EZ Melts Health Blog
Colder Weather? Warm Up and Crush Your Fitness Goals Indoors!
Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting o...
Hacking the Gene Lottery for a Fast Metabolism--The Natural Way!
It seems that almost every day there is a new supplement claiming to fire up your metabolism and quickly shed away body fat in mere weeks!
Unfortun...
Vitamin A: Retinol, Retinal, Retinyl Esters and Carotenoids
You’re in Sephora or a local drugstore, surrounded by it all the time. You might even be looking for a product with vitamin A without even realizi...
Cheater Cheater, Snack Eater?
Are you a cheater? We think not!
Nutrition through food is essential, and regardless of your weight, shape, or size, you need it to survive and th...
92 Percent of Americans...
Ninety-two percent.
Ninety-two percent of Americans are nutrition deficient--and that’s across class lines.
That’s right, regardless of economi...
Don’t Waste Your Money On These Vitamins!
As we’ve said before, not all supplements in the nutraceutical industry are created equal, and some can even be harmful to your health!
In part t...
Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...
Supercharge Your Energy, Memory, and Mood With No Negative Side Effects
Feeling that 2pm nap calling your name? Finding it hard to motivate yourself, or remember everything on your to-do list? Especially right now, it ...
Use THIS Solution for Maximizing Calcium Absorption!
We’ve talked about a lot of vitamins and minerals on their own, but some of them have to be in the spotlight together. For example, these three: c...
Here's 3 Benefits of Vitamin B6
There aren’t just three benefits to having the right amount of B6 in your body, but for time’s sake, we are keeping it short and sweet. But vitamin...
You Might be B12 Deficient and Not Know It!
In our previous article, we discussed B-Complex and all eight essential Bs. But one of these is so critical to our blood, our nervous system, our ...
Biotin: More Than Beautiful Hair, Skin, and Nails!
You’ve probably seen biotin marketed in a hundred different ways in the past decade, especially targeted towards people who identify as women. You...