EZ Melts Health Blog

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens May 17, 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism

Colder Weather? Warm Up and Crush Your Fitness Goals Indoors!

by Annie-Eliza Stevens October 12, 2020

Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting o...

Posted in B-Complex, Exercise, Fitness, Vitamin D

What Do Sports and Pregnancy Have in Common?

by Annie-Eliza Stevens August 20, 2020

Both athletes and people who are pregnant need this to stay strong and nourished. Well, okay, all people need this. A pregnant woman needs twice ...

Posted in Exercise, Iron, Pregnancy