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EZ Health Blog

Protein and Fiber: The Dynamic Duo of Nutrition

Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...

Making Healthy Eating a Priority for Fresh Fruit and Vegetable Month

Making Healthy Eating a Priority for Fresh Fruit and Vegetable Month
Reading Time: 4 minutes This June marks Fresh Fruit and Vegetable Month, and it's the perfect time to prioritize healthy eating. Eating fresh fruit...

6 Creative Outlets for Self-Expression That Anyone Can Try

6 Creative Outlets for Self-Expression That Anyone Can Try
Reading Time: 5 minutes Are you feeling stuck or stagnant in your daily routine? Do you often find yourself daydreaming about being more creative ...

5 Simple Ways to Promote Good Sleep Quality Tonight

5 Simple Ways to Promote Good Sleep Quality Tonight
Reading Time: 4 minutes Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...

How to Invest in Our Planet on Earth Day 2023

How to Invest in Our Planet on Earth Day 2023
Reading Time: 4 minutes Earth Day 2023 is quickly approaching, and this year it's more important than ever to invest in our planet and its environm...

How to Meal Prep for a Healthy Diet

How to Meal Prep for a Healthy Diet
Reading Time: 4 minutes If you're looking to adopt a healthier lifestyle, meal planning is a great place to start.  Planning out your meals ahead o...

What is Functional Fitness and How to Start Today

What is Functional Fitness and How to Start Today
Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

5 Vintage Fitness Trends That Are Still Effective Today

5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

8 Small Steps That Add Up to a Happier, Healthier You in 2023

8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Five Ways to Get Fit That Don’t Interrupt Your Day

Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday
Read Time: 6 minutes The holidays are a time for family, friends, and of course, FOOD. Indulging is the name of the game on Thanksgiving, but this ...