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EZ Melts Health Blog

Gluten-Free Myths & Facts - Understanding the GF Diet

by Annie-Eliza Stevens
Gluten-Free Myths & Facts - Understanding the GF Diet
Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always tryin...
Posted in Allergies, Gut Health, Healthy Habits, Ingredients, Supplements

Vegan-Friendly Memorial Day Recipes

by Annie-Eliza Stevens
Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...
Posted in Healthy Habits, Holidays, Recipes, Supplements, Vegan

Senior Health & Fitness Day

by Annie-Eliza Stevens
Senior Health & Fitness Day
Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...
Posted in B Vitamins, B-Complex, Exercise, Fitness, Healthy Habits, Iron

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens
Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...
Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism

Food Allergies? Enjoy Going Out Again with These 5 Tips

by Annie-Eliza Stevens
Food Allergies? Enjoy Going Out Again with These 5 Tips
Read Time: 5 minutes It’s not wise to use blanket statements, but in this case, we think it’s appropriate to assume most people enjoy going out to...
Posted in Allergies, Gut Health, Healthy Habits

The Connection Between a Deficiency in Vitamin D and Allergies

by Annie-Eliza Stevens
The Connection Between a Deficiency in Vitamin D and Allergies
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic...
Posted in Allergies, Healthy Habits, Immune System, Supplements, Vitamin D

One Surprising Way to Maximize Supplement Health Benefits

by Annie-Eliza Stevens
One Surprising Way to Maximize Supplement Health Benefits
  Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits o...
Posted in Healthy Habits, Supplements

How to Enhance Your Mood, Memory, and Energy at the Same Time

by Annie-Eliza Stevens
How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...
Posted in Energy, Energy Memory & Mood Enhancer, Healthy Habits, Memory, Mood

How to Easily Limit Screen Time for Your Family

by Annie-Eliza Stevens
How to Easily Limit Screen Time for Your Family
“It seems everyone is looking at a screen these days” is a common phrase we hear now. Whether it be young adults reading emails and blasting music...
Posted in Healthy Habits

How to Travel Safer During the Pandemic

by Annie-Eliza Stevens
How to Travel Safer During the Pandemic
The pandemic is still in full swing yet the holidays and work aren’t slowing down. Of course, the safest way to minimize risk for yourself and oth...
Posted in Healthy Habits

Boost These 3 Healthy Habits the Easy Way!

by Annie-Eliza Stevens
Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...
Posted in Fitness, Healthy Habits, Sleep, Stress
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