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EZ Health Blog

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

The Benefits of Taking D3 and K2 Together

The Benefits of Taking D3 and K2 Together
Read Time: 2 minutes As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for...

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Diabetes Awareness Month--and Why it Concerns You!

Diabetes Awareness Month--and Why it Concerns You!
Read time: 2 minutes November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as...

3 Tips to Combat Feeling Sick During Flu Season

3 Tips to Combat Feeling Sick During Flu Season
Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...

Who Takes the Most Vitamins?

Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

Show Off Your Skin with These Two Essentials

Show Off Your Skin with These Two Essentials
Read time: 3 minutes Water, water, everywhere and not a drop to spare!  We all know that water is essential for life in addition to proper nutriti...

A Man’s Cheat Sheet to 5 Essential Vitamins

A Man’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have different needs that need to be met w...

A Woman’s Cheat Sheet to 5 Essential Vitamins

A Woman’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...

42% of People Need More of This Vitamin

42% of People Need More of This Vitamin
Read time: 3 minutes This time of year is known as the Winter Blues for a reason. Have you experienced more fatigue in the colder months when we a...

A Woman’s Key to Radiant Health

A Woman’s Key to Radiant Health
Many people, especially women, focus on outward appearances. We spend so much money and time in an effort to look good, we often forget to make sur...