EZ Melts Health Blog

Read time: 2 minutes November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as well as discuss two of the best possible vitamins for people with diabetes.   Type 1 Diabetes Type 1 diabetes refers to the disease that creates insulin dependence. It used to be called juvenile diabetes, and occurs when the pancreas is incapable of producing insulin, causing blood sugar levels to rise drastically. Diabetes type 1 cannot be prevented, and it is an autoimmune condition because it destroys pancreatic beta cells. This means that a person is dependent on taking insulin throughout their life, however, with proper maintenance of blood sugar levels, a person with type 1 can experience less complications later in life.   Type 2 Diabetes Type 2 diabetes, on the other hand, has a possibility of being prevented with proper exercise and nutrition. Many people however, have a predisposition to type 2 diabetes, or they do not get the adequate nutrition in order for their system to manage insulin levels effectively. This means you may not have it now, but without healthy life habits you may develop it later in life. Before getting type 2 diabetes, most people will develop what is called prediabetes. This is when blood sugar is above normal levels, but it is not high enough yet to qualify as diabetes type 2. This is when taking action is important! Talking with a nutritionist about your diet, lifestyle habits, exercise patterns, and supplements is a fantastic way to start! Below are two vitamins that are connected with balanced blood sugar levels.   B-Complex The eight B vitamins that make up B-complex are vital to so many different parts of our functioning body, including healthy red blood cell production and keeping anemia at bay. Being B-complex deficient can also lead to damage of the nervous system and GI tract. Unfortunately, many people are deficient in B vitamins, and people with diabetes are at a greater risk. Here are symptoms so you know what to look for. B-complex is only stored in the body via oral consumption--whether that’s food or vitamin supplements. Bs are also water soluble and pass through our bodies quickly, which means we need constant intake of the right dosages. Ask your nutritionist or medical provider about your B levels and if a supplement is right for you, and also what kind you should take!   Vitamin D According to research, about 42% of Americans today are vitamin D deficient! Deficiency can be due to poor diet, minimal sunlight exposure from long hours at work, health conditions such as celiac or chronic kidney/liver disease, and yes, from diabetes. Research has found that more often than not, people diagnosed with diabetes are also low in vitamin D levels. We have great news for you-- supplements can make up for the lack of Vitamin D2 and D3. And it has been found that taking vitamin D supplements correlates with increased glucose tolerance, which is helpful for people with diabetes. Ask your nutritionist or medical provider about your B and D levels, especially if you are diabetic, and if a supplement is right for you.   EZ Melts Difference--Zero Sugar Natural supplements like EZ Melts vitamins are a great way to make all essential vitamins and minerals bioavailable to your metabolism. Try our all-natural, zero sugar B-complex and vitamin D supplements! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero sugar, zero chemical additives, are vegan, and non-GMO. Still be sure to talk to your doctor and find out if EZ Melts supplements are right for your needs. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs and biological processes, and overall wellness. Beta-glucan in particular has been found to support cardiovascular health, immune function, blood sugar levels, and much more. Beta-glucan is a natural prebiotic fiber, and it is found in fungi, yeast, and algae. It is also in plants like oats and barley. While our bodies do produce certain vitamins and minerals, beta-glucan unfortunately is not one of them.  This means we have to get it through foods and supplements. Quality beta-glucan tablets are the easiest way to support your wellbeing. Read on to discover why you need beta-glucan, and three amazing things it can do for your body. Immune System Modulator Beta-glucans are known as immune modulators. But what do they “modulate”, or influence? Well, in terms of the immune system, they have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. Simply put, our immune system is like an emergency alarm system. When there are intruders like pathogens, infection, or toxins, these fighter cells hear the alarm sounding and run to our aide. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Heart Health The FDA has officially approved heart-health labels for food with high levels of beta glucan. Many studies suggest that beta-glucan in the right amounts can support low cholesterol as well as triglyceride levels. This may be attributed to the fact that beta-glucan is a form of water-soluble fiber. Fiber is necessary for regulating the digestive system, triglycerides, and low levels of unhealthy cholesterol. Blood Sugar Regulation With all of the sugar and preservatives in the modern American diet, more and more people are experiencing uneven levels of blood sugar, energy crashes, and diabetes. One way to counter this is with beta-glucan. Beta-glucan supports the regulation and control of blood sugar levels because of it being a fantastic form of fiber. Fiber keeps us full, focused, and helps us experience steady energy throughout the day. Because of this, it may help reduce the risk of type 2 diabetes, which has shown up markedly in people who consume sugar and unhealthy fats throughout the day. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our beta-glucan supplement today. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence the claim that they support a slower aging process. Typically, these days you’ll hear them referenced to when talking about wine, as wine contains a rich source of this nutrient. While the jury is still out on a lot of the properties of resveratrol, studies show a lot of promise in this nutrient being utilized as a support for good health and longevity. Here are just a few of the benefits research shows resveratrol might bring: Supports lower blood pressure levels Supports lower “bad” cholesterol Supports nerve cell health May support relief for joints Promotes advanced antioxidant and anti-inflammatory benefits, which are linked to a slower decline in brain health May lower the risk of diabetes Could limit the risk of cancerous cell growth The good news is in addition to wine, there are many foods with resveratrol, which is especially good news for those who don’t enjoy partaking in alcoholic beverages. Here are four foods that are rich in this “fountain of youth” nutrient. Foods Rich in Resveratrol Dark Chocolate Yes, chocoholics, good news! Your favorite treat contains high levels of resveratrol. Make sure you choose dark—milk chocolate doesn’t count as most of the nutritional properties of the cacao plant are not present here. In addition, dark chocolate also contains great sources of iron, manganese and copper, which are also important nutrients. Red Grapes You actually don’t need to drink wine to get resveratrol from this fruit—just plain red grapes will do too. The skin is actually where all its nutrients are contained. In addition to resveratrol, red grapes also contain manganese and potassium, as well as vitamins C, B1, and K. Peanuts If you’re into nutty, salty snacks, peanuts are a great move. In addition to protein, iron, and vitamin B6, peanuts contain a healthy amount of resveratrol. Add peanuts to dishes or throw them in your bag on your way to work for a midday boost. Blueberries   Just like grapes, blueberries are another fruit rich in antioxidants, including resveratrol. And also like grapes, its nutrients are contained in the skin of the berry. If you enjoy a sweet snack in the summer and are looking for healthy options, blueberries are a great option. The EZ Melts Difference Many people, due to allergies or lifestyle choices, don’t get ample amounts of resveratrol from their food, or they just want an extra boost to ensure they are getting enough antioxidants in their diet. That’s where supplements can bridge the gap! If you take a resveratrol supplement, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens