Vitamin B6 Tablets

Vitamin B6, also called pyridoxine, is a water-soluble vitamin that plays a key role in metabolism, brain function, and the production of neurotransmitters and red blood cells.

Vitamin B6 helps the body convert food into energy, supports nervous system function, and contributes to the production of serotonin, dopamine, and hemoglobin.

It is important for mood regulation, immune support, red blood cell formation, and reducing symptoms of PMS and nausea during pregnancy.

The recommended daily intake is about 1.3–2.0 mg for most adults. Higher doses may be prescribed for specific conditions, but excessive intake can cause nerve-related side effects.

Rich sources include chicken, turkey, fish (like salmon and tuna), bananas, potatoes, fortified cereals, and spinach.

High doses like 100 mg are not typically recommended in pregnancy without medical supervision. Usual prenatal guidelines suggest much lower amounts (around 1.9–2.0 mg daily). Always consult a doctor before supplementing.

Our products are formulated and developed in our cGMP-certified facility in sunny Florida and tested by third-party labs, ensuring the identity, purity, and potency of our formulations.

Yes! Every order shipped standard economy to a U.S. address is FREE. If you would like expedited shipping, there is an additional cost. There is a charge for shipping to Canada.