EZ Melts Health Blog

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens November 10, 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Posted in B-Complex, B12, Calcium, Folate, Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

A Man’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens August 09, 2021

Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have different needs that need to be met w...

Posted in B-Complex, Iron, Men's Health, Vitamin D, Zinc

A Woman’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens August 02, 2021

Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...

Posted in Biotin, Calcium, Folate, Iron, Vitamin D, Women's Health

Five Iron Superfoods

by Annie-Eliza Stevens March 22, 2021

Read time: 4 minutes Ready for something that might shock you? Approximately 10 million people have an iron deficiency, and of those people, 5 mill...

Posted in Iron

What Do Sports and Pregnancy Have in Common?

by Annie-Eliza Stevens August 20, 2020

Both athletes and people who are pregnant need this to stay strong and nourished. Well, okay, all people need this. A pregnant woman needs twice ...

Posted in Exercise, Iron, Pregnancy