EZ Melts Health Blog

The Connection Between a Deficiency in Vitamin D and Allergies

by Annie-Eliza Stevens March 18, 2022

Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic...

Posted in Allergies, Healthy Habits, Immune System, Supplements, Vitamin D

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens February 15, 2022

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Posted in Biotin, Calcium, CoQ10, L-Theanine, Melatonin, Resveratrol, Sleep, Sleep Support, Vitamin A, Vitamin C, Vitamin D, Vitamin K

The Benefits of Taking D3 and K2 Together

by Annie-Eliza Stevens January 20, 2022

Read Time: 2 minutes As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for...

Posted in Vitamin D, Vitamin K

Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens November 18, 2021

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Posted in Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens November 10, 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Posted in B-Complex, B12, Calcium, Folate, Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Diabetes Awareness Month--and Why it Concerns You!

by Annie-Eliza Stevens October 31, 2021

Read time: 2 minutes November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as...

Posted in B-Complex, Diabetes, Vitamin D

3 Tips to Combat Feeling Sick During Flu Season

by Annie-Eliza Stevens October 05, 2021

Read time: 3 minutes Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...

Posted in Beta-Glucan, Immune System, Vitamin C, Vitamin D, Zinc

Who Takes the Most Vitamins?

by Annie-Eliza Stevens September 09, 2021

Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

Posted in L-Theanine, Melatonin, Sleep, Sleep Support, Vitamin C, Vitamin D