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EZ Melts Health Blog

Top 6 Ingredients to Look for in a Sleep Support Supplement

Top 6 Ingredients to Look for in a Sleep Support Supplement
Reading Time: 3 minutes Are you struggling to get a good night's sleep? Do you find yourself tossing and turning all night? You are not alone. Mill...

5 Ways to Keep Calm in High-Pressure Situations

5 Ways to Keep Calm in High-Pressure Situations
Reading Time: 3 minutes Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...

Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep

Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep
Reading Time: 3 minutes Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you're someone who succumbs to the all...

Signs You're Burnt Out (And How to Recharge)

Signs You're Burnt Out (And How to Recharge)
Reading Time: 4 minutes Do you ever find yourself exhausted after a day at work, even though you feel like you haven't accomplished much? Or maybe ...

How to Support Your Concentration

How to Support Your Concentration
Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

How to Break Bad Habits Easier

How to Break Bad Habits Easier
Read Time: 4 minutes  Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

Why IS it Harder to Sleep in the Summer?

Why IS it Harder to Sleep in the Summer?
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Can Nootropics Really Boost Brain Function?

Can Nootropics Really Boost Brain Function?
Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Who Takes the Most Vitamins?

Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...