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The Importance of Mobility Work for Seniors: Staying Active and Healthy as You Age

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Getting older is something we all think about, but too often we don’t take the time to plan for it. 

Mobility work is an important component of staying active and healthy as you age. It helps reduce the risk of injury, pain, and chronic conditions like arthritis. 

As we age, our muscles and joints tend to lose their flexibility, strength, and range of motion. This can lead to stiffness, pain, and limited mobility, which can further reduce our quality of life. 

However, with the right exercises and supplements, seniors can promote proper muscle and joint function and keep their bodies active.

In this blog post, we share the importance of mobility work for seniors, what happens to our bodies as we get older, and three exercises that anyone can do to maintain their mobility. 

What Does Mobility Mean? 

What is mobility, and what happens as we get older? Mobility refers to the ability to move your body freely and easily, through a full range of motion. 

As we age, our mobility tends to decrease due to various factors like a decrease in muscle and bone mass, increased stiffness, and pain.

Without mobility work, this can further lead to an increased risk of falls, fractures, and injuries. Mobility work is functional fitness and combines stretching, strengthening, and functional exercises that improve flexibility, balance, and posture, which is essential for seniors to maintain their independence and quality of life.

Three Key Exercises for Supporting Mobility

1. Hamstring Stretch
Stand straight and step your right foot forward, keeping your heel on the floor, and your toes pointing up. 

Then, bend your left knee and try to touch your toes with your fingers while keeping your back straight. 

Hold for 30 seconds and repeat on the other side. 

This exercise can help loosen up your hamstrings, reduce stiffness, and improve your range of motion.

2. Chair Squat

Sit in a chair with your feet hip-width apart, and your arms extended in front of you. 

Stand up slowly, squeezing your glutes and thighs, and keeping your weight in your heels. 

Then, sit back down, keeping your knees behind your toes and your back straight. Repeat 10-15 times, and make sure to breathe deeply and keep a steady pace. 

This exercise can help strengthen your legs, improve your balance, and reduce the risk of falls.

3. Wall Push-Up
Stand facing a wall, with your feet shoulder-width apart, and your hands on the wall at chest height. 

Then, bend your elbows and lean forward until your chest touches the wall. 
Push yourself back up to the starting position, exhaling through your mouth.

Repeat 10-15 times, and make sure to keep your shoulders down and your core engaged. 

This exercise can help strengthen your chest, arms, and upper back, which is essential for everyday activities like opening doors, carrying bags, and reaching for objects.

Supplements for Mobility Support 

Always consult a medical professional before starting any new exercise routine. And to get the most out of your mobility work, consider taking bone and joint supplements. 

Our top picks are D3+K2, Calcium & Magnesium, D3, and SAM-e. When combined with mobility work, bone, and joint supplements can help seniors stay active, healthy, and independent for years to come.

Incorporating bone and joint supplements into your routine can help support joint, bone, and even teeth health. By doing all these things, seniors can maintain their active lifestyles, enjoy their golden years, and continue to do the things they love.

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Adding bone and joint supplements to your daily routine can support your mobility, and an active lifestyle, so you can enjoy your golden years, and continue to do the things you love.

Customize your routine with bone and joint supplements according to your needs, and try our Essential Bone Bundle. Our supplements are non-GMO, vegan, sugar-free, and free from the nine most common allergens.