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Top 6 Ingredients to Look for in a Sleep Support Supplement

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Are you struggling to get a good night's sleep? Do you find yourself tossing and turning all night? You are not alone. Millions of people struggle with sleep issues, especially people who deal with always-on technology, increased screen time, and high-stress jobs.

Luckily, there are natural sleep supplements available that can assist you in relaxing, unwinding, and achieving quicker sleep onset. 

Here’s a handy guide to 6 ingredients that we consider to be among the top choices to look for in a sleep support supplement. Some of these may sound familiar, but we’re willing to bet you haven’t heard of some of our top suggestions. 

Next time you’re shopping for sleep aids, check the label for some of these ingredients and sleep easier.


Melatonin is the most popular sleep support, albeit not the only one. Melatonin is a hormone our bodies produce that regulates sleep and wake cycles. 

Taking melatonin supplements may help reset your internal clock, making it easier to fall asleep and wake up at the right time. 

Melatonin is often used to help counter jet lag, as well as shift work sleep disorder. Because the optimal dose of melatonin may vary from person to person, we recommend seeking the advice of a physician or other qualified healthcare provider to determine the right dose for you.


L-Theanine is an amino acid that promotes relaxation, lower levels of stress, and a balanced state of mind. 

Its unique properties have been shown to support a calm and focused state of mind. These qualities make it an ideal supplement for those seeking a natural way to find balance and tranquility in their daily lives. 

L-Theanine works by increasing the production of alpha waves in the brain, which are associated with relaxation and mental alertness. Taking L-Theanine before bed may or can aid in helping you calm down and get ready for sleep.


GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain. It helps to calm overactive nerve signals, promoting relaxation and reducing uneasiness

People who struggle with sleep issues often have low levels of GABA. Taking GABA supplements may help to increase the levels of this important neurotransmitter, leading to better sleep quality.


5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that is used to make serotonin, a neurotransmitter that regulates mood and sleep. 

Low levels of serotonin are often associated with difficulty sleeping. Taking 5-HTP supplements can support serotonin levels, which in turn may lead to improved sleep quality and duration.

Lemon Balm Extract

Lemon balm is an herb that has been used for centuries to promote relaxation and a healthy stress response

It is believed to work by increasing levels of GABA in the brain, which helps to calm the nervous system and promote relaxation. Lemon balm can be taken in supplement form, or as a tea before bed.

Passionflower Extract

Passionflower is an herb that has been used for centuries to promote quality sleep, especially for those with sleep issues. 

Like lemon balm extract, passionflower extract is believed to work by increasing levels of GABA in the brain & promoting relaxation. 

Passionflower can be taken in supplement form or as a tea. We suggest trying passionflower and lemon balm extract in addition to your daily GABA supplement to further promote good sleep.


Having trouble sleeping can greatly affect your quality of life, leading to higher levels of stress and fatigue. 

Instead of turning to prescription sleep aids, which can be habit-forming and come with a long list of potential side effects, consider giving alternatives with one or more of these six ingredients a try.

Melatonin, L-Theanine, GABA, 5-HTP, and extracts from Lemon Balm and Passionflower are all great ingredients to look for in a sleep support supplement

By incorporating these ingredients into your bedtime routine, you can help yourself get the restful and rejuvenating sleep you need to feel your best.