EZ Health Blog
The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes
There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...
Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)
Getting adequate sleep is critical to our physical and mental wellbeing, but more often than not these days, you’ll hear someone lamenting about sl...
Boost Your Energy in MINUTES, No Coffee Needed!
There’s a reason we look forward to that morning cup before getting on with the day, and that’s caffeine addiction! Despite it being a mild drug, ...
Forget Sheep...Try These Surprising Tricks for ZZZs
*Yawn* Seriously though, sheep aren’t going to catch us sleeping. According to the Sleep Foundation, 68% of adults ages 18 to 29 report experienci...
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