Yes, chocoholics, good news! Your favorite treat contains high levels of resveratrol. Make sure you choose dark—milk chocolate doesn’t count as most of the nutritional properties of the cacao plant are not present here. In addition, dark chocolate also contains great sources of iron, manganese and copper, which are also important nutrients.

Red Grapes

You actually don’t need to drink wine to get resveratrol from this fruit—just plain red grapes will do too. The skin is actually where all its nutrients are contained. In addition to resveratrol, red grapes also contain manganese and potassium, as well as vitamins C, B1, and K.


If you’re into nutty, salty snacks, peanuts are a great move. In addition to protein, iron, and vitamin B6, peanuts contain a healthy amount of resveratrol. Add peanuts to dishes or throw them in your bag on your way to work for a midday boost.


Just like grapes, blueberries are another fruit rich in antioxidants, including resveratrol. And also like grapes, its nutrients are contained in the skin of the berry. If you enjoy a sweet snack in the summer and are looking for healthy options, blueberries are a great option.

The EZ Melts Difference

Many people, due to allergies or lifestyle choices, don’t get ample amounts of resveratrol from their food, or they just want an extra boost to ensure they are getting enough antioxidants in their diet. That’s where supplements can bridge the gap!

If you take a resveratrol supplement, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor.

Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!


Written by Annie-Eliza Stevens