EZ Health Blog

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday

by Annie-Eliza Stevens November 22, 2022

Read Time: 6 minutes The holidays are a time for family, friends, and of course, FOOD. Indulging is the name of the game on Thanksgiving, but this ...

Posted in Healthy Habits, Holidays, Recipes

The Alarming Impact of Sugar on Your Body

by Annie-Eliza Stevens October 14, 2022

Read Time: 5 minutes We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

Posted in Healthy Habits, Nutrition, Sugar, Supplements, Vegan

5 Health Benefits of Journaling and How to Start

by Annie-Eliza Stevens October 05, 2022

Read Time: 3 minutes As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

Posted in Anxiety, Brain Health, Habit, Healthy Habits, Mood, Self-Improvement, Stress

Your Self-Improvement Plan in 7 Simple Steps

by Annie-Eliza Stevens September 12, 2022

Read Time: 6 minutes Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Posted in Healthy Habits, Self-Improvement, Supplements

Easy Fall Labor Day Recipes from Appetizer Through Dessert

by Annie-Eliza Stevens September 01, 2022

Read Time: 7 minutes All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

Posted in Healthy Habits, Holidays, Ingredients, Recipes, Vegan

How to Break Bad Habits Easier

by Annie-Eliza Stevens August 11, 2022

Read Time: 4 minutes Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

Posted in B Vitamins, Citicoline, Energy Memory & Mood Enhancer, Habit, Healthy Habits, L-Theanine, Stress

7 Foods to Boost Immunity During Flu Season

by Annie-Eliza Stevens August 02, 2022

Read Time: 3 minutes Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared...

Posted in Bioavailability, Healthy Habits, Immune System, Ingredients, Nutrition

How to Get Vitamin D Without Too Much Fun in the Sun

by Annie-Eliza Stevens June 24, 2022

Read Time: 4 minutes Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Posted in Healthy Habits, Supplements, Vegan, Vitamin D

Gluten-Free Myths & Facts - Understanding the GF Diet

by Annie-Eliza Stevens June 08, 2022

Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always tryin...

Posted in Allergies, Gut Health, Healthy Habits, Ingredients, Supplements

Vegan-Friendly Memorial Day Recipes

by Annie-Eliza Stevens May 28, 2022

Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...

Posted in Healthy Habits, Holidays, Recipes, Supplements, Vegan

Senior Health & Fitness Day

by Annie-Eliza Stevens May 24, 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Posted in B Vitamins, B-Complex, Exercise, Fitness, Healthy Habits, Iron

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens May 17, 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism