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EZ Melts Health Blog

The Benefits of Vitamin K2 and D3 Together for Your Heart, Brain, Immune System, and More

by Annie-Eliza Stevens
The Benefits of Vitamin K2 and D3 Together for Your Heart, Brain, Immune System, and More
Reading Time: 3 minutes Some vitamins simply work better in pairs, and vitamins K2 and D3 are a great example. These two pack a powerful punch whe...
Posted in Bone Health, Vitamin D, Vitamin D3 K2, Vitamin K

Bone & Joint Action Week: Tips to Keep Your Bones and Joints Healthy

by Annie-Eliza Stevens
Bone & Joint Action Week: Tips to Keep Your Bones and Joints Healthy
Reading Time: 3 minutes The bones and joints in our body play critical roles in our lives, whether we are moving around, working at a desk, or enj...
Posted in Bone Health, Vitamin D, Vitamin K

Benefits of Fall Nature Walks and Outdoor Safety Tips

by Annie-Eliza Stevens
Benefits of Fall Nature Walks and Outdoor Safety Tips
Reading Time: 4 minutes Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature. In certain areas of the country, th...
Posted in Exercise, Vitamin D

The Immune Support Essentials You Need for Fall

by Annie-Eliza Stevens
The Immune Support Essentials You Need for Fall
Reading Time: 3 minutes Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...
Posted in Immune Support, Vitamin C, Vitamin D, Zinc

Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You

by Annie-Eliza Stevens
Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You
Reading Time: 3 minutes Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weat...
Posted in Biotin, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Four Ideas for a Non-Caffeine Energy Boost

by Annie-Eliza Stevens
Four Ideas for a Non-Caffeine Energy Boost
Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...
Posted in B Vitamins, B-Complex, B12, CoQ10, Energy, Iron, Vitamin D

The Best (and Worst) Foods to Eat When You're Sick

by Annie-Eliza Stevens
Best foods to eat when you're sick, including soup, celery, and carrots.
Read Time: 4 minutes When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...
Posted in Beta-Glucan, Immune System, Vitamin C, Vitamin D, Zinc

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens
Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...
Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

How to Get Vitamin D Without Too Much Fun in the Sun

by Annie-Eliza Stevens
How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...
Posted in Healthy Habits, Supplements, Vegan, Vitamin D

Important Habits to Start Now Before Pregnancy

by Annie-Eliza Stevens
Important Habits to Start Now Before Pregnancy
Read Time: 6 minutes  Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...
Posted in Pregnancy, Vegan, Vitamin D, Women's Health

3 Recipes with Vitamin D-Rich Foods

by Annie-Eliza Stevens
3 Recipes with Vitamin D-Rich Foods
Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just lin...
Posted in Recipes, Vegan, Vegetarian, Vitamin D, Vitamin K

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens
Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...
Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Sleep Support, Supplements, Vitamin C, Vitamin D