EZ Melts Health Blog
Good Gut Health for Life
Gut health is a reference to the amount and functionality of good bacteria in your digestive tract.
You may associate bacteria with words like “di...
How to Travel Safer During the Pandemic
The pandemic is still in full swing yet the holidays and work aren’t slowing down. Of course, the safest way to minimize risk for yourself and oth...
Signs You Just Need a Break!
Do you ever have that moment? You know, the one when your brain says, “nope! No more”?
Mental strain and stress can sneak up on us out of nowhere ...
Your Immune System is Calling: It’s Telling You Something
Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?!
With cold season here and COVID-19 mor...
3 Energy Hacks for Winter 2020
With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Sprin...
Banishing Three Thanksgiving Myths!
The holidays are around the corner, and for those who celebrate, it can bring feelings of happiness and warmth as we look forward to spending time ...
L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin.
Stress has bee...
Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)
Getting adequate sleep is critical to our physical and mental wellbeing, but more often than not these days, you’ll hear someone lamenting about sl...
Wine O'Clock? Reserve It for Resveratrol
Scientists believe they have found the fountain of youth, and it’s on the shelves at your local store! Yep, we are talking about vino. Wine lovers ...
Beriberi Sounds Nice, But It Isn’t...and You Could Have It Without This
Beriberi...doesn’t it sound like a lush vacation spot?
Unfortunately, it isn’t. It’s a serious condition people can develop when they are vitamin B...
Beta Glucan: A Popular Immune System Support
You may have heard about beta-glucan lately and all of its beneficial uses, due to the steep rise in popularity of health foods and supplements (es...
Reducing the Risk of Brain and Spine Defects
Birth defects are more common than you think.
There are an estimated 7.9 million infants born with birth defects around the world every year. Right...