EZ Melts Health Blog
Six B6 Vegetarian Superfoods to Always Keep on Hand
Read time: 4 minutes
Vitamin B6, as we briefly discussed here, has so many important roles in the health and wellbeing of our bodies. It’s essenti...
Retinol vs Vitamin A - Choosing the Right Skincare Ingredient
Read time: 3 minutes
Taking your vitamin supplements is one of the easiest and proactive ways we can support our health, but which ones ...
Should You Take B12 or B-Complex Supplements?
Read time: 3 minutes
There are eight essential B vitamins and they can be hard to keep straight. Together, they are called B-complex, and both the...
4 Reasons a B12 Supplement is Important, Especially for Vegans and Vegetarians
Read time: 4 minutes
B12 is incredibly important; you need it to live. Just one of its many jobs is replicating DNA, and DNA is responsible for ce...
Five Iron Superfoods
Read time: 4 minutes
Ready for something that might shock you? Approximately 10 million people have an iron deficiency, and of those people, 5 mill...
Best Time of Day to Take a Multivitamin
Read time: 4 minutes
According to research on human evolution, over thousands of years, our bodies lost the ability to create many nutrients on it...
3 Delicious, Easy Recipes Packed With Vitamin C (From Foods You Wouldn’t Expect!)
Read time: 5 minutes
Winter is in full swing, and there’s no better time to be proactive with your nutrition to protect your health. Vitamin C is o...
42% of People Need More of This Vitamin
Read time: 3 minutes
This time of year is known as the Winter Blues for a reason. Have you experienced more fatigue in the colder months when we a...
The Benefits of Zinc and How To Spot a Deficiency Faster
Read time: 3 minutes
We know that these are incredibly stressful times. Being unsure of the world around us every day with the pandemic can be har...
Understanding the 4 Types of Wellness
When you hear “wellness”, do you think of four different aspects of your health?
Physical health is the first thing that typically comes to mind...
A Woman’s Key to Radiant Health
Many people, especially women, focus on outward appearances. We spend so much money and time in an effort to look good, we often forget to make sur...
How to Easily Limit Screen Time for Your Family
“It seems everyone is looking at a screen these days” is a common phrase we hear now.
Whether it be young adults reading emails and blasting music...