EZ Melts Health Blog

5 Vintage Fitness Trends That Are Still Effective Today

by Annie-Eliza Stevens January 27, 2023

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Posted in B-Complex, CoQ10, Essential Energy Bundle, Exercise, Fitness, Healthy Habits, Iron

5 Ways to Ditch Screens Before Bedtime

by Annie-Eliza Stevens January 19, 2023

Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Posted in Healthy Habits, L-Theanine, Melatonin, Sleep, Sleep Support

8 Small Steps That Add Up to a Happier, Healthier You in 2023

by Annie-Eliza Stevens January 05, 2023

Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Posted in Healthy Habits, New Year's Resolutions, Self-Improvement, Sleep, Supplements

Five Ways to Get Fit That Don’t Interrupt Your Day

by Annie-Eliza Stevens December 13, 2022

Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...

Posted in Energy, Exercise, Fitness, Healthy Habits

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday

by Annie-Eliza Stevens November 22, 2022

Read Time: 6 minutes The holidays are a time for family, friends, and of course, FOOD. Indulging is the name of the game on Thanksgiving, but this ...

Posted in Healthy Habits, Holidays, Recipes

The Alarming Impact of Sugar on Your Body

by Annie-Eliza Stevens October 14, 2022

Read Time: 5 minutes We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

Posted in Healthy Habits, Nutrition, Sugar, Supplements, Vegan

5 Health Benefits of Journaling and How to Start

by Annie-Eliza Stevens October 05, 2022

Read Time: 3 minutes As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

Posted in Anxiety, Brain Health, Habit, Healthy Habits, Mood, Self-Improvement, Stress

Your Self-Improvement Plan in 7 Simple Steps

by Annie-Eliza Stevens September 12, 2022

Read Time: 6 minutes Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Posted in Healthy Habits, Self-Improvement, Supplements

Easy Fall Labor Day Recipes from Appetizer Through Dessert

by Annie-Eliza Stevens September 01, 2022

Read Time: 7 minutes All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

Posted in Healthy Habits, Holidays, Ingredients, Recipes, Vegan

How to Break Bad Habits Easier

by Annie-Eliza Stevens August 11, 2022

Read Time: 4 minutes Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

Posted in B Vitamins, Citicoline, Energy Memory & Mood Enhancer, Habit, Healthy Habits, L-Theanine, Stress

7 Foods to Boost Immunity During Flu Season

by Annie-Eliza Stevens August 02, 2022

Read Time: 3 minutes Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared...

Posted in Bioavailability, Healthy Habits, Immune System, Ingredients, Nutrition

How to Get Vitamin D Without Too Much Fun in the Sun

by Annie-Eliza Stevens June 24, 2022

Read Time: 4 minutes Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Posted in Healthy Habits, Supplements, Vegan, Vitamin D