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Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for the rest of the day.
However, waking up earlier to work out can be a massive struggle, especially if you're not a morning person.
In this blog post, you’ll learn five tips for waking up earlier to have a morning workout. With these tips, you'll be able to motivate yourself to work out in the morning and start your day off right.
Set a Goal
Setting goals, especially when you’re a beginner, can be helpful in pushing yourself to new limits. Striving to meet a goal every morning and within a certain timeframe will you keep motivated and make it easier to wake up early.
A goal is effective because it's a measurable standard by which you can see your progress, and that progress is motivation fuel to keep going.
Make sure that your goal is realistic and achievable, such as walking 2 miles in 30 minutes or doing 15 minutes of low-impact yoga.
One of the best ways to stay motivated is by rewarding yourself for completing your workouts.
It could be something small like watching an episode of your favorite show after working out or bigger rewards like treating yourself to a massage or purchasing new workout gear.
These rewards can help keep you going through positive reinforcement—which we all need from time to time.
Set the Alarm
Don't rely on your body's natural clock to wake up early for a morning workout.
You can even set multiple alarms and place them in different places around the room so that it will be harder for you to ignore them.
By standing up and walking over to your alarm, your body will start to wake up for the day. That way you're less likely to jump back under the covers and sleep through your workout session.
Having someone else who is committed to working out with you is one of the best ways to stay motivated.
When you have someone counting on you, it's much easier to get up and start exercising in the morning.
When you have a friend who is also committed to the same workout schedule and you've agreed to join and support them, you're more likely to follow through.
Finding an accountability partner who has similar fitness goals as yourself will make it even more motivating when working out.
Find Your Why
Setting fitness goals can be a great motivator so that you know your "why" for when you're tempted to hit snooze.
When you wake up, remind yourself about the goals you've set and why. Is it to be able to run and play with your children outside? To run a marathon for charity? To work on mobility so you have independence when you're elderly?
This will make you feel like you're working towards something, and it will give you the energy you need to complete your workout.
Sleep Tonight, Energy Tomorrow
One of the main reasons people feel groggy and unmotivated in the morning is lack of sleep.
Be sure to get at least 7-8 hours of sleep every night to ensure that you wake up feeling refreshed and energized. This will make it way easier to hop out of bed and go for that AM run.
If you are getting sleep and you still feel sluggish and overwhelmed during the day, it’s worth it to check out some supplements that will support your energy levels and metabolism during the day and a restful, quality sleep at night.
Working out in the morning can be a struggle, but with these tips, you'll be able to motivate yourself to jump out of bed and start your day with a bang.
Remember to break down your workout routine, set goals, find a workout buddy, get enough sleep, and create a morning routine.
By implementing these tips, you'll be on your way to waking up earlier and feeling energized for the rest of the day.