EZ Melts Health Blog
What is Revenge Bedtime Procrastination — And How to Stop
Reading Time: 3 minutes
Calling all night owls: this one’s for you. Do you often find yourself staying up late at night and regretting it the next ...
5 Ways to Keep Calm in High-Pressure Situations
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Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...
6 Easy Ways to Make More Time in Your Day
Reading Time: 4 minutes
Are you always running late and feeling like there’s never enough time in the day? It’s a common problem.
Before long, it’...
6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes
Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...
Protein and Fiber: The Dynamic Duo of Nutrition
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Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...
Making Healthy Eating a Priority for Fresh Fruit and Vegetable Month
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This June marks Fresh Fruit and Vegetable Month, and it's the perfect time to prioritize healthy eating. Eating fresh fruit...
6 Creative Outlets for Self-Expression That Anyone Can Try
Reading Time: 5 minutes
Are you feeling stuck or stagnant in your daily routine?
Do you often find yourself daydreaming about being more creative ...
5 Simple Ways to Promote Good Sleep Quality Tonight
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Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...
How to Invest in Our Planet on Earth Day 2023
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Earth Day 2023 is quickly approaching, and this year it's more important than ever to invest in our planet and its environm...
How to Meal Prep for a Healthy Diet
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If you're looking to adopt a healthier lifestyle, meal planning is a great place to start.
Planning out your meals ahead o...
Step-By-Step Spring-Cleaning Tips
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Spring is a great time to clean and organize your medicine cabinet and pantry. Many people use this time of year to do a thor...
What is Functional Fitness and How to Start Today
Read Time: 5 minutes
When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...