EZ Health Blog
Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
Reading Time: 3 minutes
Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...
5 Easy Ways to Manage Stress
Reading Time: 3 minutes
In a fast-paced world where we are always on the go, stress seems to have become an inevitable part of our daily lives.
W...
What is an Adaptogen? Health Benefits of Ashwagandha
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Adaptogens have been around for a long time, but they've been creating a lot of buzz in the world of health and wellness—an...
Signs You're Burnt Out (And How to Recharge)
Reading Time: 4 minutes
Do you ever find yourself exhausted after a day at work, even though you feel like you haven't accomplished much? Or maybe ...