EZ Melts Health Blog
Show Off Your Skin with These Two Essentials
Read time: 3 minutes
Water, water, everywhere and not a drop to spare!
We all know that water is essential for life in addition to proper nutriti...
A Man’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes
We all have different needs according to our bodies, but in general, men and women have different needs that need to be met w...
A Woman’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes
While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...
Protect Your Health: 3 Benefits of Beta Glucan Supplements
Read time: 3 minutes
The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs...
4 Foods Rich in Resveratrol
Read time: 3 minutes
Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...
The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes
There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...
What is Folate and Why is it Important
Read time: 3 minutes
Grow your own DNA! Folate, or folic acid, is also known as vitamin B9. It is a nutrient found in food and supplements that ...
Five Sources of Calcium Besides Dairy
Read time: 3 minutes
When we hear calcium, we all are probably imagining cows at pasture and a tall glass of cold milk. This is probably in lar...
4 B1 Benefits & Deficiency Signs
Read time: 3 minutes
Vitamin B1 is also called thiamine. It is vital for so many processes in your body you can’t survive without! When taken in p...
L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes
Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...
How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes
Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...
4 Benefits of Biotin You Don’t Hear About
Read time: 3 minutes
Vitamin B7, or as many people know it, biotin, is an incredibly important B vitamin to get enough of. Often it is found in hea...