EZ Health Blog

The Easiest Ways to Prepare for Flu Season 2023

by Annie-Eliza Stevens October 25, 2023

Reading Time: 3 minutes Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize ...

Posted in Immune Support, Vitamin C, Zinc

The Immune Support Essentials You Need for Fall 2023

by Annie-Eliza Stevens September 29, 2023

Reading Time: 3 minutes Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...

Posted in Immune Support, Vitamin C, Vitamin D, Zinc

Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You

by Annie-Eliza Stevens July 15, 2023

Reading Time: 3 minutes Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weat...

Posted in Biotin, Multivitamin, Vitamin A, Vitamin C, Vitamin D

3 Surprising Benefits of Vitamin C — Besides Immune Function

by Annie-Eliza Stevens April 02, 2023

Reading Time: 3 minutes Vitamin C is an essential nutrient that we get through food and supplements. While it definitely supports a healthy immune...

Posted in Iron, Skincare, Stress, Vitamin C

5 Tips for Your Best Winter Skin in January 2023

by Annie-Eliza Stevens January 09, 2023

Read Time: 4 minutes The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin...

Posted in Biotin, Skincare, Vitamin A, Vitamin C

The Best (and Worst) Foods to Eat When You're Sick

by Annie-Eliza Stevens December 09, 2022

Best foods to eat when you're sick, including soup, celery, and carrots.

The Best (and Worst) Foods to Eat When You're Sick

Read Time: 4 minutes When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...

Posted in Beta-Glucan, Immune System, Vitamin C, Vitamin D, Zinc

6 Easy Ways to Stay Well During Cold & Flu Season

by Annie-Eliza Stevens September 26, 2022

Read Time: 5 minutes No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Posted in Exercise, Immune System, Supplements, Vitamin C, Zinc

How Much Vitamin C Do I Need?

by Annie-Eliza Stevens March 29, 2022

Woman squeezing orange juice into a cup to increase her Vitamin C intake.

Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with co...

Posted in Bone Health, Immune System, Quality Vitamins, Vitamin C

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens March 22, 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Sleep Support, Supplements, Vitamin C, Vitamin D

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens February 15, 2022

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Posted in Biotin, Calcium, CoQ10, L-Theanine, Melatonin, Resveratrol, Sleep, Sleep Support, Vitamin A, Vitamin C, Vitamin D, Vitamin K

Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens November 18, 2021

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Posted in Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens November 10, 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Posted in B-Complex, B12, Calcium, Folate, Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D