EZ Melts Health Blog

Read time: 3 minutes Water, water, everywhere and not a drop to spare!  We all know that water is essential for life in addition to proper nutrition, and it impacts every aspect of our health. But sometimes the benefits H2O and vitamins can have on your skin is overlooked. However, it’s kind of a big deal! Skin is technically an organ, and it’s the largest organ we have. It needs to be supported by good diet and lifestyle habits just as your other organs, muscles, and bones do. Your body is a machine, and it needs to be well oiled—metaphorically here, water and nutrition are the oil that keeps it going. Read on to see all the ways they keep your skin glowing, youthful and gorgeous. Turn Back Time with H2O Water is life, literally. It’s a big deal! And while dehydration can happen year-round, a lot of people are especially dehydrated in warm weather. This is because it can be harder to take in the extra hydration needed to replenish our system when the weather is warmer and we are perspiring more under the summer sun—but make it a priority because here are just some of the ways water supports your skin health and longevity: Promotes anti-aging by improving elasticity Plumps skin and lips Healthy pH balance which keeps skin healthy and glowing Flushes toxins that dull and damage skin Moisturizes the entire body Prevents acne and other skin conditions A tip for ensuring you're on top of your hydration? Set reminders in your phone to take a break and drink 8oz of water. You should at least be getting 8 cups a day, but many people need more. Signs of Dehydration Your body will often give signals to you, telling you what it needs. Look for these physical signs of dehydration so you know it’s time for more water. Bad breath: dehydration can impact your mouth’s ability to fight bacteria Chapped lips: they’re skin too! If your lips are peeling and dry, focus on hydration instead of a swipe of lip balm Dark circles: dehydration can lead the skin around your eye socket to look sunken, which in turn makes dark circles more pronounced Constipation: your digestive system needs water to keep things moving and more comfortable Dizziness, low blood pressure, and fainting: internal organs, like your heart and brain, need water to keep your blood moving efficiently and for cognitive function Top Vitamins for Superior Skin We automatically think of biotin because it’s marketed the most in relation to skin, hair, and nails, but there are so many vitamins and minerals that also support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing a cream or serum on will only target the area you put it on. For overall skin health, supplement your nutrition and skin care routine with supplements. Here are some vitamins to add: Vitamin D for skin tone, evenness, and may even help with psoriasis Vitamin C can increase effectiveness of sunscreen absorption, support collagen synthesis, and help skin wounds heal Vitamin E, found in our multivitamin, is a powerful antioxidant which protects against sun damage, inflammation and aging Vitamin A, of which retinol is a form of, protects collagen, strengthens the epidermis, and stimulates cell turnover (which slows with age). The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! For the best skin health possible, add supplements like vitamin A, vitamin C, and vitamin D to your daily routine. See why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens

Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have different needs that need to be met when it comes to vitamins. According to research, men are more prone to certain conditions like liver disease and diabetes. They also need to take more of some vitamins and less of others compared to women, mainly due to physicality and the different biological tasks each sex performs. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for men to fill the gaps...but what mens health supplements should men be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Iron helps to move oxygen throughout the body efficiently, and also supports muscle tissue regeneration after physical exertion. The recommended daily dosage for men is around 8-11-mg, according to the NIH. Vitamin B-Complex B-complex supplements cover all eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The daily average recommended amount for all the Bs can be found here on the NIH website. Magnesium Most magnesium in your body is stored in your skeletal system and it is absorbed through diet and supplements. Many people, however, are deficient despite this mineral being necessary to function and live. Magnesium has been linked to supporting mood levels, preventing the likelihood of migraines, and is involved in hundreds of biochemical processes in your body, such as DNA creation and energy levels. It also supports healthy blood pressure and a strong heart, which is especially important for men, as throughout life, men are more prone to high blood pressure. Unfortunately, magnesium is not as readily bioavailable without certain other vitamins and minerals, so taking a supplement is extremely helpful. The NIH’s daily recommendation for adult men is around 400-420mg. Zinc Zinc is a trace mineral not naturally produced by our bodies, so we have to get it through diet and supplements. Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and the immune system, to name a few. Zinc is also critical to hormone health—in fact, it helps to balance estrogen and testosterone, and aids in preventing testosterone loss as men age. The daily recommended dose for adult men is around 11mg, according to the NIH. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. In addition there is some evidence that claims vitamin D can support healthy testosterone levels. Research has also connected vitamin D to supporting the body against diabetes and even cancer. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH for adult men is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens

Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Many women go through so many changes throughout their life. For example, when a person becomes pregnant or is breastfeeding, nutritional needs change even further. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for women to fill the gaps...but what vitamins specifically should women be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. And pregnant women need to nearly double their intake, because it aids in neurological development and is essential for growth in children. The recommended daily dosage for women (not including pregnant women) is around 18mg, according to the NIH. Folate Folate is the form of B9 which is found in foods, while folic acid is the synthetic version of B9. Both are safe, approved by the FDA, and equally useful. Folate is found in whole foods such as leafy greens like spinach and broccoli, chickpeas and kidney beans, liver, and more. Folic acid supplements are one of the most important vitamins to add to a daily regimen when pregnant. This is because, during the gestation of a fetus, a person’s body needs to increase the production of DNA, which requires folic acid. Taking folic acid supplements when pregnant can decrease the likelihood of congenital heart defects and other birth defects, preterm birth, and ectopic pregnancy.  However it’s important for every woman. Folic acid, along with the other seven B vitamins, supports a healthy metabolism by breaking down carbohydrates into fuel for energy. Vitamin B9 also helps support an even mood and emotional health and has been found to aid other vitamins in lowering the risk of heart disease. The daily recommended dosage for non-gestating women is 400mcg, according to the NIH. Calcium Women are more prone to developing osteoporosis and other bone diseases than men are. Work to combat this now with calcium! Medical professionals recommend slightly different amounts according to age groups, but the fact remains the same: this mineral is essential to your health and can only be found externally in our food sources. Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. For women, the NIH recommends anywhere from 1000-1300mg daily, but it varies depending on age. Biotin Biotin does a lot more than take care of hair, skin, and nail health—but that’s certainly a bonus. Biotin, or vitamin B7, is incredibly important. It supports our thyroid gland and hormone production, helps with fetal development during pregnancy, and also helps your metabolism. According to the NIH, the recommended daily dose for adult women is 30-35 mcg, but recommendations do vary. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH in adult women is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes This time of year is known as the Winter Blues for a reason. Have you experienced more fatigue in the colder months when we are indoors and sunny weather is not as prevalent? One of the main reasons is because our skin produces vitamin D when activated by sunlight. There are many other side effects of low vitamin D3, which we discuss below. But despite knowing this, according to research, about 42% of Americans today are vitamin D deficient. Causes of Deficiency Vitamin D3 deficiency can be due to poor diet, minimal sunlight exposure from long hours at work, and even factors such as:         Celiac’s disease         chronic kidney/liver disease         taking some long-term heartburn medications         being elderly         having darker skin We have great news for you—supplements can make up for the lack of vitamin D3. Big deal right? It’s only one vitamin, why bother investing in supplements? Well, we may be a little biased at EZ Melts, but if you look at the facts, science shows that low levels of vitamin D over time can lead to illness, chronic skin conditions and serious diseases like osteoporosis later on in life. In addition, vitamin D deficiency is linked to:         muscle weakness         mood swings         fatigue         bone and back pain         becoming ill often         hair loss         bone loss         depression  Next Steps If you think you may be severely low on D fuel, talking to your doctor is recommended. Normal vitamin D levels should be between 20-80 NG/ML.* However, for the majority of us, low levels and the corresponding symptoms can be remedied with OTC vitamin supplements. It’s an easy fix to gain optimal health benefits, as well as a preventative measure for later on in life. The EZ Melts Difference Not already taking vitamin D? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin D3 tablets in a customer-approved delicious flavor! Many vitamin D supplements are solid and there are a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! ___ Written by Annie-Eliza Stevens

Many people, especially women, focus on outward appearances. We spend so much money and time in an effort to look good, we often forget to make sure we feel good too. At EZ Melts, we believe beauty radiates from the inside, and when you take care of your health, it shows! Making sure you get all essential vitamins and minerals is a huge step in the right direction, but unfortunately, most of us don’t. Did you know that 92% of Americans today are nutrient-deficient? There’s lots of room for improvement here! Biologically speaking, when talking about essential nutrients, females and males should focus on different daily amounts and different supplements regardless of gender identity. Here are some of the key vitamins and minerals women should pay extra attention to--and scroll down for a special offer on all of them!   Vitamin D According to research, about 42% of Americans today are vitamin D deficient! Low levels of vitamin D are linked to out-of-whack autoimmune responses, mood swings, and chronic skin conditions. Taking a D3 supplement will promote healthy cell growth and turnover, proper immune function, bone health, and a strong musculoskeletal system. Calcium Female bodies are more prone to developing osteoporosis and other bone diseases. Work to combat this now with calcium!  Medical professionals recommend slightly different amounts according to age groups, but the fact remains the same: this mineral is essential to your health and can only be found externally in our food sources.  Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health! And vitamin D3, mentioned above, aids in cellular transport of calcium, so pair it with a D3 supplement!   Biotin Biotin is connected with supporting luscious hair, strong nails, and beautiful, glowing skin. But did you know that on top of this, biotin does so much more? It can support lower cholesterol levels, promotes fetal development, weight control, and thyroid health, among other benefits.   Multivitamin Through evolution, our bodies lost the ability to create many nutrients on their own due to getting them through our food sources. Therefore, our bodies need to get many essential nutrients by eating and metabolizing them. Supplements are a great, quick, and cost-effective way to ensure you are getting maximum health benefits, and pairing a multivitamin with specific supplements only works to ensure you get everything you need!   The Full Package The ability to convert vitamins and minerals into digestible nutrition in the body is called bioavailability, and it is proven that combining specific vitamins and minerals together can enhance the absorption--supporting better health! Especially if you identify as vegan, pregnant, or more senior in age, taking supplements can support optimal health and wellness (with a doctor’s recommendation). EZ Melts’ Biotin, Calcium, D3, and Multivitamin are key for women’s optimal health. They can all be bought separately on our website--but make it easier AND less costly when you buy the EZ Melts Essential Women’s Health Bundle at a discount! The best part: EZ Melts supplements are non-GMO, vegan, and fast-melting with customer-approved, 100% natural flavors. EZ Melts are for everyone, but our Essential Women’s Health Bundle is an effective, safe support for targeting women’s health concerns. Get your bundle today, or give it to a woman you love! There’s nothing better than the gift of health this holiday season. Thank you for being a part of our community!  ___ Written by Annie-Eliza Stevens

Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?! With cold season here and COVID-19 more present in our communities, you can bet we are looking for any way to help our immune systems stay strong. Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone, and no vitamin or mineral works alone either! Blah blah, health lecture, blah blah, but here is a recap of what these vitamins and minerals do that will change your energy levels, immune system response, digestion, and general outlook on life!   Vitamin C Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin. It also helps repair things in your body like tissue, so when you tear a muscle when you get back to the gym, you can count on vitamin C to rush to your aid! It’s a POWERFUL antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin)!   Vitamin D Main sources of vitamin D = sunlight and proper nutrition. But according to research, about 42% of Americans today are vitamin D deficient[1]! Science shows that low levels of vitamin D over time can lead to chronic skin conditions and many others, such as osteoporosis. In addition, feeling cranky is an understatement--lack of vitamin D is linked to mood swings and even depression!  Tying it back to the immune system, low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity.   Zinc In addition to playing copycat to vitamin C and helping to shorten the duration of a cold, zinc actually helps the body make protein and DNA. That’s why it’s super important for pregnant women as well as for developing children, as it supports healthy and essential growth.  Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. But zinc isn’t stored in the body, so we have to get it in food and supplements.   All Together In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens   Sources: https://pubmed.ncbi.nlm.nih.gov/21310306/

With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Spring! And with quarantine still in effect, it can be doubly tempting to hit pause right now. Often people experience lower energy levels at this time of the year due to a combination of factors. Relaxing seems like the natural way to recharge your batteries, but there are a few other habits you can adopt to make sure you are at peak performance this holiday season! Read on to pick up some good habits to counteract winter hibernation mode!   Upgrade Your Morning Rituals What you do in the morning can set you up for the rest of the day. It’s true! There are a few surprising ways you can boost your energy levels the minute your alarm goes off. Before bed, put a glass of cold water next to your bed, and make a point to drink it all when you wake up. This energizes your body and kick starts your digestive system. Also make it a point to give yourself extra time to eat a high-fiber, high-protein breakfast with minimal sugar. Oatmeal with blueberries, overnight oats made the night before, or eggs with avocado are all excellent choices! Being able to effectively metabolize food with fiber and protein helps maintain steady energy levels throughout the day. Not to mention, choosing the right foods can seriously have a positive effect on your immune system!   Move Your Body in Fun Ways We know someone saying “just do it” doesn’t work when it comes to motivating you to exercise, but we have some ideas about how to make movement more fun, especially when so many of us are staying indoors. Do you like video games or being immersed in stories? Since the early 2000s, a steady stream of games have been made for all different types of consoles--dancing to popular music, different virtual sport games, and even role-playing games. Now you can slay dragons AND get fit! Do you want to socialize with loved ones AND get your workout in at the same time? Host a Zoom dance party, and share your favorite songs to move to with friends and family. Zoom hangouts are a great way to have fun and stay in touch with each other. Maybe even try reaching out to a few people you haven’t seen in a couple of years--you’d be amazed by how much you can catch up while dancing your cares away! Bonus? Regular exercise keeps your heart healthy and supports a strong immune system--something we could all use now that flu season is here.   Busy Vitamin Bs and D The reason you might be fatigued and lack the energy to move is that you are getting less vitamin D through sunlight than you do in the warmer months. Some people are also lacking the right amount of vitamin Bs, which fight fatigue and convert calories into energy. It’s likely that you are vitamin-deficient in some areas; over 90% of Americans today are [1]. Consult with your medical provider and try adding all-natural vitamin D and B-complex vitamin supplements to your daily regimen to support boosted energy levels during the winter. For further support, try our Essential Energy Bundle, now discounted for a limited time!   The EZ Melts Difference Quality matters. Thinking of trying a vitamin D or B-complex supplement? Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out B-complex or vitamin D in customer-approved flavors! Thank you for being a part of our community!   Sources https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/ ___ Written by Annie-Eliza Stevens

Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting our time outside around others. And while the colder weather and holiday season already makes us want to curl up and hibernate, COVID-19 is having us double down on isolating and minimizing outdoor/gym time. If this has you feeling nervous--don’t be! We have time-saving solutions to make working out indoors and around home seem like no sweat.   Keep Your Heart Happy According to the American Heart Association, the average person needs at least 2.5 hours of moderate exercise per week to remain healthy; although 5 hours is ideal to reap the most benefits [1]. Unfortunately, the majority of Americans today do not even meet the minimum amount weekly. We can change this: did you know that even simple household tasks count towards physical activity, like gardening, vacuuming, and cleaning? Those certainly can be done at home and keep your space clean--it’s a win-win! However, don’t be fooled: while everyday tasks do burn calories, you still need to make time for exercise in your schedule [2]. But good news: you don’t have to be an Olympian athlete to keep your heart happy and remain physically fit! 2.5 hours of moderate-intensity exercise is all that is required to maintain optimal health On a fitness or weight management journey and have to stay indoors? For those of us who want to continue rigorous workouts or meet our fitness goals, try these three tips below.   Freebies on Workout Apps We can thank technology and apps for making exercise more accessible to everyone than ever! Try downloading a step tracker if you don’t have one on your phone yet, and try out a few fitness apps that will show you how to do specific routines you’ve never tried before! The best part is most of these apps and online fitness channels will modify routines for you if you have a medical or physical condition. There are even a few apps that get you in touch with a live personal trainer virtually! AND due to the pandemic, a lot of popular apps and channels such as Beachbody, Livestrong, and Daily Burn are giving huge discounts and trial periods so you can safely work out at home!   Video Gaming While Working Out Gone are the days of video gaming being seen as a lazy activity! Nintendo was one of the first to create fitness games for the Wii, and Just Dance is an arcade-inspired fitness game for you dance fanatics out there. Since the early 2000s, a steady stream of games have been made for all different types of consoles. Some of the newer games make it feel like you are in a role-playing story-based game, which requires you to complete vigorous physical sequences in order to progress. Sure--you’ll sweat, but it’ll take the chore out of your fitness routine!   Zoom Dance Parties Stay with us here...host a weekly dance party with friends and family! An hour of dancing burns a ton of calories. Bonus? This is also great for your emotional health. The winter sans-contact with your loved ones can be really difficult and take a serious mental toll. Zoom hangouts are a great way to have fun and stay in touch with each other. Maybe even try reaching out to a few people you haven’t seen in a couple of years--you’d be amazed by how much you can catch up while dancing your cares away! Support Your Energy Levels Before you try any of these home workouts, you need the motivation to actually do the workout, right? Ugh, but that’s so hard when you’re snuggled up on the couch in front of the T.V. while the cold winter air is blowing outside. The reason you might be fatigued and lack the energy to move is that you are getting less vitamin D through sunlight than you do in the warmer months. Some people are also lacking the right amount of vitamin Bs, which fight fatigue and convert calories into energy. It’s likely that you are vitamin-deficient in some areas; over 90% of Americans today are [4].  Consult with your medical provider and try adding all-natural vitamin D and B-complex vitamin supplements to your daily regimen to support boosted energy levels during the winter. For further support, try our Essential Energy Bundle, now discounted for a limited time!   Sources: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjwzIH7BRAbEiwAoDxxTjc8ucXJgRRof2QmJZnenddzh-GUo_4hr8DTr9qQud64hlAws6e3HhoCIPIQAvD_BwE  https://www.livescience.com/40523-housework-exercise-physical-activity.html https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/#:~:text=Moderate%2Dintensity%20activities%20are%20those,at%203%20to%206%20METs. https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/  ___ Written by Annie-Eliza Stevens

Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight properly without a killer immune system (no pun intended). With COVID-19 still looming and causing uncertainty, you can bet we are looking for any way to help our immune systems stay strong! If you have been following our other blog posts, you’d know that at EZ Melts we have been obsessed with combining vitamins C, D3, and zinc! Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? Nope. Here’s why: When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in synergy. No system in your body works alone, and no vitamin or mineral works alone either! Here’s a recap of the importance of each: Vitamin C: A powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin. Vitamin D: According to research, about 42% of Americans today are vitamin D deficient! Low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity. Zinc: Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and you guessed it: the immune system. We know that these are incredibly stressful times. Being unsure of the world around us every day with the COVID-19 pandemic can be hard on us mentally and physically. Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, our immune system, is impacted negatively by worrying about our health. Because of this, you should also consider L-Theanine. L-Theanine is a natural remedy for stress, because it increases levels of dopamine and serotonin without prescriptions or unnatural chemicals, helping you stay level and calm. In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens

Has anyone ever told you to enjoy at least 20 minutes of sun every day for your health? Or have you experienced more fatigue in the colder months when we are indoors and sunny weather is not as prevalent? One of the main reasons is because our skin produces vitamin D when activated by sunlight. (Wear sunscreen of course!) In addition, you can find vitamin D in many different foods, some better sources than others. But despite knowing this, according to research, about 42% of Americans today are vitamin D deficient[1]! Supplements to the Rescue Deficiency can be due to poor diet, minimal sunlight exposure from long hours at work, health conditions such as celiac or chronic kidney/liver disease, and even from something like long-term heartburn medication! We have great news for you-- supplements can make up for the lack of Vitamin D2 and D3 (and ours are quick-dissolving, vegan and gluten-free, with customer-approved flavors and no chemical additives...just sayin’). Big deal right? It’s only one vitamin, why bother investing in supplements? Well, we may be a little biased at EZ Melts, but if you look at the facts, science shows that low levels of vitamin D over time can lead to chronic skin conditions and many others, such as osteoporosis. In addition, feeling cranky is an understatement--lack of vitamin D is linked to mood swings and even depression! Read on to get the How-To on soaking in the benefits of D2 and D3… A Quick Summary If you think you may be severely low on D fuel, talking to your doctor is recommended. Normal vitamin D levels should be between 20-80 NG/ML.* However, for the majority of us, low levels and the corresponding symptoms can be remedied with OTC vitamin supplements. It’s an easy fix to gain optimal health benefits, as well as a preventative measure for later on in life. Many vitamin D supplements are solid and there are a ton of chemical additives, which can cause stomach upset, among other things. But ours use 100% all-natural ingredients and sweeteners, and are fast-melting--no swallowing required! Sunshine in a bottle? We think so. (Still, go outside--it’s nice out there.)  Not already taking vitamin D? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin D3 tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens Sources: https://pubmed.ncbi.nlm.nih.gov/21310306/